Three studies are summarized in the document:
1) Studies show those who eat 3 meals a day tend to weigh less and have lower cholesterol, blood pressure, and more stable blood sugar than those eating 1 meal.
2) Red cabbage contains anthocyanins which may protect against cancer, improve brain function, and promote heart health. Cooking and eating 2 cups provides the most absorption.
3) Improving the glycemic load of one's diet by choosing low GI foods can reduce risk of diseases like diabetes and heart disease.
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...Mr.Allah Dad Khan
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor the University of Agriculture Peshawar Pakistan
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director ...Mr.Allah Dad Khan
Health benefits of alsi A Presentation By Mr Allah Dad Khan Former Director General Agriculture Extension KPK Province and Visiting Professor the University of Agriculture Peshawar Pakistan
When it comes to discussing the health benefits of soybean, there are quite a few that must know. In India, most of us usually eat soybeans cooked with aloo or added in pulao, but did you know its benefits to your health? While Soybean is more popular as an alternative to meat, you should know that it is made from the Glycine Max legume which is a rich source of proteins, antioxidants, and many other nutrients.
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.
Ever wonder why your metabolism isn't working? It starts to decrease in your 40's. Metaboliq will help you increase it, thus you can lose weight and be healthier
How can YOU benefit from eating Chia Seeds? Find out the top 10 ways with this colorful & informative slide show. Chia can help you lose weight by stopping hunger & even improve the taste & texture of foods.
Do you want to prevent diverticulitis? Learn how the chia seed can help you prevent this painful problem...plus natural weight loss, added energy, and even baking with less fat! Can one simple ingredient do all this for you? Yes! And so much more, so it's time to learn.
Superfood is a widely used catch-all phrase, common on the internet and in the marketing of exotic (and normally expensive) fruits and vegetables. Superfood is an over-used and over-hyped marketing tool, rather than a useful guide for consumers in choosing what foods to eat.
Benefits of Colostrum: The Missing Link in GI Healthalbertsnow
The benefits of Colostrum are numerous when talking about GI health. Colostrum is certainly an essential part of the protocol I use in order to treat every gastrointestinal problem. As a matter of fact, it is even a part of Mother Nature's protocol when it comes to preventing GI problems as well as other health problems.
When it comes to discussing the health benefits of soybean, there are quite a few that must know. In India, most of us usually eat soybeans cooked with aloo or added in pulao, but did you know its benefits to your health? While Soybean is more popular as an alternative to meat, you should know that it is made from the Glycine Max legume which is a rich source of proteins, antioxidants, and many other nutrients.
Food pyramid helps us to know about the proper intake of food .it helps to make the healthy living easier . It includes the quantity of the nutrients that should be included in our diet .
Snacks are small portions of food that are taken between main meals. It plays an important role in our daily diet, so it should be healthy and contain vitamins, minerals, and EFA’s that is lacking in our main meals. Healthy snacks should be complete and balanced. A healthy snack needs to be chosen to keep us energized during our main meal gap. If we wisely choose snacks we can achieve weight loss easily.
Ever wonder why your metabolism isn't working? It starts to decrease in your 40's. Metaboliq will help you increase it, thus you can lose weight and be healthier
How can YOU benefit from eating Chia Seeds? Find out the top 10 ways with this colorful & informative slide show. Chia can help you lose weight by stopping hunger & even improve the taste & texture of foods.
Do you want to prevent diverticulitis? Learn how the chia seed can help you prevent this painful problem...plus natural weight loss, added energy, and even baking with less fat! Can one simple ingredient do all this for you? Yes! And so much more, so it's time to learn.
Superfood is a widely used catch-all phrase, common on the internet and in the marketing of exotic (and normally expensive) fruits and vegetables. Superfood is an over-used and over-hyped marketing tool, rather than a useful guide for consumers in choosing what foods to eat.
Benefits of Colostrum: The Missing Link in GI Healthalbertsnow
The benefits of Colostrum are numerous when talking about GI health. Colostrum is certainly an essential part of the protocol I use in order to treat every gastrointestinal problem. As a matter of fact, it is even a part of Mother Nature's protocol when it comes to preventing GI problems as well as other health problems.
You Can Do This! is part of a series of workshops conducted by Health Coach, Camille LoParrino, at Our Town Rocks, Dundee, NY to guide participants in what they can eat, how much they can eat, and how many times a day they can eat.
“Friendly Foods for Diabetics” is part of a series of discussions presented at Our Town Rocks in Dundee, NY by Health Coach, Author, and resident of the Finger Lakes, Camille LoParrino. With successful personal experience, Camille specializes in the prevention and control of pre-diabetes and Type 2. LoParrino holds two Masters in Education and she is a graduate of the Institute for Integrative Nutrition. Her recent book, “Dancing in the Street: A Journey into Wellness” is toolkit of information on how she personally found the motivation and information needed to prevent diabetic complications. This guidebook is available from Our Little Books, Amazon, and Smashwords and also found in book stores and gift shops in Penn Yan and Dundee.
A concise but comprehensive guide to sports nutrition. Written for MMA but the principles hold true across all sports like football, rugby, tennis etc. - optimising recovery, longevity, performance and health.
"Diabetes is not a life sentence to a rigid meal plan that deprives you of all the foods you love...The concept of a 'diabetes diet' is mostl myth. The best diet for aperson with diaetes is the same healthy diet that's best for everyone." dLife
(Mapeh report unit 2 lesson 3)
Food Pyramid - a nutritional diagram in the shape of a pyramid, especially (in the US) the Food Guide Pyramid.
- a graphic representation of predatory relationships in the food chain, in which various forms of life are shown on different levels, with each level preying on the one below it. With activity
1. Studies are continuously
confirming the benefits of
3 meals a day versus one
meal a day: three-mealers
tend to weight less, have a
lower total cholesterol
levels, lower LDL’s and
lower blood pressure than
one-mealers, as well as
displaying more stable
blood sugar levels
throughout the day.
EAT 3 MEALS A DAY...
EAT RED CABBAGE
Plant pigments called antho-
cyanins provide fruits and
vegetables with beneficial
blue, purple and red colour-
ing. Anthocyanins are a
group of healthful com-
pounds that fall within the
flavonoid class of plant nutri-
ents.
Emerging evidence suggests
that anthocyanins may pro-
vide cancer protection, im-
prove brain function and
promote heart health.
Some anthocyanins yield
twice the antioxidant power
of the same amount of vita-
min C in test tubes. Studies
have revealed that the most
anthocyanins are absorbed
when a large serving (2
cups) of cooked cabbage is
consumed during one meal-
time.
REGINE GRAY—CONSULTING DIETICIAN: 082 354 8850
MARCH 2008CONTACT ME :
VIRTUAL NUTRITION
IMPROVE THE GLY-
CAEMIC LOAD OF
YOUR DIET
STARCH TYPES AND DE-
GENERATIVE DISEASES OMEGA –3
NHFC Nutrition
EVENTS
NHFC prides itself in ensuring
that employees have the oppor-
tunity to learn the tools and
application of sound nutritional
principles.
Focus On Pharmacy
Attendees and participants of the Gallagher
SARCDA show had an opportunity to visit the Focus
on Pharmacy stand in order to receive free advice
and screening tests, allowing for a holistic health and
wellness approach.
FNB RandburgWellness Day
Regine@Regine.co.za
Scientific studies repeatedly prove the link
between the glycaemic load of diets and the risk
of developing lifestyle diseases such as diabetes,
heart disease, gallstones and some type of cancers.
Here are some pointers to help keep the glycae-
mic load of your diet acceptable (American Journal
of Clinical Nutrition—March1 (2008;87 (3)):
• Eat low GI bread:look for the GI
symbol (lower than 45 is good) or
choose grainy bread, sourdough
bread or soy and linseed bread.
• Eat low GI breakfast items, such as
oats or oat bran porridge, sugar-free
muesli or high fibre bran cereals.
• Potatoes: choose Nicola, Almera or
tiny chat potatoes. Alternatively,
mash potatoes and add an equal
quantity of mashed cannellini beans.
• Eat low GI rices: Basmati,Doongara,
Clever or Moolgiri medium grain
rice.
• Eat legumes—canned or home-
cooked.
• Have at least ONE low GI starch
with every meal: fruit and vegetables
are good choices.
• Have low GI snacks; fruit, vegeta-
bles, nuts and fat free yoghurts or
milk.
Weight loss
Ever wondered what a 5kg loss on the
scale is worth in terms of clothing size
reduction?
Every 5 kg loss amounts to a half size
clothing reduction e.g. from a size 35 to
size 34.
Pippa Rowe, Sandy Ho Hip and Regine after the
successful FNB Randburg Wellness day.
Right: Daleen Bothma from Focus on Pharmacy at the
SARCDA show.
In order to reduce down-time of employees, wellness
companies bring wellness tests, screenings and health
concepts to the employees in the form of Wellness
Days. These days are always well received and well
attended. From between 100 and 1000 or more
employees can be screened and consulted in one day,
providing the opportunity to enhance the quality of
life.
Dietician onsite
F r e e n u t r i t i o n
screening in the form
of salivary pH and BMI
tests is provided to
c o r p o r a t e a n d
industrial employees.
These tests can identify
clients who are at risk
o f d e v e l o p i n g
degenerative lifestyle
conditions, which can
be improved by means
of individualized
nutritional counselling.
Omega-3 is an essential fatty acid not
produced by the body and available by
means of external sources only.
Omega-3 is vital to the visual and
neural development of unborn babies.
Best sources are oily fish such as
mackerel, salmon, sardines and trout.
Alternatively, nutritional supplements
rich in cod liver oil can be used.
Omega-3 is passed onto young babies
in breast milk . If you are pregnant or
breastfeeding, ensure at least 2 por-
tions of oily fish per week.
MSG and eye health
Monosodium glutamate
(MSG) has been shown to
possibly contribute to vision
loss and thinner retinas,
according to Japanese scien-
tists. Although the amounts
used in the research experi-
ments were much higher
than most people would eat,
it is still a good idea to mod-
erate your intake of MSG.
Music therapy
Music has been shown to speed
recovery after stroke.
Pop melodies, classical music or
jazz can provide musical stimula-
tion, increasing verbal memory
and attention span , if played for
longer than 2 hours daily.
Music therapy has also been shown
to be beneficial in conditions such as
autism, dementia, depression and
schizophrenia, due to an increase in
dopamine levels.