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Uploaded byArunabh Mishra
9 ways to enhance your focus
The document outlines a focus proposal for the next 6 months that includes doing meditation 4 times a week, exercising 5 days a week, reading 1 book per month, using the Pomodoro technique and focus music while working, keeping a to-do list, doodling, and limiting smartphone and internet use. It provides resources for meditation, Pomodoro timers, focus music, to-do list apps, exercise tracking, reading, and internet monitoring to help improve focus.
9 ways to enhance your focus
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- 4. FOCUS PROPOSAL For next6 months • Weekly activities • Do ___ • Do ____ • Read ____ • While working • Use ____ • Focus ____ • ____ • To-do ____ • In general • Less ____ • Less ____
- 5. MEDITATION • Meditate 4x week • https://www.headspace.com/
- 6. POMODORO • Use Pomodorowhile working • https://itunes.apple.com/us/app/focus- keeper-free-work-study- timer/id867374917?mt=8 • https://www.marinaratimer.com/GJMiOfl
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- 9. EXERCISE • 5 daysa week • 3 days cardio • Get in 22 BMI range https://itunes.apple.com/us/ app/monitor-your- weight/id413313086?mt=8 https://itunes.apple.com/sg/ app/bodyspace-social- fitness- app/id687818146?mt=8 https://connect.garmin.com/e n-US/
- 10. READING • Read 1book/month • Write 1 blog/month http://arunabhmishra.wordpress.com
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- 14. FOCUS PROPOSAL • Fornext 6 months • Do meditation • Do exercise • Read more books • While working • Use Pomodoro • Focus music • Doodle • To-do List • In general • Less smartphone • Less internet