The document discusses the applicant's experience as an exchange student in America where they improved their English skills and learned about different cultures. They went on to work as a marketing assistant for an ESL school where they gained experience in market research, customer service, and student planning. The applicant was also the captain of their high school soccer team and led them to championships, learning about teamwork. They volunteered with the Red Cross for two years, helping at nursing homes and orphanages to take on social responsibility. In school, the applicant gave a presentation on international culture which was their first time public speaking and helped them learn to speak confidently.