1. lemon grass
Did you know used as an addition to tea it will help to relieve coughing and nasal congestion
Lemon Grass is loaded with Vitamin C.

2. eschallots
Did you know that fresh eschallots can be stored for up to six months.
They contain flavavoids which have anti inflammatory, anti microbial,
anticancer and anti diarrhea activities. They are a member of the onion
family.

3. coriander roots
Did you know it is also know as cilantro or Chinese parsley and the roots have a more intense
flavour than the leaves or stem. Coriander has been used in Iran as folk medicine for the
relief of anxiety and insomnia. Coriander contains antioxidants.

4. Red and green chilli
Did you know the name of the plant bears no relation to Chile, the country which is
named Quecha chin (“uld”), tchili (“snow”) or chilli (“where the land ends” ). Chilli
is known as aji in Chile.
Chillies are an excellent source of vitamin C and the smaller the chilli, the hotter it is.

5. Kaffir lime leaf
Did you know that the oil from the rind has strong insecticidal properties.

6. galangal
Did you know that a mixture of galangal and lime juice is used as a tonic in SE Asia as
it has anti inflammatory and an analgesic actions.
Galangal has a distinct peppery taste with a strong citrus scent

7. garlic
Did you know that the sticky juice within the cloves is used as an adhesive in
mending glass and porcelain in China.
Garlic is very high in Vitamin C.