The document provides 20 tips for boosting productivity at work, including planning the day in advance, taking breaks every 90 minutes, avoiding unnecessary meetings, focusing on one task at a time instead of multitasking, asking for help when stuck, streamlining tasks, taking exercise breaks, imposing own deadlines, minimizing distractions, delegating tasks, keeping a clutter-free workspace, and getting enough sleep. The tips are meant to increase productivity and maximize creative input at work.