Eating energy boosting foods, making a checklist, regular exercise and turning off each day are just some habits that will help you to have a more productive daily routine. Whether you are a business professional, a researcher, an educator or a student you can adopt daily habits to make each day more productive.

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habits for developing
a productive daily
routine!
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Create a natural
alarm clock!

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Your alarm clock will
only act as a
reminder if you train
your body to wake up
at a certain time.
Create a natural
alarm clock!

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Get organised
the night before!

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Get organised
the night before!
Preparing in advance is key!
Organise what to wear, how to
get to where you need to be and
simple action points for the day.

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Stay hydrated!

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Stay hydrated!
Being dehydrated can have a
negative impact on your
concentration levels, reaction
times and ability to make
sound decisions. Drinking
water at regular intervals
throughout the day will help
you to stay productive!

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Eat energy
boosting foods!

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Eat energy
boosting foods!
Eating the right foods
increases your brain power,
memory and energy levels
throughout the day. Berries,
bananas, nuts and green
vegetables are great snacks.

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Keep active!

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Keep active!
Regular exercise increases
bloodflow to the brain which in
turn increases alertness. Even low
intensity workouts like a walk or a
short job work just as well.

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Take regular breaks
from screens!

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Take regular breaks
from screens!
Social scientists have suggested
working for 52 minutes and
breaking for 17 for the highest
levels of productivity.
Take breaks to
rejuvenate your
senses and
avoid
information
overload.

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Write a list!

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Write a list!
Before turning on the computer write a
checklist for the day. Keep track of
daily tasks with a short list of top
priorities and action points for the
day.

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Switch OFF!
At the end of each day take time out and switch off
from any productive or unproductive worries of the day
gone by.

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