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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness and well-being.
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Marma - vital points in ayurveda
The concept of pain in Ayurveda is very closely related with its concept of health and disease. Life is a structure as well as function. So abnormalities of the structure and functions of life are mutually contributory. Life is a flow and when there is obstruction in the path of flow there will be turbulence and the smooth flow of life is disturbed, and if the obstructions are in the vital area that will be critical and may fatal.
Marma therapy (vital point injury treatments)It is a well-respected treatment modality known to be helpful and safe for a wide range of conditions. For these reasons, it is rapidly achieving international goodwill. Marma therapy involves a wide range of technical tissue stimulations conducted by a practitioner’s finger, hand, elbow, knee, or foot applied to muscle or soft tissue at vital points with some altered pressure variations and also with thermal stimulation. often uses manual techniques such as pushing, rubbing, kneading, or high-intensity, high-frequency
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Low back pain and Ayurveda treatment . നടുവേദനയും ആയുര്വേദ ചികിത്സയും
നടുവേദനയും ആയുര്വേദ ചികിത്സയും
Low back pain and Ayurveda treatment
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Revitalizing Ayurveda through integrated scientific research and development initiatives is very much important in terms of improving the health care standard quality of life and also in view of enormous potentials and benefits this system could offer to the field of sports medicine.
The traditional system of medicine that includes marma therapy and kalari chikitsa is very much correlated with sports medicine. Marma chikitsa –the treatment of vital spots-in Kerala as Nadee- marma chikitsa and in southern Tamil nadu as adimurai. In Kerala from the time immemorial, every sports related injuries were managed with Marma and Kalari chikitsa; integral part of Ayurveda. The West better recognizes the ancient Indian medicine system now. It is less known that great strides were made in the field of surgery too. These holistic approaches have not been scientifically evaluated yet, but now it has become the need of the 21st century.
researchayurveda.org
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Authentic information on Ayurvedic science with emphasis in updated research information is just click away. Researchayurveda.org is a dedicated portal designed by team of experts in the field, to satisfy the ever increasing hunger among the scientific community regarding the latest research initiative in the Ayurvedic field. Research information regarding over a thousands of Ayurvedic topics have been included in this portal, also has an elaborate information on various Ayurvedic subjects like Ayurvedic sports medicine, Ayurvedic products, medicinal plants and services. A 24 hour dedicated online super speciality Ayurvedic consultancy is one of the attraction of the same.
Pragmatic concept of marma
‘Ayurveda’, the science of life is constituted by two words, ‘ayus’ and ‘Veda’ meaning the science of ayus or the knowledge of life. ‘Ayus’ in this context denotes the continuity of consciousness or unified state of physical body, cognitive organs, mind, and soul. The physical body ‘sareera’ represents the gross structural and anatomical component of ‘ayu’ upon which the abnormalities of even the other subtle elements of ayus manifest.
The body and cognitive organs are perceptible only in the combination of ‘ayus’. The father of general medicine in ayurveda, Acharya Charaka explains the body; the seat of ‘chetana’ as an equilibrated combination of the modification of the five gross elements –‘Panchabhutavikara’. As per the principles of ayurveda, Panchamahabutas are involved right from the beginning of the development of fetus (fetal developments). the tridoshãs ‘vata’, ‘pitta’and ‘kapha’ performing the coordinating, transformative and generative functions of the body are also made up of panchmahabhutas (five elements). The entire body is constituted by ‘Paŕmanus”; the minutest units of panċhabhutas according to the philosophy of vaisheshika. The theory of tridoshã explains the process of health and diseases. Vata is predominantly constituted by Akashabhuta and vayubhuţa, Pitha by Agni bhuţa and Kapha by apbhuta and pŕthvibhuta. These somatic humors in a state of equilibrium work complimentary to each other, performing and controlling all physiological process of the body and mind to maintain health.
The entire human body is constituted by panchabhutas. This fact has been asserted by all Acharyas of Ayurveda. However the on the basis of predominance of bhuta composition the srothrendiya, sabdha and the conducting system in the body has been attributed to akasha bhuta, the sparsanedriya, the tactile sensations and all the movements of the body to Vayubhuta, the chakshurindriya the perception of vision, luster and metabolism to agnibhuta, rasanendriya the nutritive faculty and the various fluids in the body to the apyabhuta and the ghranendriya, the faculty of smell and the still grosser components of body like asthi, mamsa etc to prithvibhuta. This clearly demonstrates that all the components of sareera that is dosha , dhathu, mala etc are fundamentally panchabhoutika in nature.
Satwa, raja and thama are the trigunas. The satva guna predominance in human constitution leads to pure knowledge and health while the rajoguna and thamoguna predominance leads to ignorance, vitiation of tridoshãs and illhealth.
Acharya Suśhruta, the father of Indian surgery has defined ‘maŕma’ as primary seat of trigunas , tridoshãs and prâna. He has stated that the fatality attributed to maŕmagata is due to the vitiation of the three factors leading to deadly manifestation or even death.
Relevance of topic – maŕma
Muskulo-skeletal disorders are one of the chief challenges en
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The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
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Marma - vital points in ayurveda
The concept of pain in Ayurveda is very closely related with its concept of health and disease. Life is a structure as well as function. So abnormalities of the structure and functions of life are mutually contributory. Life is a flow and when there is obstruction in the path of flow there will be turbulence and the smooth flow of life is disturbed, and if the obstructions are in the vital area that will be critical and may fatal.
Marma therapy (vital point injury treatments)It is a well-respected treatment modality known to be helpful and safe for a wide range of conditions. For these reasons, it is rapidly achieving international goodwill. Marma therapy involves a wide range of technical tissue stimulations conducted by a practitioner’s finger, hand, elbow, knee, or foot applied to muscle or soft tissue at vital points with some altered pressure variations and also with thermal stimulation. often uses manual techniques such as pushing, rubbing, kneading, or high-intensity, high-frequency
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Low back pain and Ayurveda treatment . നടുവേദനയും ആയുര്വേദ ചികിത്സയും
നടുവേദനയും ആയുര്വേദ ചികിത്സയും
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Ayurveda
Ayurveda , science of life can cure all types of chronic diseases
for ayurveda online consultation
log on www.researchayurveda.org
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Revitalizing Ayurveda through integrated scientific research and development initiatives is very much important in terms of improving the health care standard quality of life and also in view of enormous potentials and benefits this system could offer to the field of sports medicine.
The traditional system of medicine that includes marma therapy and kalari chikitsa is very much correlated with sports medicine. Marma chikitsa –the treatment of vital spots-in Kerala as Nadee- marma chikitsa and in southern Tamil nadu as adimurai. In Kerala from the time immemorial, every sports related injuries were managed with Marma and Kalari chikitsa; integral part of Ayurveda. The West better recognizes the ancient Indian medicine system now. It is less known that great strides were made in the field of surgery too. These holistic approaches have not been scientifically evaluated yet, but now it has become the need of the 21st century.
researchayurveda.org
www.researchayurveda.org
Authentic information on Ayurvedic science with emphasis in updated research information is just click away. Researchayurveda.org is a dedicated portal designed by team of experts in the field, to satisfy the ever increasing hunger among the scientific community regarding the latest research initiative in the Ayurvedic field. Research information regarding over a thousands of Ayurvedic topics have been included in this portal, also has an elaborate information on various Ayurvedic subjects like Ayurvedic sports medicine, Ayurvedic products, medicinal plants and services. A 24 hour dedicated online super speciality Ayurvedic consultancy is one of the attraction of the same.
Pragmatic concept of marma
‘Ayurveda’, the science of life is constituted by two words, ‘ayus’ and ‘Veda’ meaning the science of ayus or the knowledge of life. ‘Ayus’ in this context denotes the continuity of consciousness or unified state of physical body, cognitive organs, mind, and soul. The physical body ‘sareera’ represents the gross structural and anatomical component of ‘ayu’ upon which the abnormalities of even the other subtle elements of ayus manifest.
The body and cognitive organs are perceptible only in the combination of ‘ayus’. The father of general medicine in ayurveda, Acharya Charaka explains the body; the seat of ‘chetana’ as an equilibrated combination of the modification of the five gross elements –‘Panchabhutavikara’. As per the principles of ayurveda, Panchamahabutas are involved right from the beginning of the development of fetus (fetal developments). the tridoshãs ‘vata’, ‘pitta’and ‘kapha’ performing the coordinating, transformative and generative functions of the body are also made up of panchmahabhutas (five elements). The entire body is constituted by ‘Paŕmanus”; the minutest units of panċhabhutas according to the philosophy of vaisheshika. The theory of tridoshã explains the process of health and diseases. Vata is predominantly constituted by Akashabhuta and vayubhuţa, Pitha by Agni bhuţa and Kapha by apbhuta and pŕthvibhuta. These somatic humors in a state of equilibrium work complimentary to each other, performing and controlling all physiological process of the body and mind to maintain health.
The entire human body is constituted by panchabhutas. This fact has been asserted by all Acharyas of Ayurveda. However the on the basis of predominance of bhuta composition the srothrendiya, sabdha and the conducting system in the body has been attributed to akasha bhuta, the sparsanedriya, the tactile sensations and all the movements of the body to Vayubhuta, the chakshurindriya the perception of vision, luster and metabolism to agnibhuta, rasanendriya the nutritive faculty and the various fluids in the body to the apyabhuta and the ghranendriya, the faculty of smell and the still grosser components of body like asthi, mamsa etc to prithvibhuta. This clearly demonstrates that all the components of sareera that is dosha , dhathu, mala etc are fundamentally panchabhoutika in nature.
Satwa, raja and thama are the trigunas. The satva guna predominance in human constitution leads to pure knowledge and health while the rajoguna and thamoguna predominance leads to ignorance, vitiation of tridoshãs and illhealth.
Acharya Suśhruta, the father of Indian surgery has defined ‘maŕma’ as primary seat of trigunas , tridoshãs and prâna. He has stated that the fatality attributed to maŕmagata is due to the vitiation of the three factors leading to deadly manifestation or even death.
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Low back pain and Ayurveda treatment . നടുവേദനയും ആയുര്വേദ ചികിത്സയും
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