The 505th Engineer Battalion newsletter discusses resiliency and provides tips to build resilience. It emphasizes that resilience is an important skill that enables soldiers to cope with adversity. While some are naturally resilient, resilience can be learned through developing problem-solving skills, social support systems, purpose and meaning, optimism, and self-care. The newsletter encourages soldiers to focus on resilience by getting adequate rest, maintaining physical fitness, and engaging in off-duty activities. It stresses that resilience plays an important role during deployments and the holiday season.