MANAGING STRESS FOR BETTER HEALTH

1. HEARTY WELCOME TO THE PROGAM

2. MENTAL - STRESS

3. ALARM ROBBERY FIRE FLOODS

4. Study conducted by HARVARD SCHOOL OF PUBLIC HEALTH, Sponsored by WHO CAUSES OF DEATH AND DISABILITY WORLDWIDE

5. BODY MIND INTELLECT SYNERGY IN COMPONENTS OF MAN

6. MOST OF DISEASES ARE DUE TO STRESS HYPER-TENSION ULCERS CORONARY DISEASES

7. YOU GET ANGRY FOR TRIVIAL REASONS Even a silly incidence like a cut during a shave can kindle anger and anxiety

9. SYMPATHETIC SYSTEM DOMINANT

10. PARASYMPATHETIC SYSTEM DOMINANT

11. Balance and the Autonomic Nervous System S P A Possum Rest*Phase Relaxation Fight or Flight Arousal Activity *(Regeneration, Inhibition)

22. MANAGING THE STRESS PROBLEM SOLUTION FIGHT FLIGHT FLOAT WITH PLEASURE WITH GREAVANCE

23. PROBLEM SOLUTION CIRCLE OF DUTY CIRCLE OF CONCERN / WORRY WORRY WORRY WORRY WORRY DUTY

24. BE A HUMAN BEING HUMAN HAVING AMASSING WEALTH HUMAN DOING CONSTANTLY WORKING HUMAN BECOMING WANT TO BECOME LIKE SOMEONE HUMAN BEING ENJOYING BEING

27. HEALTH Health is not merely absence of disease. IT IS A PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUAL, SOCIAL, ECONOMICAL AND SPIRITUAL WELL BEING. That means the following components to be taken care :- PHYSICAL MENTAL EMOTIONAL INTELLECTUAL SOCIAL ECONOMICAL SPIRITUAL

28. TOTAL HEALTH EMOTIONAL STRESS WORKSTYLE PHYSICAL SOCIAL INTELLECTUAL MENTAL

35. EARLIER WE USED TO LOVE PEOPLE USE THINGS NOW WE LOVE THINGS AND USE PEOPLE

36. OVER EATING HAS BECOME A FASHION

37. For reducing weight Take Carrot soup, lemon juice Is it to be taken before meals or after meals

39. IMPROPER EATING LANDS YOU UP IN THE HOSPITAL BED

40. EAT FRUITS & VEGETABLES

41. CUT DOWN YOUR SALT INTAKE AVOID FAST FOOD

42. DO NOT MIX FRUITS WITH OTHER FOODS

43. USE LEMON VITAMIN - C

45. 6 GLASSES OF WATER A DAY

46. AVOID EXCESSIVE MEDICINES

47. AVOID ADDICTION TO DRUGS / MEDICINES

48. Avoid Smoking and Alcohol

49. ALL THE BEST Competition for people who consume alcohol, smoking, pan-parag, jarda, hans, tobacco, etc., Participate in this competition and bag these excellent awards 1st Prize : DEATH 2nd Prize : CANCER 3rd Prize : PAIN CONSOLATION PRIZES : Heart diseases, breathing problems, Asthma, Kidney and liver problems, stroke, B.P, throat diseases, T.B, and a number of incurable diseases. APPLICATIONS AVAILABLE AT : Pan - beeda shops, petty shops and many other shops PRIZE DISTRIBUTION :- By : Sri. YAMRAJ, Director, Yamlok Venue : Cemetery, burial grounds, hospitals CHIEF GUESTS :- Your wife, children, parents, brothers, sisters, relatives and friends

50. WALKING, JOGGING, EXERCISE, YOGA SURYA NAMASKAR

51. YOGA (YUJ = HOOKING TO) HARMONY AMONG VARIOUS COMPONENTS OF PERSONALITY 5. SPIRIT - Absolute, Transcendental, God Awareness, Consciousness 4. INTELLECT - Decision making 3. MIND - Thoughts 2. ENERGY - Life 1. BODY - Organs SUTTLE GROSS

55. AVOID LIFT CLIMB STEPS

56. BREATHING AVERAGE LIFE COW 30 YEARS 30-40 TIMES/MIN MAN 100 YEARS 12-20 TIMES/MIN TORTOISE 200 YEARS 2 TIMES/MIN DOG 12 YEARS 40-60TIMES/MIN

57. YOUR ENERGY ANGER WORRY JEALOUSY HATRED NEGATIVITY GREED CRITICISM ANXIETY

58. Do You know the Capacity of Your Body ? Organ Capacity Eyes Can discriminate 8 million shades. Ears Can discriminate 3,00,000 tones. Muscles When all 600 are pin- pointed can pull 25 tons Bones One cubic inch can stand 2 tons force Blood Vessels Total length in the body = 1,00,000 KM.

59. SLOW BREATHING PRANAYAMA IS ONE OF THE MOST EFFECTIVE METHODS TO ACHIEVE CONCENTRATION AND PEACE OF MIND

60. BREATHING IN POSITIVE ASPECTS BREATHING IN POSITIVE ASPECTS BREATHING OUT NEGATIVE ASPECTS INHALE GOODNESS, BEAUTY FRESHNESS, PEACE, HAPPINESS, HEALTH EXHALE ANGER, SADNESS, PAIN, JEALOUSY, WORRY, HATRED, DISEASE

61. PSYCHO MIND Seeing is believing (soma-psychic) Believing is seeing (psycho somatic ) Psycho-somatic Soma-psychic SOMA BODY

62. PYSCHOSOMATIC ILLNESS Mental Position Likely symptoms Resentment,Bitterness,Hatred Skin rash, boils,blood disorders, allergies,heart trouble, stiff joints. Confusion,Anger Common colds, asthma, pneumonia, disorders of respiratory tract, eyes, nose and throat. Anxiety, Impatience, Greed High blood pressure, migraine,headaches, ulcers, short sightedness, hearing problems, heart attacks. Cynicism, Pessimism,Defeatism Low blood-pressure, anemia, kidney disorders. Revulsion, Fear,Guilt Cancer

63. Smile, Laughter

64. RESEARCH FINDINGS BY PSYCHIATRISTS AT DUKE UNIVERSITY MEDICAL CENTER, U.S.A People who have a complaining nature have five times risk of heart disease than those who have thanking nature. Complainers are likely to have clogged arteries.

65. NATURAL HEALTH NURSING HOME 999,PEACE STREET HORMONIOUS BLOCK NO.DISEASES COLONY NEW LIFE 000 000 Rx Mr./Mrs…………………………. I …………………………………. 30 - 0 - 30 30 minutes walk in the morning 30 minutes exercise in the evening

67. Survey conducted by National Institute For Health Research, America PEOPLE WHO PRAY REGULARLY HAVE 50% LESS CHANCE OF HEART ATTACK, B.P. AND DEPRESSION

68. PHOBIA PHOBIA FEAR OF ACROPHOBIA HEIGHTS AGORAPHOBIA OPEN SPACES AILUROPHOBIA CATS CHIONOPHOBIA SNOW CYNOPHOBIA DOGS EISPTROPHOBIA MIRRORS ENTOMOPHOBIA INSECTS GEPHYROPHOBIA CROSSING A BRIDGE HEMATOPHOBIA BLOOD MUSOPHOBIA MICE OPHIDIOPHOBIA SNAKES POGONOPHOBIA BEARDS POTAMOPHOBIA RIVERS PYROPHOBIA FIRE SIDERODROMOPHOBIA RAILWAYS

69. BALANCE Lie down and visualise earth as powerful magnet CAREER FAMILY SELF

70. DO NOT BOTTLE UP FEELINGS EXPRESS

71. BE WITH NATURE FOR SOMETIME EVERYDAY

72. Visualize Natural Scene

73. SOCIALISE

74. KEEP COOL IN MEETINGS

75. Don’t get tensed while waiting

76. Wait Patiently in Queue

77. TOLERATE NOISE POLLUTION

78. WAIT PATIENTLY IN TRAFFIC JAMS

79. DO NOT ALWAYS BE MATERIALISTIC

80. INPUTS FOR A GOOD PERSONALITY POSITIVE THOUGHTS FRESH AIR HEALTHY FOOD

82. Today, I pursue a personal development program. I dedicate at least one hour each day for self development Today, I value my health , physically, mentally, emotionally and spiritually. I am taking a very good care of myself. Today, I am a creative person. I shall set and attain my goals Today, I have a service minded approach towards my employment and fellow human beings. I do more than what is expected of me. Today I am excellent in whatever I do I believe it is through excellence that I will find my true self . Today, I am effective in all my relationships. I believe people take priority over problems and they deserve my total respect and attention.

83. SITRAM, SITARAM, SITARAM SAY AS GOD KEEPS YOU SO YOU STAY MAY THIS WORLD BE GOOD OR BAD THINK’S IT’S LORD’S WILL, DON’T BE SAD SITARAM…... MAY BE SORROW OR MAY BE GAY BOTH ARE PASSING SING AND PRAY SING AND PRAY NIGHT AND DAY WITHOUT PRAYING, DON’T PASS A DAY GOD IS WITH YOU, YOU ARE NOT ALONE SITARAM…...

84. THANK YOU VERY MUCH WISH YOU ALL THE BEST