The document outlines 10 habits to advance one's career and change their life as presented by Ann Grove and Barrie Byron. The habits are: 1) be persistent, 2) hold people at the highest level, 3) use healthy communication, 4) be a mentor, 5) get a mentor, 6) earn trust, 7) embody positive self-talk, 8) focus on things you can change, 9) decide to be happy, and 10) look at the whole picture. The document also references inspirational books and sources and credits photos and inspirations.