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4 minutes office exercises
This document provides a series of 12 stretches to relieve stiffness and pain caused by sitting at a computer for long periods. The stretches target the neck, shoulders, back, arms, hands, and legs and can be done throughout the day whenever the body feels stiff. Doing the stretches regularly is recommended to improve posture and comfort while working at a computer.
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4 minutes office exercises
- 1. This is apublic service brought to you by the Under the innovative leadership of its President Miguel Martin N. Moreno II, M.D.
- 2. For the busybody that you are….. Computer & Desk Stretches Approximately 4 Minutes Sitting infront of a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Be sure to get up and walk around the office once in a while. You’ll feel better!
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- 17. 3 Now the other side!
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- 23. 6-right arm &hand
- 24. 6 Now the other side!
- 25. 6-left arm &hand
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- 28. Sit down and raisethe left hand!
- 29. 9-right up &left down
- 30. 9 Now the other side!
- 31. 9-right down &left up
- 32. 9 Raise and cross the left leg!
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- 34. 10 Now the other side!
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- 40. The End. Once More?! or Press “ESC” to Stop.