This document provides 5 tips for getting defined abdominal muscles (abs) for the summer: 1) Lose body fat through a low-carb diet and high-intensity interval training cardio to reveal the muscles. 2) Follow a low-carb diet to burn fat more effectively. 3) Do high-intensity interval training like sprints to burn fat. 4) Perform targeted ab exercises like hanging leg raises and stability ball crunches. 5) Periodically cheat on your diet and workout routine to prevent boredom and keep your metabolism high.

1. 5 Tips to Get Ripped Abs for Summer
With summer not far away it is time start thinking about what you might look like with
your shirt off on those hot days. No matter what your gender is it is pretty much
universal that the opposite sex likes a good set of abs. If you want to turn some heads
this summer follow these 5 tips and you will be well on your way to making a good
impression.
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1) You must lose fat
One of the biggest myths about getting ripped abs is that you have to do a million
crunches or buy some silly gadget off of an infomercial to get any results. The truth is
you can do crunches until the cows come home and buy every infomercial gadget ever
made and you will never see those abs if they are covered up by 3 inches of fat. You
have to burn that fat off if you are ever going to see the ab muscles. Now that I have
saved you from buying the Ab Roller 5000 follow my next 4 tips to get those abs out
there.

2. 2) Go Low Carb
I have found that when it comes to burning fat low carb is the way to go. To put it in a
nutshell when the body does not get enough energy from carbohydrates it will start to
burn fat to use instead. This subject could be a whole website in itself really but low carb
is a very effective way to burn fat. Carbs should not be eliminated completely when you
do eat carbs they should be good carbs such as green vegetables, whole grain
bread, and brown rice to name a few. These are slower digesting and can be used
more effectively by the body, it will also not be turned into fat the way simple carbs
would be.
3) HIIT Cardio
HIIT stands for High Intensity Interval Training. What this means is that you do a high-
intensity exercise such as a sprint for a certain amount of time, usually 1 minute or less,
then low intensity like walking for the same amount of time. You then sprint again, then
walk and so on until you have done at least 5 sets of sprints. I would recommend 5- 10
sprints. This method has been shown to be more effective at burning fat even well after

3. you are done exercising. Another advantage of HIIT training is that you can get it done
and move on rather than spend an hour jogging at a medium pace bored to tears.
4) Work the abs
You didn’t think I was going to write an article about getting ripped abs with mentioning
any ab exercises did you? My favorite exercise for abs is the hanging leg raise. This is a
great ab exercise that really hits the lower abs well. It also creates god separation
between the abs so they can be seen easier. Another good exercise is the ab crunch on
the stability ball. I like to turn while I do these to make sure to hit those obliques as well.
My last exercise would be cable crunches, they are also a good overall exercise to
finish them off. A good sample routine would be:
Hanging leg raises: 4 sets of 15 reps
Stability ball crunches: 3 sets of 15
Cable crunches: 3 sets of 15
5) Cheat
You read that correctly, I said cheat. You need to cheat from time to time. Two reasons
for cheating are 1) to keep yourself sane and 2) to keep your body on it’s toes.
Let’s face it if you are eating the same healthy diet every day you are going to get bored
and perhaps give in and say “it’s not worth it”. This is why you need to cheat from time
to time, I would say once or twice a week. Get in a quick cheat get it out of your system
and get back on track after.
Perhaps, even more important than getting it out of your system is the fact that a cheat
meal will throw your body a curve ball. Your body gets used to eating a healthy and low
carb and will start to adapt and start to slow your metabolism. This is why you need to
cheat every few days just to throw your body a curve ball so that is cant adjust and will
keep the metabolism high.
There you have it, 5 tips to get you the washboard you have always wanted. It isn’t easy
if it was we would all have a 6 pack and you wouldn’t be reading this. However if you
put your mind to it and make it a priority you will get there. All you need is determination.

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Abs
Source: http://www.athleticbuild.com