Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
Mindfulness can serve as a powerful tool to create more optimal wellbeing. The very end of the presentation includes a mindfulness meditation that is great for beginners. But before that, we'll quickly cover a few common questions about mindfulness:
* What is mindfulness?
* What are the benefits of mindfulness & mindfulness based practices?
* Is mindfulness just a Buddhist or religious concept?
* How do I practice mindfulness?
Mindfulness at Work: Navigating Multitasking With Focus & EaseShalini Bahl
This is a webinar I did for AllOne Health’s clients on mindfulness at work and how it enhances the ability to focus and well being. If you would like to see the full webinar please visit the website:
http://mindfuluniverse.com/video/mindfulness-at-work-new-approaches-to-maximize-focus If you would like the slides please let me know and I will be happy to email you a copy
Mindfulness can serve as a powerful tool to create more optimal wellbeing. The very end of the presentation includes a mindfulness meditation that is great for beginners. But before that, we'll quickly cover a few common questions about mindfulness:
* What is mindfulness?
* What are the benefits of mindfulness & mindfulness based practices?
* Is mindfulness just a Buddhist or religious concept?
* How do I practice mindfulness?
Self-Regulation: A Star Leader's Secret WeaponDaniel Goleman
Self-regulation is the quality of emotional intelligence that liberates us from living like hostages to our impulses. Learn why self-regulation is so imperative for leaders.
Full LinkedIn article: http://bit.ly/Self-Reg
Develop your EI skills: http://morethansound.net/the-hr-and-ei-collection/
Supported by a vast and growing body of research, mindfulness and mindful leadership is a much talked about trend among Fortune 500 visionaries. An increasing number of organizations have discovered the advantages of incorporating mindfulness in their culture and professional development practices. This presentation is an introduction to the concept of Mindful Leadership. It invites leaders to explore the possibility of bringing all of their mind’s capacities to each moment as they go about their work and interact with colleagues, resulting in enhanced performance, improved decision-making, sustainable productivity and overall well-being
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
Find Your Why For Groups - The Agile South Coast Tribe Why, Feb 2019Steven Mackenzie
In his 2009 TED Talk (and 2011 book) "Start With Why" Simon Sinek told us that when we consciously start with "Why?" we can communicate more effectively and make better choices. Understanding and communicating our organisation's "Why" becomes important in our work when we encourage autonomy for teams to make decisions because we expect those decisions to be aligned with the strategies, goals and purpose of our organisation.
Discovering and stating our purpose, as individuals or as groups, can be difficult though. The parts of our brain that drive our motivation and emotional choices are not the parts of our brain that are competent with language. This session uses a tested format to help us uncover the underlying purpose of our organisation.
The workshop format comes from the book "Find Your Why", by Peter Docker and David Mead, co-authored with Simon Sinek. It outlines 2 separate processes, for either individuals or for organisations, to understand and describe the purpose that drives them. In this workshop we will use the exercise for organisations to explore the format, using "Agile South Coast" as the organisation that we can all identify with.
Hacking the Creative Brain - Web Directions 2015Denise Jacobs
As tech professionals, what we need is a way to work better so that we can create more, right? Through exploring various concepts and approaches, including the neuroscience of creativity, productivity techniques, and emerging practices that spur innovation, we'll discover not only the ways in which our brains work best, but also what’s behind the times when we feel on fire with creativity and when we don't. We’ll translate this information into processes and techniques for dramatically enhanced creative productivity. Beware: this session challenges the standard norms around concentration, focus, productivity, and may change how you work…for the better.
The way you present yourself at in a professional environment can make a difference to your work life - power dressing is key.
However, this can be easier said than done...here's our latest work hack to help you on your way!
Day of Mindfulness Workshop - What is Mindfulness?G Ross Clark
Day of Mindfulness - What is Mindfulness?
Mindfulness is Attention, Intention and Reflection.
Learn more at - http://www.anxietyrelief.tv/
Respectfully, G Ross Clark
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today.
https://barriedavenport.leadpages.net/relationship-downloads/ Discover the 15 Signs of a Good Relationship and enjoy a happier and more fulfilling relationships.
Self-Regulation: A Star Leader's Secret WeaponDaniel Goleman
Self-regulation is the quality of emotional intelligence that liberates us from living like hostages to our impulses. Learn why self-regulation is so imperative for leaders.
Full LinkedIn article: http://bit.ly/Self-Reg
Develop your EI skills: http://morethansound.net/the-hr-and-ei-collection/
Supported by a vast and growing body of research, mindfulness and mindful leadership is a much talked about trend among Fortune 500 visionaries. An increasing number of organizations have discovered the advantages of incorporating mindfulness in their culture and professional development practices. This presentation is an introduction to the concept of Mindful Leadership. It invites leaders to explore the possibility of bringing all of their mind’s capacities to each moment as they go about their work and interact with colleagues, resulting in enhanced performance, improved decision-making, sustainable productivity and overall well-being
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
Discover what mindfulness is, how it can help you live a better life, and how to get started with a mindfulness practice that can help you become your best self.
Find Your Why For Groups - The Agile South Coast Tribe Why, Feb 2019Steven Mackenzie
In his 2009 TED Talk (and 2011 book) "Start With Why" Simon Sinek told us that when we consciously start with "Why?" we can communicate more effectively and make better choices. Understanding and communicating our organisation's "Why" becomes important in our work when we encourage autonomy for teams to make decisions because we expect those decisions to be aligned with the strategies, goals and purpose of our organisation.
Discovering and stating our purpose, as individuals or as groups, can be difficult though. The parts of our brain that drive our motivation and emotional choices are not the parts of our brain that are competent with language. This session uses a tested format to help us uncover the underlying purpose of our organisation.
The workshop format comes from the book "Find Your Why", by Peter Docker and David Mead, co-authored with Simon Sinek. It outlines 2 separate processes, for either individuals or for organisations, to understand and describe the purpose that drives them. In this workshop we will use the exercise for organisations to explore the format, using "Agile South Coast" as the organisation that we can all identify with.
Hacking the Creative Brain - Web Directions 2015Denise Jacobs
As tech professionals, what we need is a way to work better so that we can create more, right? Through exploring various concepts and approaches, including the neuroscience of creativity, productivity techniques, and emerging practices that spur innovation, we'll discover not only the ways in which our brains work best, but also what’s behind the times when we feel on fire with creativity and when we don't. We’ll translate this information into processes and techniques for dramatically enhanced creative productivity. Beware: this session challenges the standard norms around concentration, focus, productivity, and may change how you work…for the better.
The way you present yourself at in a professional environment can make a difference to your work life - power dressing is key.
However, this can be easier said than done...here's our latest work hack to help you on your way!
Day of Mindfulness Workshop - What is Mindfulness?G Ross Clark
Day of Mindfulness - What is Mindfulness?
Mindfulness is Attention, Intention and Reflection.
Learn more at - http://www.anxietyrelief.tv/
Respectfully, G Ross Clark
According to The Energy Project, 74% of employees are experiencing an energy crisis. As this number continues to rise in the workplace, leaders and companies are now open to creating mindfulness programs in the workplace. In this session, Lorie shared the research behind the power of mindfulness, the benefits, mindful companies, and how to integrate mindfulness programs into organizations today.
https://barriedavenport.leadpages.net/relationship-downloads/ Discover the 15 Signs of a Good Relationship and enjoy a happier and more fulfilling relationships.
http://liveboldandbloom.com/05/self-improvement/books-you-cant-put-down Looking for some good reads this summer. Here are 10 books to help you simplify your life.
http://simpleselfconfidence.com
Here you will find my top 10 List of Self-Improvement helps and ideas. These tools can boost your confidence and improve your self-esteem.
Here are 15 habits that you should stack into your morning routine. You can also get a Free 3-Part Video Series on forming habits-->. http://stickyhabits.com
When practicing daily positive affirmations, choose one or two affirmations to focus on daily. Say the affirmation out loud in a positive voice several times a day. Be sure your affirmations are spoken in the present tense.
Want to feel more self-assured and motivated in your job or career? Have you had difficulty speaking up for yourself or saying what you feel? Ready to feel good about who you are, how you look, and your ability to make things happen? Big Hacks + Small Actions = A More Confident New You
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.