The document outlines a focus proposal for the next 6 months that includes doing meditation 4 times a week, exercising 5 days a week, reading 1 book per month, using the Pomodoro technique and focus music while working, keeping a to-do list, doodling, and limiting smartphone and internet use. It provides resources for meditation, Pomodoro timers, focus music, to-do list apps, exercise tracking, reading, and internet monitoring to help improve focus.

1. FOCUS

2. WHY FOCUS ?

3. HOW TO FOCUS ?

4. FOCUS PROPOSAL
For next 6 months
• Weekly activities
• Do ___
• Do ____
• Read ____
• While working
• Use ____
• Focus ____
• ____
• To-do ____
• In general
• Less ____
• Less ____

5. MEDITATION
• Meditate 4 x week
• https://www.headspace.com/

6. POMODORO
• Use Pomodoro while working
• https://itunes.apple.com/us/app/focus-
keeper-free-work-study-
timer/id867374917?mt=8
• https://www.marinaratimer.com/GJMiOfl

7. FOCUS MUSIC
https://www.youtube.com/watch?v=WPni755-Krg https://www.calm.com/

8. TO-DO LIST
https://www.wunderlist.com/
https://www.microsoft.com/en-
us/p/microsoft-sticky-
notes/9nblggh4qghw

9. EXERCISE
• 5 days a week
• 3 days cardio
• Get in 22 BMI range
https://itunes.apple.com/us/
app/monitor-your-
weight/id413313086?mt=8
https://itunes.apple.com/sg/
app/bodyspace-social-
fitness-
app/id687818146?mt=8
https://connect.garmin.com/e
n-US/

10. READING
• Read 1 book/month
• Write 1 blog/month
http://arunabhmishra.wordpress.com

11. DOODLE

12. LESS SMARTPHONE

13. LESS INTERNET
https://www.rescuetime.com

14. FOCUS PROPOSAL
• For next 6 months
• Do meditation
• Do exercise
• Read more books
• While working
• Use Pomodoro
• Focus music
• Doodle
• To-do List
• In general
• Less smartphone
• Less internet