This document provides information about fertility awareness-based natural family planning methods, including the Standard Days Method. It describes how the Standard Days Method works using CycleBeads, which involve moving a rubber ring along beads that represent the days of a woman's menstrual cycle. Women can use this method if their cycles are regular between 26-32 days. They must avoid unprotected sex or use condoms on fertile "white bead" days to prevent pregnancy. The document instructs on use, effectiveness, when to seek advice, and ensuring understanding before choosing this method.