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Marma - vital points in ayurveda
The concept of pain in Ayurveda is very closely related with its concept of health and disease. Life is a structure as well as function. So abnormalities of the structure and functions of life are mutually contributory. Life is a flow and when there is obstruction in the path of flow there will be turbulence and the smooth flow of life is disturbed, and if the obstructions are in the vital area that will be critical and may fatal.
Marma therapy (vital point injury treatments)It is a well-respected treatment modality known to be helpful and safe for a wide range of conditions. For these reasons, it is rapidly achieving international goodwill. Marma therapy involves a wide range of technical tissue stimulations conducted by a practitioner’s finger, hand, elbow, knee, or foot applied to muscle or soft tissue at vital points with some altered pressure variations and also with thermal stimulation. often uses manual techniques such as pushing, rubbing, kneading, or high-intensity, high-frequency
Prasoothi sthreeroga 3rd BAMS QUESTIONS
Question papers for III professional BAMS Students. in Prasoothi and Sthreeroga..You can download it from Researchayurveda.org , students corner.
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Low back pain and Ayurveda treatment . നടുവേദനയും ആയുര്വേദ ചികിത്സയും
നടുവേദനയും ആയുര്വേദ ചികിത്സയും
Low back pain and Ayurveda treatment
2nd bams question - Rogavijnanan vikritivijnana ii
Question papers for 2nd professional BAMS students
2nd bams question - rogavijnanan vikritivijnananam i
Question papers for 2nd professional BAMS students
Ayurveda
Ayurveda , science of life can cure all types of chronic diseases
for ayurveda online consultation
log on www.researchayurveda.org
Sports medicine Ayrveda
Revitalizing Ayurveda through integrated scientific research and development initiatives is very much important in terms of improving the health care standard quality of life and also in view of enormous potentials and benefits this system could offer to the field of sports medicine.
The traditional system of medicine that includes marma therapy and kalari chikitsa is very much correlated with sports medicine. Marma chikitsa –the treatment of vital spots-in Kerala as Nadee- marma chikitsa and in southern Tamil nadu as adimurai. In Kerala from the time immemorial, every sports related injuries were managed with Marma and Kalari chikitsa; integral part of Ayurveda. The West better recognizes the ancient Indian medicine system now. It is less known that great strides were made in the field of surgery too. These holistic approaches have not been scientifically evaluated yet, but now it has become the need of the 21st century.
researchayurveda.org
www.researchayurveda.org
Authentic information on Ayurvedic science with emphasis in updated research information is just click away. Researchayurveda.org is a dedicated portal designed by team of experts in the field, to satisfy the ever increasing hunger among the scientific community regarding the latest research initiative in the Ayurvedic field. Research information regarding over a thousands of Ayurvedic topics have been included in this portal, also has an elaborate information on various Ayurvedic subjects like Ayurvedic sports medicine, Ayurvedic products, medicinal plants and services. A 24 hour dedicated online super speciality Ayurvedic consultancy is one of the attraction of the same.
Pragmatic concept of marma
‘Ayurveda’, the science of life is constituted by two words, ‘ayus’ and ‘Veda’ meaning the science of ayus or the knowledge of life. ‘Ayus’ in this context denotes the continuity of consciousness or unified state of physical body, cognitive organs, mind, and soul. The physical body ‘sareera’ represents the gross structural and anatomical component of ‘ayu’ upon which the abnormalities of even the other subtle elements of ayus manifest.
The body and cognitive organs are perceptible only in the combination of ‘ayus’. The father of general medicine in ayurveda, Acharya Charaka explains the body; the seat of ‘chetana’ as an equilibrated combination of the modification of the five gross elements –‘Panchabhutavikara’. As per the principles of ayurveda, Panchamahabutas are involved right from the beginning of the development of fetus (fetal developments). the tridoshãs ‘vata’, ‘pitta’and ‘kapha’ performing the coordinating, transformative and generative functions of the body are also made up of panchmahabhutas (five elements). The entire body is constituted by ‘Paŕmanus”; the minutest units of panċhabhutas according to the philosophy of vaisheshika. The theory of tridoshã explains the process of health and diseases. Vata is predominantly constituted by Akashabhuta and vayubhuţa, Pitha by Agni bhuţa and Kapha by apbhuta and pŕthvibhuta. These somatic humors in a state of equilibrium work complimentary to each other, performing and controlling all physiological process of the body and mind to maintain health.
The entire human body is constituted by panchabhutas. This fact has been asserted by all Acharyas of Ayurveda. However the on the basis of predominance of bhuta composition the srothrendiya, sabdha and the conducting system in the body has been attributed to akasha bhuta, the sparsanedriya, the tactile sensations and all the movements of the body to Vayubhuta, the chakshurindriya the perception of vision, luster and metabolism to agnibhuta, rasanendriya the nutritive faculty and the various fluids in the body to the apyabhuta and the ghranendriya, the faculty of smell and the still grosser components of body like asthi, mamsa etc to prithvibhuta. This clearly demonstrates that all the components of sareera that is dosha , dhathu, mala etc are fundamentally panchabhoutika in nature.
Satwa, raja and thama are the trigunas. The satva guna predominance in human constitution leads to pure knowledge and health while the rajoguna and thamoguna predominance leads to ignorance, vitiation of tridoshãs and illhealth.
Acharya Suśhruta, the father of Indian surgery has defined ‘maŕma’ as primary seat of trigunas , tridoshãs and prâna. He has stated that the fatality attributed to maŕmagata is due to the vitiation of the three factors leading to deadly manifestation or even death.
Relevance of topic – maŕma
Muskulo-skeletal disorders are one of the chief challenges en
ANATOMY AND PHYSIOLOGY OF URINARY SYSTEM.pptx
Valuable Content of Human Anatomy and Physiology of Urinary system as per PCI Syllabus for Pharmacy and PharmD Students.
Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With 100% Satisfaction
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
KDIGO 2024 guidelines for diabetologists
KDIGO guidelines 2024 for evaluation and management of CKD, related to diabetes and management of diabetic kidney disease
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Knee anatomy and clinical tests 2024.pdf
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Alcohol_Dr. Jeenal Mistry MD Pharmacology.pdf
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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Marma - vital points in ayurveda
The concept of pain in Ayurveda is very closely related with its concept of health and disease. Life is a structure as well as function. So abnormalities of the structure and functions of life are mutually contributory. Life is a flow and when there is obstruction in the path of flow there will be turbulence and the smooth flow of life is disturbed, and if the obstructions are in the vital area that will be critical and may fatal.
Marma therapy (vital point injury treatments)It is a well-respected treatment modality known to be helpful and safe for a wide range of conditions. For these reasons, it is rapidly achieving international goodwill. Marma therapy involves a wide range of technical tissue stimulations conducted by a practitioner’s finger, hand, elbow, knee, or foot applied to muscle or soft tissue at vital points with some altered pressure variations and also with thermal stimulation. often uses manual techniques such as pushing, rubbing, kneading, or high-intensity, high-frequency
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Low back pain and Ayurveda treatment . നടുവേദനയും ആയുര്വേദ ചികിത്സയും
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Question papers for 2nd professional BAMS students
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Question papers for 2nd professional BAMS students
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Ayurveda , science of life can cure all types of chronic diseases
for ayurveda online consultation
log on www.researchayurveda.org
Sports medicine Ayrveda
Revitalizing Ayurveda through integrated scientific research and development initiatives is very much important in terms of improving the health care standard quality of life and also in view of enormous potentials and benefits this system could offer to the field of sports medicine.
The traditional system of medicine that includes marma therapy and kalari chikitsa is very much correlated with sports medicine. Marma chikitsa –the treatment of vital spots-in Kerala as Nadee- marma chikitsa and in southern Tamil nadu as adimurai. In Kerala from the time immemorial, every sports related injuries were managed with Marma and Kalari chikitsa; integral part of Ayurveda. The West better recognizes the ancient Indian medicine system now. It is less known that great strides were made in the field of surgery too. These holistic approaches have not been scientifically evaluated yet, but now it has become the need of the 21st century.
researchayurveda.org
www.researchayurveda.org
Authentic information on Ayurvedic science with emphasis in updated research information is just click away. Researchayurveda.org is a dedicated portal designed by team of experts in the field, to satisfy the ever increasing hunger among the scientific community regarding the latest research initiative in the Ayurvedic field. Research information regarding over a thousands of Ayurvedic topics have been included in this portal, also has an elaborate information on various Ayurvedic subjects like Ayurvedic sports medicine, Ayurvedic products, medicinal plants and services. A 24 hour dedicated online super speciality Ayurvedic consultancy is one of the attraction of the same.
Pragmatic concept of marma
‘Ayurveda’, the science of life is constituted by two words, ‘ayus’ and ‘Veda’ meaning the science of ayus or the knowledge of life. ‘Ayus’ in this context denotes the continuity of consciousness or unified state of physical body, cognitive organs, mind, and soul. The physical body ‘sareera’ represents the gross structural and anatomical component of ‘ayu’ upon which the abnormalities of even the other subtle elements of ayus manifest.
The body and cognitive organs are perceptible only in the combination of ‘ayus’. The father of general medicine in ayurveda, Acharya Charaka explains the body; the seat of ‘chetana’ as an equilibrated combination of the modification of the five gross elements –‘Panchabhutavikara’. As per the principles of ayurveda, Panchamahabutas are involved right from the beginning of the development of fetus (fetal developments). the tridoshãs ‘vata’, ‘pitta’and ‘kapha’ performing the coordinating, transformative and generative functions of the body are also made up of panchmahabhutas (five elements). The entire body is constituted by ‘Paŕmanus”; the minutest units of panċhabhutas according to the philosophy of vaisheshika. The theory of tridoshã explains the process of health and diseases. Vata is predominantly constituted by Akashabhuta and vayubhuţa, Pitha by Agni bhuţa and Kapha by apbhuta and pŕthvibhuta. These somatic humors in a state of equilibrium work complimentary to each other, performing and controlling all physiological process of the body and mind to maintain health.
The entire human body is constituted by panchabhutas. This fact has been asserted by all Acharyas of Ayurveda. However the on the basis of predominance of bhuta composition the srothrendiya, sabdha and the conducting system in the body has been attributed to akasha bhuta, the sparsanedriya, the tactile sensations and all the movements of the body to Vayubhuta, the chakshurindriya the perception of vision, luster and metabolism to agnibhuta, rasanendriya the nutritive faculty and the various fluids in the body to the apyabhuta and the ghranendriya, the faculty of smell and the still grosser components of body like asthi, mamsa etc to prithvibhuta. This clearly demonstrates that all the components of sareera that is dosha , dhathu, mala etc are fundamentally panchabhoutika in nature.
Satwa, raja and thama are the trigunas. The satva guna predominance in human constitution leads to pure knowledge and health while the rajoguna and thamoguna predominance leads to ignorance, vitiation of tridoshãs and illhealth.
Acharya Suśhruta, the father of Indian surgery has defined ‘maŕma’ as primary seat of trigunas , tridoshãs and prâna. He has stated that the fatality attributed to maŕmagata is due to the vitiation of the three factors leading to deadly manifestation or even death.
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Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Phone Us ❤85270-49040❤ #ℂall #gIRLS In Surat By Surat @ℂall @Girls Hotel With...
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Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
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Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
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the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
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Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
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