A holistic vision improvement plan which includes recommendations for detoxification, specific foods to eat and exercise for a total vision improvement experience.

2. The Human Eye: First - Let’s Take
A Closer Look

3. Summary OF Eye Anatomy And Function
The Anterior Chamber is the fluid-filled space The Ciliary Muscle is a ring-shaped
inside the eye between the iris and the muscle attached to the iris. It is
cornea's innermost surface, the endothelium. important because contraction and
relaxation of the ciliary muscle controls
The Aqueous Humour is a jelly-like substance the shape of the lens.
located in the anterior chamber of the eye.
The Conjunctiva (plural = conjunctivas or
conjunctivae) is a clear mucous
The Central Retinal Vein (retinal vein) is a
membrane consisting of cells and
short vein that runs through the optic nerve
underlying basement membrane that
and drains blood from the capillaries of the
covers the sclera (white part of the eye)
retina into the larger veins outside the eye.
and lines the inside of the eyelids.
The Central Retinal Artery (retinal artery) The Cornea is a strong clear bulge located
branches off the ophthalmic artery, running at the front of the eye
inferior to the optic nerve within its dural (where it replaces the sclera - that forms
sheath to the eyeball. the outside surface of the rest of the eye).
The front surface of the adult cornea has
The Choroid Layer is located behind the a radius of approximately 8mm.The
retina and absorbs unused radiation. cornea contributes to the image-forming
process by refracting light entering the
eye.

4. Eye Anatomy Definitions: P2
The Fovea is a small depression The pigmented Layer Of retina or retinal
(approx. 1.5 mm in diameter) in the Pigment Epithelium (RPE) is the
retina. This is the part of the retina in pigmented cell layer just outside the
neurosensory retina that nourishes retinal
which high-resolution vision of fine
visual cells, and is firmly attached to the
detail is possible.
underlying choroid and overlying retinal
visual cells.
The Hyaloid diaphragm divides the The Lens of the eye is a flexible unit that
aqueous humour from the vitreous consists of layers of tissue enclosed in a
humour. tough capsule. It is suspended from the
ciliary muscles by the zonule fibers.
The Iris is a diaphragm of variable size Macula A small central area of the retina
whose function is to adjust the size of that provides vision for fine work and
the pupil to regulate the amount of reading.
light admitted into the eye. The iris is The Optic Nerve is the second cranial nerve
the coloured part of the eye and is responsible for vision. Each nerve
(illustrated in blue above but in nature contains approx. one million fibres
may be any of many shades of blue, transmitting information from the rod and
green, brown, hazel, or grey). cone cells of the retina

5. Eye Anatomy Definitions: P3
The optic disc or optic nerve head is the of small space directly posterior of the Iris
location where ganglion cell axons exit but anterior to the lens.
the eye to form the optic nerve. There are
The Pupil is the aperture through which
no light sensitive rods or cones to respond
light - and hence the images we "see" and
to a light stimulus at this point. This
"perceive" - enters the eye. This is formed
causes a break in the visual field called
by the iris. As the size of the iris increases
"the blind spot" or the "physiological blind
(or decreases) the size of the pupil
spot". The optic nerve head in a normal
decreases (or increases) correspondingly.
human eye carries from 1 to 1.2 million
neurons from the eye towards the brain. The Retina may be described as the
"screen" on which an image is formed by
The Papilla is also known as the "blind
light that has passed into the eye via the
spot" and is located at the position from
cornea, aqueous humour, pupil, lens, then
which the optic nerve leaves the retina.
the hyaloid and finally the vitreous
The posterior chamber is a narrow chink humour before reaching the retina.
behind the peripheral part of the iris of
The Sclera is a tough white sheath around
the lens, and in front of the suspensory
the outside of the eye-ball. This is the part
ligament of the lens and the ciliary
of the eye that is referred to by the
processes the Posterior Chamber consists
colloquial terms "white of the eye".

6. Eye Anatomy Definitions: P4
The Visual Axis (simple definition) is a
straight line that passes through both the
centre of the pupil and the centre of the N
fovea". However, there is also a stricter
definition (in terms of nodal points) which
is important for specialists in optics and
related subjects.
The Vitreous Humour (also known as the
“Vitreous Body") is a jelly-like substance.
The Zinn’s Zonules (or "zonule fibers")
attach the lens to the ciliary muscles.

7. Step 1: Detoxification (week1)
You are subjected to so
much nutritionally
Deficient foods and toxins
on a daily basis, that you
would be well advised to
start this plan by doing a
bit of cleansing and
detoxification. Here
we’ve chosen Oxy-Powder
- a top quality product to
begin with..
Note: Mild to moderate
exercise is also recommended
in this step.
Click the images of the following vision/
nutrition products to find out more.

8. Step 2: Replenish (week 2)
 After a week of cleansing, we have chosen Mila, which is
arguably the most nutritious source available today.
You can begin replenishing with
Mila - a product from life max, to
supplement deficiencies in your
diet. Because of the constant
administering of chemicals and
pesticides, our soil has become
more depleted and less capable of
producing nutritionally rich fruits
and vegetables. Now, even with a
healthy diet of fruits and
vegetables, doctors recommend
that you take some form of
supplement. This is the best source
that we have found.

9. Combine Mila With Your
Choice Of Vision Nutrition
Product/s
Our #1 choice for multivitamin, is one that contains lutein and
zeaxanthin , which is called “Eye Support “ by Dr. Mercola.
Dr. Mercola’s krill oil also gets the nod for best source of
omega 3 oil.

10. Other Top Quality Vision
Improvement products
There are many multivitamins on the market that are
geared towards vision improvement. Icaps, Preservision,
Fortifeye,

11. More Great Vision Products
eyesight rx, opti-gold, and visivite are really just
a few. These however, are some of the very best vision
nutrition supplements on the market today. How much
should we take overall?? To get a better understanding
of this click here.

12. Vegetables For Better Vision
 1. Green Leafy Vegetables
Dark leafy green vegetables like kale, spinach,
and broccoli are rich in the carotenoids lutein and
zeaxanthin. They are shown in studies to support
eye health.
 Lutein is a powerful antioxidant used by your eyes
to absorb blue light. It is found in high
concentrations in your macula, the tiny central
part of your retina responsible for straight-ahead
and detailed vision. It is also found in the macular
pigment, which helps protect your central vision.
 Studies show that people who ate foods high in
lutein and zeaxanthin reduced their risk of
macular degeneration. Those already suffering
from the condition experienced significant
improvements.

13. Fruits For Vision Improvement
 2. Bilberry and Black Currant
Bilberries and black currant are rich in anthocyanins that are
found in the aqueous humor, the thick watery substance
filling the space between your lens and cornea. The aqueous
humor maintains the intraocular pressure, provides nutrition
for other ocular tissues, and helps transport antioxidants.
 Anthocyanins in bilberries help protect and stimulate
rhodopsin, the purple pigment that helps your eyes adapt to
light and darkness and is important for night vision. Black
currant anthocyanins, on the other hand, help improve visual
acuity.
 3. Avacado
 According to a study from University of California in Los
Angeles (UCLA), avocados have nearly twice as much vitamin
E as previously reported, making avocados the highest fruit
source of the powerful antioxidant, reports BW HealthWire..
The research also showed that avocados are the highest fruit
source of lutein among the 20 most frequently consumed
fruits. Lutein is a carotenoid, which helps protect against eye Avocado Recipes??
Click the image
disease such as cataracts and macular degeneration, the
leading cause of blindness in the elderly.

14. Seafood For Better Vision
 3. Krill, Salmon and Shellfish
krill, Salmon, crab, lobster, and other
shellfish contain asthaxanthin, the
carotenoid that gives them their pink
and reddish colors. Astaxanthin
closely resembles lutein and
zeaxanthin.
 • It helps to maintain the appropriate
eye pressure levels
 • Protect your retina from oxidation
caused by light
 • Support your eyes’ energy levels
 • Support visual acuity
It might not always be possible or practical
to obtain fresh seafood. Click the images to
get quality canned alternatives.

15. Step 3: Exercise (weeks 2-3)
Combine step 1 and step 2 with
exercise!
Step 1: (1 week) cleanse.
Step 2:(week 2), replenish with mila
and your choice of multivitamin
and/or eye supplement while doing
mild to moderate exercises of your
choosing (about 3 times a week).
Note: also take oxy powder for two
see recommended walking shoes! click the images above days at the beginning of weeks two,
and three . You may continue to eat
your favorite foods but include
helpings of any two of the folowing
foods. Krill or salmon, kale, or spinach,
bilberry or black currant. I.e. krill/kale,
salmon/spinach etc. (a seafood with a
vegetable or fruit.)
Master freestyle swimming! Click the image above for DVD

16. Step 4: Break – Taper Off
(week 4)
 Give your body a break from everything
i.e all cleansers, supplements, and any/all
multivitamins. Partake freely of the
recommended seafood, fruits and
vegetables and others of your choosing.
Get plenty of rest and do some relaxation
exercises or things that help you to relax.

17. Step 5: Begin Again (week 5)
 Start this process again from week two.
 Continue this cycle for 4 months.
 After 4 months, start again at week 1.
 The objective is to do a two day cleansing at the
beginning of every week - and a full week
cleansing every four months while incorporating
mild to moderate exercise and the
recommended foods and supplements.

18. Betteryourvision.com
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