The document outlines 5 steps to wellbeing according to MIND UK: 1) Connect with others through social relationships which promotes well-being. 2) Be active through exercise which is associated with lower rates of depression and anxiety. 3) Take notice of your present moments to strengthen awareness and savour life priorities. 4) Learn through life by setting goals which lifts depression and is associated with higher well-being. 5) Give to social and community life by helping others which increases happiness.