The document discusses EBT Connect Basic Certification and strengthening the core. It states that repeating core exercises trains the brain in resilience circuits and facilitates discovering these circuits. Repeating the exercises also eases stress and develops a secure emotional connection to oneself.

1. EBT Connect Basic Certification
Strengthen the Core
© 2015 EBT, Inc.

2. EBT Connect Basic Certification
Kela’s Telegroup

3. Strengthen the Core
• The core grind in trains the brain in the core circuits
that promote resilience.
• Repeating the core grind in facilitates the
“discovery” these circuits in the cycle tool.
• Repeating the core grind in facilitates an easing of
stress and the development of a secure emotional
connection to self.

4. Pause and Reflect
• What is the purpose of the core
grind in?
• How is the spiral up grind in used
for core circuits?