VLC technology uses visible light between 400-700 nm to provide both indoor lighting and wireless data communication. It has several advantages over traditional RF networks, including higher speeds, less interference, and a healthier environment without EM radiation. The history of VLC began with experiments in the late 19th century and grew with developments in LEDs and standards in the 2000s. VLC systems modulate LED light to transmit data and can achieve speeds over 10 Mbps for indoor applications.