The document outlines 10 rules for having a blessed day: 1) Do not strike back if someone is rude or unkind, 2) Ask God to bless anyone who treats you harshly, 3) Carefully choose your words and avoid gossip, 4) Go the extra mile to help others and make life more pleasant, 5) Forgive any hurts from the past or present, 6) Do something nice for someone secretly, 7) Treat others as you wish to be treated, 8) Raise the spirits of anyone who is discouraged, 9) Nurture your body by eating healthy and thanking God, and 10) Grow spiritually by spending time in prayer, reading, and listening to God.