This document provides 5 tips to increase productivity at work:
1) Track and limit your time using time tracking tools to stay on schedule.
2) Take regular breaks to recharge and regain motivation as research shows it improves performance.
3) Stop multitasking and focus on completing one task at a time for better efficiency.
4) Use the "two-minute rule" to immediately complete any small tasks that take less than two minutes.
5) Break large goals into smaller, attainable micro-goals to avoid procrastination.