1. The document discusses 3 common mistakes that can undermine good UX design: designing for oneself rather than users, mistaking UX for UI, and asking users for too much information in forms.
2. It provides tips to avoid these mistakes such as conducting user research, creating user journeys and personas, prioritizing content structure before visual design, and testing short forms against long forms.
3. Additional advice includes keeping designs simple, building navigation with a mobile-first approach, and drawing on principles of psychology in design.