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5 simple tips to prevent
cancer
What Is Cancer?
Cancer is a term used for diseases in which abnormal cells divide
without control and are able to invade other tissues. Cancer cells
can spread to other parts of the body through the blood
and lymph systems.
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How is cancer classified?
Cancer types can be grouped into broader categories. The main categories of cancer
include:
 Carcinoma - cancer that begins in the skin or in tissues that line or cover internal
organs. There are a number of subtypes of carcinoma,
including adenocarcinoma, basal cell carcinoma, squamous cell carcinoma,
and transitional cell carcinoma.
 Sarcoma - cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other
connective or supportive tissue.
 Leukemia - cancer that starts in blood-forming tissue such as the bone marrow and
causes large numbers of abnormal blood cells to be produced and enter the blood.
 Lymphoma and myeloma - cancers that begin in the cells of the immune system.
 Central nervous system cancers - cancers that begin in the tissues of the brain and
spinal cord.
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What are the symptoms of
cancer?
Cancer symptoms are quite
varied and depend on where
the cancer is located, where it
has spread, and how big the
tumor is. Some cancers can be
felt or seen through the skin - a
lump on the breast or testicle
can be an indicator of cancer in
those locations. Skin cancer
(melanoma) is often noted by a
change in a wart or mole on the
skin. Some oral cancers present
white patches inside the mouth
or white spots on the tongue.
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How is cancer treated?
Surgery is the oldest known treatment
for cancer. If a cancer has not
metastasized, it is possible to
completely cure a patient by surgically
removing the cancer from the body.
This is often seen in the removal of the
prostate or a breast or testicle. After
the disease has spread, however, it is
nearly impossible to remove all of the
cancer cells. Surgery may also be
instrumental in helping to control
symptoms such as bowel obstruction or
spinal cord compression.
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Surgery
Radiation
Radiation treatment, also known as
radiotherapy, destroys cancer by
focusing high-energy rays on the
cancer cells. This causes damage to the
molecules that make up the cancer
cells and leads them to commit suicide.
Radiotherapy utilizes high-energy
gamma-rays that are emitted from
metals such as radium or high-energy x-
rays that are created in a special
machine. Early radiation treatments
caused severe side-effects because the
energy beams would damage normal,
healthy tissue, but technologies have
improved so that beams can be more
accurately targeted.
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Chemotherapy
Chemotherapy utilizes chemicals
that interfere with the cell division
process - damaging proteins or
DNA - so that cancer cells will
commit suicide. These treatments
target any rapidly dividing, but
normal cells usually can recover
from any chemical-induced
damage while cancer cells cannot.
Chemotherapy is generally used to
treat cancer that has spread or
metastasized because the
medicines travel throughout the
entire body. It is a necessary
treatment for some forms of
leukemia and lymphoma.
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Immunotherapy
Immunotherapy aims to get the body's immune system to
fight the tumor. Local immunotherapy injects a treatment into
an affected area, for example, to cause inflammation that
causes a tumor to shrink.
Systemic immunotherapy treats the whole body by
administering an agent such as the protein interferon alpha
that can shrink tumors. Immunotherapy can also be
considered non-specific if it improves cancer-fighting abilities
by stimulating the entire immune system, and it can be
considered targeted if the treatment specifically tells the
immune system to destroy cancer cells.
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Hormone therapy
 Several cancers have been linked to some types of
hormones, most notably breast and prostate cancer.
Hormone therapy is designed to alter hormone
production in the body so that cancer cells stop
growing or are killed completely.
 Breast cancer hormone therapies often focus on
reducing estrogen levels and prostate cancer hormone
therapies often focus on reducing testosterone levels.
In addition, some leukemia and lymphoma cases can be
treated with the hormone cortisone.
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Gene therapy
The goal of gene therapy is to
replace damaged genes with
ones that work to address a
root cause of cancer: damage
to DNA. Other gene-based
therapies focus on further
damaging cancer cell DNA to
the point where the cell
commits suicide. Gene therapy
is a very young field and has
not yet resulted in any
successful treatments.
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5 simple tips to prevent cancer
visit www.healthheal.in
1. Be as lean as possible without
becoming underweight:
Don't just look at the scale;
check your waist
measurement as a crude
measurement of your
abdominal fat.
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2. Avoid sugary drinks and limit
consumption of energy-dense foods
 It's not that those foods
directly cause cancer, but
they could blow your calorie
budget if you often
overindulge, suggests filling
up on fruits, vegetables, and
whole grains.
visit www.healthheal.in
3. Stand more. Sit less.
New studies suggest that
people who spend most of their
day sitting are at a 24 percent
higher risk for colon and
endometrial cancer than people
who spend less time in a chair.
Other research showed that
people who spent more time in
front of the TV had a 54 percent
increased risk of colon cancer
than those who watched less
TV.
visit www.healthheal.in
4. Get 15 minutes of sun a day.
Almost 90 percent of your body’s vitamin D
comes directly from the sunlight—not from
food or supplements. Studies have shown
that a vitamin D deficiency can reduce
communication between cells, causing
them to stop sticking together and allowing
cancer cells to spread. People with low
levels of vitamin D have a higher risk of
multiple cancers, including breast, colon,
prostate, ovarian, and stomach, as well as
osteoporosis, diabetes, multiple sclerosis,
and high blood pressure. But avoid
overexposure, which can cause skin
cancer—you only need a few minutes a day
to produce adequate vitamin D levels.
visit www.healthheal.in
5. Keep your bedroom dark.
Research shows exposure to light at
night may increase the risk of ovarian
and breast cancer in women. Light
suppresses the normal production of
melatonin, the brain chemical that
regulates our sleep-wake cycles,
which could increase the release of
estrogen-fueled cancer. A study
showed breast cancer risk was
increased among women who didn’t
sleep during the times when their
melatonin levels were highest.
visit www.healthheal.in
visit www.healthheal.in

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5 simple tips to prevent cancer

  • 1. 5 simple tips to prevent cancer
  • 2. What Is Cancer? Cancer is a term used for diseases in which abnormal cells divide without control and are able to invade other tissues. Cancer cells can spread to other parts of the body through the blood and lymph systems. visit www.healthheal.in
  • 3. How is cancer classified? Cancer types can be grouped into broader categories. The main categories of cancer include:  Carcinoma - cancer that begins in the skin or in tissues that line or cover internal organs. There are a number of subtypes of carcinoma, including adenocarcinoma, basal cell carcinoma, squamous cell carcinoma, and transitional cell carcinoma.  Sarcoma - cancer that begins in bone, cartilage, fat, muscle, blood vessels, or other connective or supportive tissue.  Leukemia - cancer that starts in blood-forming tissue such as the bone marrow and causes large numbers of abnormal blood cells to be produced and enter the blood.  Lymphoma and myeloma - cancers that begin in the cells of the immune system.  Central nervous system cancers - cancers that begin in the tissues of the brain and spinal cord. visit www.healthheal.in
  • 4. What are the symptoms of cancer? Cancer symptoms are quite varied and depend on where the cancer is located, where it has spread, and how big the tumor is. Some cancers can be felt or seen through the skin - a lump on the breast or testicle can be an indicator of cancer in those locations. Skin cancer (melanoma) is often noted by a change in a wart or mole on the skin. Some oral cancers present white patches inside the mouth or white spots on the tongue. visit www.healthheal.in
  • 5. How is cancer treated? Surgery is the oldest known treatment for cancer. If a cancer has not metastasized, it is possible to completely cure a patient by surgically removing the cancer from the body. This is often seen in the removal of the prostate or a breast or testicle. After the disease has spread, however, it is nearly impossible to remove all of the cancer cells. Surgery may also be instrumental in helping to control symptoms such as bowel obstruction or spinal cord compression. visit www.healthheal.in Surgery
  • 6. Radiation Radiation treatment, also known as radiotherapy, destroys cancer by focusing high-energy rays on the cancer cells. This causes damage to the molecules that make up the cancer cells and leads them to commit suicide. Radiotherapy utilizes high-energy gamma-rays that are emitted from metals such as radium or high-energy x- rays that are created in a special machine. Early radiation treatments caused severe side-effects because the energy beams would damage normal, healthy tissue, but technologies have improved so that beams can be more accurately targeted. visit www.healthheal.in
  • 7. Chemotherapy Chemotherapy utilizes chemicals that interfere with the cell division process - damaging proteins or DNA - so that cancer cells will commit suicide. These treatments target any rapidly dividing, but normal cells usually can recover from any chemical-induced damage while cancer cells cannot. Chemotherapy is generally used to treat cancer that has spread or metastasized because the medicines travel throughout the entire body. It is a necessary treatment for some forms of leukemia and lymphoma. visit www.healthheal.in
  • 8. Immunotherapy Immunotherapy aims to get the body's immune system to fight the tumor. Local immunotherapy injects a treatment into an affected area, for example, to cause inflammation that causes a tumor to shrink. Systemic immunotherapy treats the whole body by administering an agent such as the protein interferon alpha that can shrink tumors. Immunotherapy can also be considered non-specific if it improves cancer-fighting abilities by stimulating the entire immune system, and it can be considered targeted if the treatment specifically tells the immune system to destroy cancer cells. visit www.healthheal.in
  • 9. Hormone therapy  Several cancers have been linked to some types of hormones, most notably breast and prostate cancer. Hormone therapy is designed to alter hormone production in the body so that cancer cells stop growing or are killed completely.  Breast cancer hormone therapies often focus on reducing estrogen levels and prostate cancer hormone therapies often focus on reducing testosterone levels. In addition, some leukemia and lymphoma cases can be treated with the hormone cortisone. visit www.healthheal.in
  • 10. Gene therapy The goal of gene therapy is to replace damaged genes with ones that work to address a root cause of cancer: damage to DNA. Other gene-based therapies focus on further damaging cancer cell DNA to the point where the cell commits suicide. Gene therapy is a very young field and has not yet resulted in any successful treatments. visit www.healthheal.in
  • 11. 5 simple tips to prevent cancer visit www.healthheal.in
  • 12. 1. Be as lean as possible without becoming underweight: Don't just look at the scale; check your waist measurement as a crude measurement of your abdominal fat. visit www.healthheal.in
  • 13. 2. Avoid sugary drinks and limit consumption of energy-dense foods  It's not that those foods directly cause cancer, but they could blow your calorie budget if you often overindulge, suggests filling up on fruits, vegetables, and whole grains. visit www.healthheal.in
  • 14. 3. Stand more. Sit less. New studies suggest that people who spend most of their day sitting are at a 24 percent higher risk for colon and endometrial cancer than people who spend less time in a chair. Other research showed that people who spent more time in front of the TV had a 54 percent increased risk of colon cancer than those who watched less TV. visit www.healthheal.in
  • 15. 4. Get 15 minutes of sun a day. Almost 90 percent of your body’s vitamin D comes directly from the sunlight—not from food or supplements. Studies have shown that a vitamin D deficiency can reduce communication between cells, causing them to stop sticking together and allowing cancer cells to spread. People with low levels of vitamin D have a higher risk of multiple cancers, including breast, colon, prostate, ovarian, and stomach, as well as osteoporosis, diabetes, multiple sclerosis, and high blood pressure. But avoid overexposure, which can cause skin cancer—you only need a few minutes a day to produce adequate vitamin D levels. visit www.healthheal.in
  • 16. 5. Keep your bedroom dark. Research shows exposure to light at night may increase the risk of ovarian and breast cancer in women. Light suppresses the normal production of melatonin, the brain chemical that regulates our sleep-wake cycles, which could increase the release of estrogen-fueled cancer. A study showed breast cancer risk was increased among women who didn’t sleep during the times when their melatonin levels were highest. visit www.healthheal.in