The document provides expressions of advice on how to live life well. Some of the key advice includes: walking or sitting quietly for at least 10 minutes each day; listening to quality music daily for nourishment of the soul; living with energy, enthusiasm and empathy; making peace with the past so as not to ruin the present; and appreciating the beauty of life as much as possible. The overall message is that following this type of advice can help one make the most of life.
12. Eat more foods that come from trees and plants. Eat less manufactured foods. 10
13. Eat berries and nuts. Drink green tea, plenty of water, and a glass of wine each day; toast something beautiful in life and, if possible, in the company of a loved one. 11
14. Try to make at least 3 people laugh every day. 12
15. Eliminate clutter in the home, the car, and the office. Let a new energy enter your life. 13
16. Don’t spend your precious time immersed in rumors, things from the past, negative thoughts or things beyond your control. It is better to invest your energy in the positive present. 14
17. Life is a school, and we are here to learn. Problems are lessons that come and go; what we learn from them will serve us for the rest of our lives. 15
18. Eat breakfast like a king, lunch like a prince, and dinner like a beggar. 16
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