This document discusses the power of words and actions, and how they can negatively impact others in ways you may not foresee. It references the book and TV show "Thirteen Reasons Why" to illustrate how hurtful rumors and gossip caused the main character Hannah to feel ostracized by her friends and drove her to suicide. The document urges people to think before acting or speaking, as hurtful words can stay with someone long after being said. It also advises putting yourself in the victim's shoes to understand how your actions might feel if directed at you.