Nuggets of wisdom for everyday life

1. by
Adaku Efuribe
NUGGETS
OF
WISDOM
• Good health | Self-care |
Wellbeing
@adakuefuribe

2. Adaku Efuribe
Always remember this :
It's always darkest just before
dawn and if you give up just
before dawn, you may never
see the sun rise
• Good health | Self-care |
Wellbeing
@adakuefuribe

3. Adaku Efuribe
When you lack character, you
lead yourself into the wrong
path.
When you fall out of line, you
need to quickly retrace your
steps and fall back in line.
Do not dwell on the negatives,
embarrassments, what others
would think or say.
it's your life, your mission and
objectives
• Good health | Self-care |
Wellbeing
@adakuefuribe

4. Adaku Efuribe
The road to success could be
lonely because most times,
people only acknowledge the
finished product.
If you are struggling to
achieve your objectives, keep
believing in yourself and keep
climbing the little steps to
success.
• Good health | Self-care |
Wellbeing
@adakuefuribe

5. Adaku Efuribe
Four traits of winners:
1) Self-awareness
2) Confidence
3) Toughness
4) Focus
• Good health | Self-care |
Wellbeing
@adakuefuribe

6. Adaku Efuribe
Seven characteristics of resilient
people:
1) optimism and a positive
perspective on life
2) Inter-personal connectedness
3) The ability to act decisively
4) Innovative
5)Tenacity
6) Self-control
7) calm
• Good health | Self-care |
Wellbeing
@adakuefuribe

7. Adaku Efuribe
‘’Plenty of research suggests
optimistic people have a
reduced risk of heart disease,
stroke, and declines in lung
capacity and function.
Optimism is also associated
with a lower risk of early
death from cancer and
infection’’
(David R. Topor, PhD, MS-HP
Ed, Harvard Health)
• Good health | Self-care |
Wellbeing
@adakuefuribe

8. Adaku Efuribe
‘If you go back and fix all your
mistakes, you erase
yourself’(Louie C.K)
In life, we are bound to come across
difficult times where we may have
taken certain decisions,
Some of which we are proud of,
others we are not so proud of.
Yesterday is gone,
Stop blaming yourself and start living
Learn the lessons and be wiser
Be a better person
Don't let your shortcomings or
mistakes stop you from moving
forward!
• Good health | Self-care |
Wellbeing
@adakuefuribe

9. Adaku Efuribe
November 2020
Adaku Efuribe is a highly experienced clinical pharmacist
with over 16 years experience in medicines
management,health promotion, chronic disease
management, independent prescribing and integrated
healthcare.
She enjoys advocating for better healthcare
systems,promoting good health, self-care and well-being.
Her health promotion advocacy initiative –Ask Your
Pharmacist with Adaku (AYPWA) entails designing public
health training programs for patients and healthcare
professionals.
A strong advocate of Universal health coverage,Adaku,an
action partner for the UN SDG Campaign is committed to
achieving the United Nations SDG goals,
Adaku has been featured in TRUCSR 30 women who are
leading SDGs actualisation in Nigeria, featured in 60
Amazing women and Healthwatch health heroes for
Nigeria's 60th Independent anniversary.
She continues to publish health articles and also speaks as
guest Clinician on international TV stations.
Adaku has been featured in many notable Newspapers and
platforms including; THISDAY News, The Vanguard, The
Nigerian Tribune,Punch,Business Day Africa,TVC
News,PlusTV Africa and others.
For TV /Radio Programs, Newspaper
articles,Projects,Workshops & Speaking Enquires:
📩email : efuribeadaku@yahoo.co.uk
• Good health | Self-care |
Wellbeing
@adakuefuribe