Pankaj Kumar Jadwani The Brain Gym PKJ Target Setting Goal Setting Learn and Develop Learn with Fun Training Motivation Consistency Smart Work Technic No More hard Work Be Smart Be Better PPT Presentation Raipur Chhattisgarh Facile-Trainer, Facilitator, Corporate Trainer, Soft Skills Trainer, Image Coach, Speaker, Motivator, Personal Counselor

1. 8 + 8 + 8

2. The Golden Rule 8+8+8
24 Hours = 1 Day
8 + 8 + 8 = 24 Hours

3. Benefits
To balance work & life
Be more productive & Creative
Better Relationship
Reach high level of well-being
More chances of success

4. 8 Hours
ME
WE
8 Hours
Sleep
8 Hours
Work

5. 8 Hours of Honest Hard Work
8 Hours of Sound Sleep
8 Hours to be spent on - 3FS, 3Hs, & 3Ss
? ? ?

6. 3Fs
F1 - Family,
F2 - Friends
F3 - Faith

7. 3Hs
H1 - Health,
H2 - Hygiene
H3 - Hobby

8. 3Ss
S1 - Soul,
S2 - Service
S 3 - Smile

9. 3Fs Family, Friends & Faith (Social)
3Hs Health, Hygiene & Hobby (Body & Mind)
3Ss Soul, Service & Smile (Spiritual)
Outcome of working hours depends on,
how we spend ME time of the day.

10. Sound
Sleep
ME
WE
Honest
Work
3Fs
3Hs
3Ss
Time is Gold;
use your
WISELY

11. Remember The Rule
8 + 8 + 8
8 Hrs Sleep
8 Hrs Work
8 Hrs for….
3Fs - Soul, Service & Smile
3Hs - Health, Hygiene & Hobby
3Ss - Soul, Service & Smile

12. Feedback
&
Suggestions
are
Welcome

13. Thank You

14. Contact +91 98261 47475 (Voice Calls & WhatsApp)
LinkedIn https://www.linkedin.com/in/pankaj-kumar-jadwani-87720a41/
YouTube
https://www.youtube.com/channel/UCMF1Mq_aPcAp9ZUx1fGJe_A
?view_as=subscriber
Facebook https://www.facebook.com/PankajThe1st
Instagram https://www.instagram.com/Pankajthe1st
Twitter https://www.twitter.com/Pankajthe1st