Check out these 21 top ways to become productive and get things done. Remember to get even more productivity tips by signing up to my newsletter (with a free guide!) on the last slide of the presentation.
21 Top Ways to Supercharge your ProductivityMelissa Chu
The document lists 21 ways to improve productivity including taking naps, saying no to extra tasks, and getting important work done in the morning. It recommends batching communications, using the Pomodoro technique of 25 minute work sessions, and decluttering your desk. Regular exercise, a healthy diet, and standing meetings are also suggested to boost productivity and energy levels while making time for fun and relaxation.
When you’re busy at work it’s often easy to let your health fall by the wayside. We’ve all chosen a slice of pizza over a healthy salad plenty of times, or missed a week at the gym because we’re too busy working on a big project. These moments are sometimes unavoidable, but there are some super easy ways to prioritize your health without sacrificing anything on the job.
14 tips that can increase your productivity by 90%ProofHub
This document provides 14 tips to increase productivity by 90%. The tips include setting clear goals and measuring progress, taking short breaks for social media, scheduling downtime, recording ideas, planning each day, reducing meeting time, turning off notifications, setting deadlines, maintaining a work-life balance, saying no to distractions, being prepared when mobile, taking walking breaks, motivating yourself, and using technology to enhance efficiency. Following these tips can significantly improve focus and output.
This document outlines the pre-production plan for a style sheet project. It lists the props and locations needed, including a computer with Photoshop and a USB drive. Contingency plans are provided for potential issues such as document loss, scheduling conflicts, or sickness. Health and safety precautions include taking breaks to avoid fatigue or dehydration. The 8-day schedule details the daily tasks, such as designing the front cover over 3 days and a double-page spread over 4 days, using the computer and USB drive.
The document provides tips for effective time management when cooking or completing tasks. It recommends creating a to-do list categorized by urgency and importance, defining the time needed for each task, completing anything under 5 minutes immediately, striking off completed tasks, and doing weekly audits. It also lists procrastination, notifications, and saying yes as demons to avoid and suggests tackling difficult tasks first, batching similar tasks, staying hydrated, taking notes, and using the Pomodoro technique to manage time well.
The document provides tips and advice for managing focus and attention in the workplace and personal life. It discusses the importance of focus and managing attention at any given moment. It also provides various tips for minimizing distractions and prioritizing tasks, including practicing selectivity and focusing on the most important 20% of tasks.
This document provides tips for getting things done and being more productive. It recommends focusing on the most important tasks each day, setting aside time each day or week to work on big projects, waking up earlier to gain an extra productive hour, creating a "will not do" list to avoid distractions and time wasters, getting rid of distractions by turning off notifications and scheduling response times, adopting an "inbox zero" approach to email, making quick decisions using a "do it now" mantra, writing everything down rather than relying on memory, focusing on one task at a time through monotasking, using triggers to create habits and reminders, visualizing goals and steps to achieve them, allocating time based on a
Time Management & Productivity Tips for Law Students cslhwc
The Health & Wellness Center at Charlotte School of Law presents practical tips to get organized and get stuff done while managing the demands of law school. Be sure to view the "pomodoro technique" to help you stay on task.
21 Top Ways to Supercharge your ProductivityMelissa Chu
The document lists 21 ways to improve productivity including taking naps, saying no to extra tasks, and getting important work done in the morning. It recommends batching communications, using the Pomodoro technique of 25 minute work sessions, and decluttering your desk. Regular exercise, a healthy diet, and standing meetings are also suggested to boost productivity and energy levels while making time for fun and relaxation.
When you’re busy at work it’s often easy to let your health fall by the wayside. We’ve all chosen a slice of pizza over a healthy salad plenty of times, or missed a week at the gym because we’re too busy working on a big project. These moments are sometimes unavoidable, but there are some super easy ways to prioritize your health without sacrificing anything on the job.
14 tips that can increase your productivity by 90%ProofHub
This document provides 14 tips to increase productivity by 90%. The tips include setting clear goals and measuring progress, taking short breaks for social media, scheduling downtime, recording ideas, planning each day, reducing meeting time, turning off notifications, setting deadlines, maintaining a work-life balance, saying no to distractions, being prepared when mobile, taking walking breaks, motivating yourself, and using technology to enhance efficiency. Following these tips can significantly improve focus and output.
This document outlines the pre-production plan for a style sheet project. It lists the props and locations needed, including a computer with Photoshop and a USB drive. Contingency plans are provided for potential issues such as document loss, scheduling conflicts, or sickness. Health and safety precautions include taking breaks to avoid fatigue or dehydration. The 8-day schedule details the daily tasks, such as designing the front cover over 3 days and a double-page spread over 4 days, using the computer and USB drive.
The document provides tips for effective time management when cooking or completing tasks. It recommends creating a to-do list categorized by urgency and importance, defining the time needed for each task, completing anything under 5 minutes immediately, striking off completed tasks, and doing weekly audits. It also lists procrastination, notifications, and saying yes as demons to avoid and suggests tackling difficult tasks first, batching similar tasks, staying hydrated, taking notes, and using the Pomodoro technique to manage time well.
The document provides tips and advice for managing focus and attention in the workplace and personal life. It discusses the importance of focus and managing attention at any given moment. It also provides various tips for minimizing distractions and prioritizing tasks, including practicing selectivity and focusing on the most important 20% of tasks.
This document provides tips for getting things done and being more productive. It recommends focusing on the most important tasks each day, setting aside time each day or week to work on big projects, waking up earlier to gain an extra productive hour, creating a "will not do" list to avoid distractions and time wasters, getting rid of distractions by turning off notifications and scheduling response times, adopting an "inbox zero" approach to email, making quick decisions using a "do it now" mantra, writing everything down rather than relying on memory, focusing on one task at a time through monotasking, using triggers to create habits and reminders, visualizing goals and steps to achieve them, allocating time based on a
Time Management & Productivity Tips for Law Students cslhwc
The Health & Wellness Center at Charlotte School of Law presents practical tips to get organized and get stuff done while managing the demands of law school. Be sure to view the "pomodoro technique" to help you stay on task.
Today in Nuevo Leon, Mexico the temperature is 32 degrees Celsius and warm. Tomorrow it will be semi-hot with a low of 26 degrees and high of 28 degrees along with very windy conditions. The following day will be cold with a high of only 15 degrees and low of 7 degrees, but good weather is expected for the coming days. Rains are expected to continue in most parts of the country due to a Pacific disturbance with a 60% potential to develop into a cyclone. The potential for this Pacific disturbance to develop into a cyclone has increased to 40%.
Charlotte is a short story about Adrianna Wilson who is walking to work late at night in the rain, having a Skype call with her boyfriend Mason Miller. As she ends the call, she encounters a black figure standing in front of her. The story flashes back to Adrianna expressing concerns to Mason about a disturbing Skype call she witnessed that she believes showed a woman being killed, though Mason insists it was just an elaborate prank. Adrianna is unsettled by her encounter with the figure on the dark, empty street.
Droog is a design studio located on Granville Island known for its unique products that tell stories about themes like memories and craftsmanship. They take a human approach to design that combines different elements into new forms. Some of their products include an artificial bonsai tree and a lamp made from milk bottles. Droog's designs are the result of bringing together a team with diverse perspectives to ask the right questions and develop creative design concepts.
The document summarizes the views of several members of the Shariah Advisory Council of the Securities Commission of Malaysia on the country's Shariah screening methodology. It finds that while the members agree on basing the methodology on Islamic principles from the Quran and Hadith, there are some differences of opinion. Specifically, some members believe the methodology should prioritize socioeconomic factors over strict religious interpretation, pointing to the multi-religious society and need for some flexibility, like allowing up to 5% involvement in normally prohibited industries. Others argue the methodology should stay focused on strict religious guidelines from the Quran and Hadith.
عملية تحويل مسار المعدة لانقاص الوزن وعلاج السمنة المفرطة بالاضافة الى علاج مرض السكر وتعد عملية تحويل مسار المعدة هى واحدة من عمليات تحويل المسار التى تتضمنها جراحات السمنة والتى تعمل على انقاص الوزن وعلاج السكر
This document outlines 25 daily practices for youth to develop important life skills. Some key practices include planning out weekly tasks and using a calendar, being organized, eating a balanced diet with plenty of water, exercising daily, setting goals and making decisions independently, reading regularly, and getting adequate rest. Developing these habits can help youth become more responsible, make ethical decisions, and maintain a healthy lifestyle.
Ultra-productive people focus on minutes rather than hours, dedicate their mornings to their most important tasks without interruptions, and schedule all tasks on a calendar rather than using to-do lists. They also practice consistent morning routines, process emails only a few times per day, say "no" to almost everything, delegate as much as possible, and touch each item only once to reduce stress and work more efficiently. Maintaining energy levels is also key to productivity.
Amazing 14 tips to stay healthy this thanks givingMunir Khan
Here are some amazing tips to stay fit and healthy during this holiday season, without compromising on any lip smacking flavours or fun.
munirkhan.info
This document provides 21 tips for improving productivity, including starting your day by revisiting your goals, taking breaks every 90 minutes, doing difficult tasks first, separating vital from trivial tasks, being a contrarian to avoid crowds, celebrating any progress, and using waiting time effectively. The tips encourage taking action, focusing on your best work in the mornings, getting tasks right the first time, being aware of how time is spent, and saying no sometimes to maintain focus and meaningfulness. The overall message is that implementing simple changes can significantly boost productivity.
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
Health, wellbeing and productivity in officesKhalil Jubran
This document provides 10 rules or habits for maintaining health, wellbeing and productivity in the office. The rules include suggestions such as avoiding long periods of sitting, eating breakfast and home-packed lunches, limiting sugary snacks and drinks in favor of water, moving around the office as much as possible, staying active outside of work, getting enough sleep, and using reminders and inspirational quotes to stay motivated towards health goals. Following these habits can help improve energy levels, reduce stress, support a healthy lifestyle, and maximize productivity throughout the work day.
The document provides 55 tips for improving brainpower and cognitive function. Some of the key tips include breathing deeply to increase oxygen intake; meditating to relax the mind; maintaining good posture while thinking; and consuming supplements like phosphatidylserine, vinpocetine, and gingko biloba which research shows can increase blood flow and cognitive abilities. Other tips include learning new skills, exercising, getting enough quality sleep, avoiding too much stress, and eating a diet high in antioxidants and omega-3 fatty acids.
39-habits of wildly effective people.pdfGerald Morris
Successful people have developed certain power habits that lead to positive outcomes. Some key morning habits of wildly successful people include: waking up early; drinking water; meditating; making your bed; setting daily goals; doing your hardest task first; eating a healthy breakfast; exercising; and speaking affirmations. Developing these habits takes commitment over time but can significantly improve life, health, productivity and success.
Today in Nuevo Leon, Mexico the temperature is 32 degrees Celsius and warm. Tomorrow it will be semi-hot with a low of 26 degrees and high of 28 degrees along with very windy conditions. The following day will be cold with a high of only 15 degrees and low of 7 degrees, but good weather is expected for the coming days. Rains are expected to continue in most parts of the country due to a Pacific disturbance with a 60% potential to develop into a cyclone. The potential for this Pacific disturbance to develop into a cyclone has increased to 40%.
Charlotte is a short story about Adrianna Wilson who is walking to work late at night in the rain, having a Skype call with her boyfriend Mason Miller. As she ends the call, she encounters a black figure standing in front of her. The story flashes back to Adrianna expressing concerns to Mason about a disturbing Skype call she witnessed that she believes showed a woman being killed, though Mason insists it was just an elaborate prank. Adrianna is unsettled by her encounter with the figure on the dark, empty street.
Droog is a design studio located on Granville Island known for its unique products that tell stories about themes like memories and craftsmanship. They take a human approach to design that combines different elements into new forms. Some of their products include an artificial bonsai tree and a lamp made from milk bottles. Droog's designs are the result of bringing together a team with diverse perspectives to ask the right questions and develop creative design concepts.
The document summarizes the views of several members of the Shariah Advisory Council of the Securities Commission of Malaysia on the country's Shariah screening methodology. It finds that while the members agree on basing the methodology on Islamic principles from the Quran and Hadith, there are some differences of opinion. Specifically, some members believe the methodology should prioritize socioeconomic factors over strict religious interpretation, pointing to the multi-religious society and need for some flexibility, like allowing up to 5% involvement in normally prohibited industries. Others argue the methodology should stay focused on strict religious guidelines from the Quran and Hadith.
عملية تحويل مسار المعدة لانقاص الوزن وعلاج السمنة المفرطة بالاضافة الى علاج مرض السكر وتعد عملية تحويل مسار المعدة هى واحدة من عمليات تحويل المسار التى تتضمنها جراحات السمنة والتى تعمل على انقاص الوزن وعلاج السكر
This document outlines 25 daily practices for youth to develop important life skills. Some key practices include planning out weekly tasks and using a calendar, being organized, eating a balanced diet with plenty of water, exercising daily, setting goals and making decisions independently, reading regularly, and getting adequate rest. Developing these habits can help youth become more responsible, make ethical decisions, and maintain a healthy lifestyle.
Ultra-productive people focus on minutes rather than hours, dedicate their mornings to their most important tasks without interruptions, and schedule all tasks on a calendar rather than using to-do lists. They also practice consistent morning routines, process emails only a few times per day, say "no" to almost everything, delegate as much as possible, and touch each item only once to reduce stress and work more efficiently. Maintaining energy levels is also key to productivity.
Amazing 14 tips to stay healthy this thanks givingMunir Khan
Here are some amazing tips to stay fit and healthy during this holiday season, without compromising on any lip smacking flavours or fun.
munirkhan.info
This document provides 21 tips for improving productivity, including starting your day by revisiting your goals, taking breaks every 90 minutes, doing difficult tasks first, separating vital from trivial tasks, being a contrarian to avoid crowds, celebrating any progress, and using waiting time effectively. The tips encourage taking action, focusing on your best work in the mornings, getting tasks right the first time, being aware of how time is spent, and saying no sometimes to maintain focus and meaningfulness. The overall message is that implementing simple changes can significantly boost productivity.
Never before in the human history, have we become so sick. Our health is at stake because we moved away from natural living. In this short guide, we explore the secrets that our ancestors knew to live healthy and a happy life. Unless we embrace a natural lifestyle, our well-being will remain a big question mark.
Health, wellbeing and productivity in officesKhalil Jubran
This document provides 10 rules or habits for maintaining health, wellbeing and productivity in the office. The rules include suggestions such as avoiding long periods of sitting, eating breakfast and home-packed lunches, limiting sugary snacks and drinks in favor of water, moving around the office as much as possible, staying active outside of work, getting enough sleep, and using reminders and inspirational quotes to stay motivated towards health goals. Following these habits can help improve energy levels, reduce stress, support a healthy lifestyle, and maximize productivity throughout the work day.
The document provides 55 tips for improving brainpower and cognitive function. Some of the key tips include breathing deeply to increase oxygen intake; meditating to relax the mind; maintaining good posture while thinking; and consuming supplements like phosphatidylserine, vinpocetine, and gingko biloba which research shows can increase blood flow and cognitive abilities. Other tips include learning new skills, exercising, getting enough quality sleep, avoiding too much stress, and eating a diet high in antioxidants and omega-3 fatty acids.
39-habits of wildly effective people.pdfGerald Morris
Successful people have developed certain power habits that lead to positive outcomes. Some key morning habits of wildly successful people include: waking up early; drinking water; meditating; making your bed; setting daily goals; doing your hardest task first; eating a healthy breakfast; exercising; and speaking affirmations. Developing these habits takes commitment over time but can significantly improve life, health, productivity and success.
The document provides daily habits for healthy living. It recommends doing a daily mini-cleanse by drinking warm water with lemon in the morning to help the liver remove toxins from fatty and sugary foods. It also suggests going to bed early before 11pm-1am to allow the gallbladder and liver to properly detox while the body is horizontal. Deep breathing is also recommended to reduce stress and switch off the "fight or flight" response.
Discover the Purpose of Your Life
The document discusses how to discover your life's purpose. It defines life purpose as something you love to do that also greatly impacts the world. Most people drift through life without discovering their purpose. The document provides 9 tips to help discover your purpose, such as describing your ideal day, volunteering in your community, trying new hobbies, doing things that terrify you, or asking what you'd do with $10 million. When discovering your purpose, you'll feel strong positive feelings and excitement. Avoid overthinking - take action to start living your purpose.
The document provides tips for how to stop being lazy by taking care of your body, mind and spirit, getting in the right frame of mind, prioritizing your time, and valuing your time. Some key tips include getting enough sleep, exercising regularly, eating a healthy diet, cleaning your environment, making lists of tasks, breaking large projects into smaller steps, setting a schedule with work and break times, and avoiding procrastination.
Want to take a 30 minute break but don't know how? Not enough time? Think again
Let me show you 25 tips that can help you take a break when you need it and in just 30 minutes
For more tips join Richard Facebook coaching group
https://www.facebook.com/groups/OnlineToSuccess/
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
The acid burns into both enamel and dentin, the lower layer below the enamel, after taking fizzy or acidic drinks.
The document provides 21 tips for becoming a highly productive person. Some of the key tips include checking email only in the afternoon to protect morning hours for focused work, setting big goals and revisiting them daily, decluttering your work space to reduce stress, exercising twice a day to boost energy levels, working in 90 minute blocks with 10 minute breaks, and spending time without interruptions to focus deeply on important tasks. The overall message is that developing strong routines and protecting focused work time are essential for maximizing productivity.
1. Study for 20-50 minutes at a time with 5-10 minute breaks in between sessions to best retain information.
2. Completely separate from distractions like phones, social media, TV, and loud music while studying to focus fully.
3. Listening to Mozart while studying can help retain and recall information quicker due to Mozart's 60 BPM activating both sides of the brain.
The poem "Run It Out" encourages perseverance and effort in all aspects of life. It uses a baseball metaphor to emphasize that one must always give their full effort, even when the chance of success is small or the game is seemingly lost. Several repetitions of the line "Run it out" drive home the point that quitting should never be an option. The poem suggests that great accomplishments are only possible through consistent hard work and refusing to give up until the very end.
Similar to 21 Top Ways to Supercharge your Productivity (20)
MRS PUNE 2024 - WINNER AMRUTHAA UTTAM JAGDHANEDK PAGEANT
Amruthaa Uttam Jagdhane, a stunning woman from Pune, has won the esteemed title of Mrs. India 2024, which is given out by the Dk Exhibition. Her journey to this prestigious accomplishment is a confirmation of her faithful assurance, extraordinary gifts, and profound commitment to enabling women.
Amid the constant barrage of distractions and dwindling motivation, self-discipline emerges as the unwavering beacon that guides individuals toward triumph. This vital quality serves as the key to unlocking one’s true potential, whether the aspiration is to attain personal goals, ascend the career ladder, or refine everyday habits.
Understanding Self-Discipline
Biography and career history of Bruno AmezcuaBruno Amezcua
Bruno Amezcua's entry into the film and visual arts world seemed predestined. His grandfather, a distinguished film editor from the 1950s through the 1970s, profoundly influenced him. This familial mentorship early on exposed him to the nuances of film production and a broad array of fine arts, igniting a lifelong passion for narrative creation. Over 15 years, Bruno has engaged in diverse projects showcasing his dedication to the arts.
Care Instructions for Activewear & Swim Suits.pdfsundazesurf80
SunDaze Surf offers top swimwear tips: choose high-quality, UV-protective fabrics to shield your skin. Opt for secure fits that withstand waves and active movement. Bright colors enhance visibility, while adjustable straps ensure comfort. Prioritize styles with good support, like racerbacks or underwire tops, for active beach days. Always rinse swimwear after use to maintain fabric integrity.
Insanony: Watch Instagram Stories Secretly - A Complete GuideTrending Blogers
Welcome to the world of social media, where Instagram reigns supreme! Today, we're going to explore a fascinating tool called Insanony that lets you watch Instagram Stories secretly. If you've ever wanted to view someone's story without them knowing, this blog is for you. We'll delve into everything you need to know about Insanony with Trending Blogers!
At Affordable Garage Door Repair, we specialize in both residential and commercial garage door services, ensuring your property is secure and your doors are running smoothly.
The Fascinating World of Bats: Unveiling the Secrets of the Nightthomasard1122
The Fascinating World of Bats: Unveiling the Secrets of the Night
Bats, the mysterious creatures of the night, have long been a source of fascination and fear for humans. With their eerie squeaks and fluttering wings, they have captured our imagination and sparked our curiosity. Yet, beyond the myths and legends, bats are fascinating creatures that play a vital role in our ecosystem.
There are over 1,300 species of bats, ranging from the tiny Kitti's hog-nosed bat to the majestic flying foxes. These winged mammals are found in almost every corner of the globe, from the scorching deserts to the lush rainforests. Their diversity is a testament to their adaptability and resilience.
Bats are insectivores, feeding on a vast array of insects, from mosquitoes to beetles. A single bat can consume up to 1,200 insects in an hour, making them a crucial part of our pest control system. By preying on insects that damage crops, bats save the agricultural industry billions of dollars each year.
But bats are not just useful; they are also fascinating creatures. Their ability to fly in complete darkness, using echolocation to navigate and hunt, is a remarkable feat of evolution. They are also social animals, living in colonies and communicating with each other through a complex system of calls and body language.
Despite their importance, bats face numerous threats, from habitat destruction to climate change. Many species are endangered, and conservation efforts are necessary to protect these magnificent creatures.
In conclusion, bats are more than just creatures of the night; they are a vital part of our ecosystem, playing a crucial role in maintaining the balance of nature. By learning more about these fascinating animals, we can appreciate their importance and work to protect them for generations to come. So, let us embrace the beauty and mystery of bats, and celebrate their unique place in our world.
5. With these goals
in mind, here are
a list of 21 ways
to become
superproductive.
6. 1. Take lots of naps.
Leonardo da Vinci took numerous naps during
the day.
Napoleon Bonaparte took naps every day.
So did President John F. Kennedy…who even
ate lunch in bed!
7. 2. Say “no” to most things.
“The difference between successful people
and very successful people is that very
successful people say “no” to almost
everything.”
– Warren Buffett
8. 3. Stop working at 50 hours.
Research has found that productivity
drastically decreases after working 50 hours in
a week.
So go on, get out of the office and have a
restful evening.
9. 4. Let go of perfection.
This can be hard for the A-types out there.
But perfectionism leads to increased time on
each task, procrastination, and missing the big
picture.
Stop over-thinking everything.
10. 5. Get important work
done early.
Mornings are the most productive time of the
day because you have the most energy after
waking up.
Instead of checking email and reading the
news, get started on your priorities.
11. 6. Stop everything periodically.
Take time off to reflect on your work. Doing
nothing can often be the best way to find
solutions to problems.
Try taking a walk or a shower if you can’t think
your way through a problem.
12. 7. Batch your communication.
Phones and emails can be distracting.
Instead of being constantly available, set times
when you check your messages and emails.
13. 8. Schedule it in.
If something is extremely important, set a
date and time for it.
This goes for things such as exercise,
generating business leads, and making time
for loved ones.
14. 9. Listen to music.
Different types of music work for different
folks. General rule of thumb: avoid music with
lyrics, as these can be distracting.
Classical music, dubstep, and epic music are
worth a try.
15. 10. Review what you need to
do the night before.
Knowing your priorities begins with planning
beforehand, not thinking of what to do when
you’re in the midst of things.
Take some time before the end of the day to
plan out the next day’s events.
16. Enjoying the slideshow?
My newsletter will show you how to
be more productive and save time
(with a free guide thrown in!).
17. Enjoying the slideshow?
My newsletter will show you how to
be more productive and save time
(with a free guide thrown in!).
Grab the guide here!
18. 11. Try the Pomodoro
Technique.
Set your timer at 25 minutes and work on one
task (this is one “Pomodoro”).
When time’s up, take a break.
Take a longer break every four Pomodoros –
around 15 to 30 minutes.
19. 12. Use Parkinson’s Law.
According to Parkinson’s Law, we complete
work in the time allotted.
Look at one goal you’ve wanted to complete
for awhile and set a close deadline.
You’ll be surprised at how quickly you can get
a task done.
20. 13. Declutter your desk.
A lot of unnecessary items on your desk
makes for easy distraction.
Clean out or put away the objects you don’t
need.
21. 14. Quit multitasking.
Humans weren’t built to do more than one
task at a time (despite the bragging you might
hear about it).
Look at what needs to be done and work on
them individually.
22. 15. Track what works (and
doesn’t).
If you’re generating leads for your business,
record how many leads you received from one
method.
Be relentless. If you’ve tried a number of
methods and some are consistently doing
better, focus on them.
23. 16. Maintain a healthy diet.
Junk food may jolt your tastebuds, but it’ll
leave you with a bad feeling in the end.
Opt for high protein foods, like eggs,
chickpeas, and chicken to maintain energy.
24. 17. Drink lots of water.
Most of us don’t get enough water in the day.
Have a large pitcher of water nearby so that
you can stay hydrated.
25. 18. Get regular exercise.
Interestingly, exercise increases energy levels
and lowers the number of hours you need to
sleep.
Regular jogs or walks a few times a week go a
long way.
26. 19. Get to work early.
People who get to work early can make full
use of their high energy levels in the morning.
Another benefit is beating the morning traffic
rush.
Traffic jams can be a major time killer.
27. 20. Have stand-up meetings.
Standing meetings are popular at many start
ups, and for good reason.
Standing up while communicating increases
blood flow, improves thinking and generates
creativity.
28. 21. Do the same task
continuously.
When you switch from one task to another,
you end up wasting time getting adjusted to a
different task.
Instead, work on one task until it’s completely
finished, then work on another task.