Digital technology has enabled deeper insights into consumer behavior in South Africa over the past decade. - Digital platforms have increased internet and social media usage, with 65% of the population now using the internet daily and South Africans spending on average 2.48 hours on social media. - A study using mobile diaries to track cooking behaviors found that digital enables constant engagement and near real-time insights into behaviors like what people cook for lunch versus dinner. - Cooking habits in South Africa have begun to change with more using ready ingredients and meal kits, though many still prefer cooking from scratch. Insights can help tailor product offerings between weekdays and weekends.