This document outlines 5 key lessons learned from river restoration projects: 1. Develop restoration plans based on understanding natural river processes rather than subjective preferences. 2. Ensure uniform dissipation of energy and heat along the river's length to support fisheries. 3. Understand the river's "central tendency" or natural stable form and dimensions. 4. Consider floodplain interactions and avoid limiting the river or fishery through channel incision or poor floodplain function. 5. Use regional curves appropriately to guide design while accounting for local conditions through "mini-regional" curves.