The document outlines habits for developing a productive daily routine, emphasizing the importance of a natural alarm clock, organization, hydration, energy-boosting foods, regular activity, breaks from screens, and creating a daily checklist. Key recommendations include preparing the night before, staying hydrated, eating nutritious snacks, and taking breaks to maximize productivity. It also suggests switching off at the end of the day to unwind and offers additional resources for tips.

1. @YouConfer
habits for developing
a productive daily
routine!
8

2. @YouConfer
Create a natural
alarm clock!

3. @YouConfer
Your alarm clock will
only act as a
reminder if you train
your body to wake up
at a certain time.
Create a natural
alarm clock!

4. @YouConfer
Get organised
the night before!

5. @YouConfer
Get organised
the night before!
Preparing in advance is key!
Organise what to wear, how to
get to where you need to be and
simple action points for the day.

6. @YouConfer
Stay hydrated!

7. @YouConfer
Stay hydrated!
Being dehydrated can have a
negative impact on your
concentration levels, reaction
times and ability to make
sound decisions. Drinking
water at regular intervals
throughout the day will help
you to stay productive!

8. @YouConfer
4
Eat energy
boosting foods!

9. @YouConfer
4
Eat energy
boosting foods!
Eating the right foods
increases your brain power,
memory and energy levels
throughout the day. Berries,
bananas, nuts and green
vegetables are great snacks.

10. @YouConfer
Keep active!

11. @YouConfer
Keep active!
Regular exercise increases
bloodflow to the brain which in
turn increases alertness. Even low
intensity workouts like a walk or a
short job work just as well.

12. @YouConfer
Take regular breaks
from screens!

13. @YouConfer
Take regular breaks
from screens!
Social scientists have suggested
working for 52 minutes and
breaking for 17 for the highest
levels of productivity.
Take breaks to
rejuvenate your
senses and
avoid
information
overload.

14. @YouConfer
Write a list!

15. @YouConfer
Write a list!
Before turning on the computer write a
checklist for the day. Keep track of
daily tasks with a short list of top
priorities and action points for the
day.

16. @YouConfer
Switch OFF!
At the end of each day take time out and switch off
from any productive or unproductive worries of the day
gone by.

17. @YouConfer
For more conference tips, travel tips, download
our free conference check-list visit:
www.youconfer.com/blog