The document provides instructions for what to do if experiencing a heart attack while alone. It advises that without help, a person has about 10 seconds before losing consciousness. The key is to not panic, but instead start coughing repeatedly and taking deep breaths before each cough. Coughing squeezes the heart and keeps blood circulating, while deep breaths get oxygen to the lungs. This technique can help the heart regain its normal rhythm until help arrives or the heart feels normal again. The document stresses sharing this information widely as it could save lives.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document defines key terms and structures of the female reproductive system including the ovaries, vagina, fallopian tubes, and uterus. It describes the menstrual cycle and how it typically lasts 28 days and involves ovulation around day 14. The document also lists and briefly defines common problems that can occur with the female reproductive system such as cystitis, vaginitis, delayed puberty, menstrual cramps, PMS, toxic shock syndrome, endometriosis, ovarian cysts, cervical cancer, and breast cancer. It emphasizes the importance of routine mammograms for detecting breast cancer.
The story of the tortoise and the hare is told with multiple versions, each highlighting a different lesson. In the original, the hare loses the race to the tortoise by becoming overconfident and resting. Later versions show the hare winning by running consistently without rest, and the tortoise winning by changing the course to favor his swimming ability. Ultimately, they realize teamwork is best, carrying each other to complete the race together. The key lessons are to play to your strengths, work as a team, and compete against the situation rather than rivals.
The document provides instructions for what to do if experiencing a heart attack while alone. It advises that without help, a person has about 10 seconds before losing consciousness. The key is to not panic, but instead start coughing repeatedly and taking deep breaths before each cough. Coughing squeezes the heart and keeps blood circulating, while deep breaths get oxygen to the lungs. This technique can help the heart regain its normal rhythm until help arrives or the heart feels normal again. The document stresses sharing this information widely as it could save lives.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
This document defines key terms and structures of the female reproductive system including the ovaries, vagina, fallopian tubes, and uterus. It describes the menstrual cycle and how it typically lasts 28 days and involves ovulation around day 14. The document also lists and briefly defines common problems that can occur with the female reproductive system such as cystitis, vaginitis, delayed puberty, menstrual cramps, PMS, toxic shock syndrome, endometriosis, ovarian cysts, cervical cancer, and breast cancer. It emphasizes the importance of routine mammograms for detecting breast cancer.
The story of the tortoise and the hare is told with multiple versions, each highlighting a different lesson. In the original, the hare loses the race to the tortoise by becoming overconfident and resting. Later versions show the hare winning by running consistently without rest, and the tortoise winning by changing the course to favor his swimming ability. Ultimately, they realize teamwork is best, carrying each other to complete the race together. The key lessons are to play to your strengths, work as a team, and compete against the situation rather than rivals.
Libro " Lo Simple de Habitar" Casa Modulo\ Vivienda Social Sustentable\ Vivie...virgrassi
Entrega Final Taller de Arquitectura "Combes" 5to Año, FAU UNT. Concurso Vivienda Social del Bicentenario 2016 - Argentina
Edición y Diseño: Virginia Grassi
Proyecto: Virginia Grassi
Participación e ideas: Arq. Emilio Contato.
Renders: Emilio Contato
The social survey in Bitash, Alexandria studied the impact of Syrian refugees on the local community. Researchers used neighborhood walks, interviews, observations and focus groups. On the first day, they explored the general community and identified key issues. The second day focused on housing, social and economic integration. They found that Syrians were generally well integrated into schools but faced higher rents and language barriers. Economically, most Syrians struggled to find jobs in their own professions and preferred working with other Syrians due to familiarity. Housing demand increased rents for all while most Syrians hoped to eventually return to Syria if conditions improved.
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides details on dosage and administration for each of these conditions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Libro " Lo Simple de Habitar" Casa Modulo\ Vivienda Social Sustentable\ Vivie...virgrassi
Entrega Final Taller de Arquitectura "Combes" 5to Año, FAU UNT. Concurso Vivienda Social del Bicentenario 2016 - Argentina
Edición y Diseño: Virginia Grassi
Proyecto: Virginia Grassi
Participación e ideas: Arq. Emilio Contato.
Renders: Emilio Contato
The social survey in Bitash, Alexandria studied the impact of Syrian refugees on the local community. Researchers used neighborhood walks, interviews, observations and focus groups. On the first day, they explored the general community and identified key issues. The second day focused on housing, social and economic integration. They found that Syrians were generally well integrated into schools but faced higher rents and language barriers. Economically, most Syrians struggled to find jobs in their own professions and preferred working with other Syrians due to familiarity. Housing demand increased rents for all while most Syrians hoped to eventually return to Syria if conditions improved.
Honey and cinnamon have many potential health benefits according to traditional medicines and recent studies. When taken regularly, honey and cinnamon can help treat arthritis, hair loss, bladder infections, toothaches, cholesterol, colds, infertility, upset stomach, heart disease, immune function, indigestion, influenza, longevity, pimples, skin infections, weight loss, cancer, fatigue, bad breath, and hearing loss. The document provides details on dosage and administration for each of these conditions.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.