Physical condition self assessment ESO y Bachiller
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Physical condition self assessment ESO y Bachiller
- 1. PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 1º E.S.O. The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle. NAME: GROUP: ENDURANCE / STAMINA TEST COURSE NAVETTE Low=3; Medium=4´5; Good=6; Excellent=7´5 Low=5; Medium=7; Good=8´5; Excellent=9´5 PERIODS COMPLETED Term beginning Term final TEST COOPER Low=1´4; Medium=1´7; Good=2; Excellent =2´5 Low=1´8; Medium=2´1; Good=2´5; Excellent=2´9 KM RUN Term beginning Term final STRENGTH HORIZONTAL JUMP Low=137; Medium=150; Good=160; Excellent=170 Low=150;Medium=160;Good=170;Excellent=185 CM JUMPED Term beginning Term final VERTICAL JUMP Low=19; Medium=23; Good=29; Excellent=34 Low=20; Medium=24; Good=31; Excellent=37 CM JUMPED Term beginning Term final ABDOMINALS IN 30 SECONDS Low=16; Medium=18; Good=20; Excellent=22 Low=17; Medio=20; Good=22; Excellent=25 NUMBER DONE Term beginning Term final FLEXIBILITY CHEST DEEP FLEXION Low=22; Medium=25; Good=28; Excellent=32 Low=16; Medium=18; Good=22; Excellent=27 CM DONE Term beginning Term final SPEED SPEED 5X10 Low=21´5;Medium=20´5;Good=19´5;Excellent=18´4 Low=20´5;Medium=19; Good=18´4; Excellent=17 SECONDS DONE Term beginning Term final MARK INITIAL FINAL Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
- 2. PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 2º E.S.O. The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle. NAME: GROUP: ENDURANCE / STAMINA TEST COURSE NAVETTE Low=5; Medium=5´5; Good=6´5; Excellent=7´5 Low= 7; Medium= 8; Good= 9; Excellent= 10´5 PERIODS COMPLETED Term beginning Term final TEST COOPER Low=1´4; Medium=1´7; Good=2´2; Excellent =2´8 Low=1´8; Medium=2´1; Good=2´5; Excellent=2´9 KM RUN Term beginning Term final STRENGTH HORIZONTAL JUMP Low=140; Medium=150; Good=160; Excellent=180 Low=155;Medium=170;Good=180;Excellent=210 CM JUMPED Term beginning Term final VERTICAL JUMP Low=21; Medium=26; Good=33; Excellent=40 Low=24; Medium=30; Good=36; Excellent=43 CM JUMPED Term beginning Term final ABDOMINALS IN 30 SECONDS Low=16; Medium=20; Good=23; Excellent=25 Low=19; Medio=21; Good=23; Excellent=28 NUMBER DONE Term beginning Term final FLEXIBILITY CHEST DEEP FLEXION Low=23; Medium=26; Good=30; Excellent=40 Low=16; Medium=19; Good=27; Excellent=35 CM DONE Term beginning Term final SPEED SPEED 5X10 Low=22; Medium=20´5; Good=19´2; Excellent=18 Low=20´5;Medium=19; Good=18´4; Excellent=16´7 SECONDS DONE Term beginning Term final MARK INITIAL FINAL Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
- 3. PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 3º E.S.O. The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle. NAME: GROUP: ENDURANCE / STAMINA TEST COURSE NAVETTE Low=4´5; Medium=5; Good=6; Excellent=7´5 Low=7´5; Medium=8´5; Good=9´5; Excellent=11 PERIODS COMPLETED Term beginning Term final TEST COOPER Low=1´6; Medium=1´9; Good=2´2; Excellent =2´5 Low= 2; Medium= 2´3; Good= 2´7; Excellent= 3 KM RUN Term beginning Term final STRENGTH HORIZONTAL JUMP Low=140; Medium=154; Good=165; Excellent=185 Low=160;Medium=180;Good=200;Excellent=215 CM JUMPED Term beginning Term final VERTICAL JUMP Low=26; Medium=30; Good=36; Excellent=45 Low=29; Medium=35; Good=41; Excellent=50 CM JUMPED Term beginning Term final ABDOMINALS IN 30 SECONDS Low=15; Medium=17; Good=19; Excellent=25 Low=20; Medio=23; Good=25; Excellent=29 NUMBER DONE Term beginning Term final FLEXIBILITY CHEST DEEP FLEXION Low=23; Medium=27; Good=31; Excellent=35 Low=17; Medium=21; Good=25; Excellent=29 CM DONE Term beginning Term final SPEED SPEED 5X10 Low=22; Medium=21´5; Good=19´5; Excellent=18 Low=20;Medium=18´6; Good=17´5; Excellent=16´4 SECONDS DONE Term beginning Term final MARK INITIAL FINAL Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
- 4. PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 4º E.S.O. The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle. NAME: GROUP: ENDURANCE / STAMINA TEST COURSE NAVETTE Low= 5; Medium= 5´5; Good= 6´5; Excellent= 8 Low= 7´5; Medium= 8´5; Good= 9´5; Excellent= 11 PERIODS COMPLETED Term beginning Term final TEST COOPER Low=1´6; Medium=2; Good=2´2; Excellent =2´5 Low=2; Medium=2´3; Good=2´7; Excellent=3 KM RUN Term beginning Term final STRENGTH HORIZONTAL JUMP Low=150; Medium=165; Good=175; Excellent=190 Low=165;Medium=185;Good=205;Excellent=225 CM JUMPED Term beginning Term final VERTICAL JUMP Low=28; Medium=32; Good=39; Excellent=49 Low=31; Medium=38; Good=45; Excellent=54 CM JUMPED Term beginning Term final ABDOMINALS IN 30 SECONDS Low=20; Medium=22; Good=24; Excellent=28 Low=23; Medio=25; Good=27; Excellent=31 NUMBER DONE Term beginning Term final FLEXIBILITY CHEST DEEP FLEXION Low=25; Medium=28; Good=31; Excellent=38 Low=19; Medium=22; Good=25; Excellent=33 CM DONE Term beginning Term final SPEED SPEED 5X10 Low=20; Medium=19´5; Good=18´5; Excellent=17´5 Low= 19; Medium= 18; Good= 17; Excellent= 16 SECONDS DONE Term beginning Term final MARK INITIAL FINAL Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.
- 5. PHYSICAL SKILLS / FITNESS SELF-ASSESSMENT 1º BACHILLER The PE Department wants to know your physical skills, your fitness level, due to that you must be sincere with your marks. *Note: It is not an exam and we only intend you to know your health state. Write in the left box the initial record (initial part of the term) and in the right box the final record (final part of the term). Then, you compare / check your record with the European record. Finally, write your mark in the last circle. NAME: GROUP: ENDURANCE / STAMINA TEST COURSE NAVETTE Low=5; Medium=5´5; Good=6´5; Excellent=8 Low= 8; Medium= 9´5; Good= 10; Excellent= 12 PERIODS COMPLETED Term beginning Term final TEST COOPER Low=1´7; Medium=2´1; Good=2´3; Excellent =2´6 Low=2´1; Medium=2´4; Good=2´9; Excellent=3´2 KM RUN Term beginning Term final STRENGTH HORIZONTAL JUMP Low=160; Medium=175; Good=185; Excellent=200 Low=175;Medium=195;Good=215;Excellent=235 CM JUMPED Term beginning Term final VERTICAL JUMP Low=28; Medium=32; Good=39; Excellent=49 Low=31; Medium=38; Good=45; Excellent=54 CM JUMPED Term beginning Term final ABDOMINALS IN 30 SECONDS Low=20; Medium=22; Good=24; Excellent=28 Low=24; Medio=26; Good=28; Excellent=31 NUMBER DONE Term beginning Term final FLEXIBILITY CHEST DEEP FLEXION Low=26; Medium=28; Good=31; Excellent=36 Low=20; Medium=23; Good=26; Excellent=33 CM DONE Term beginning Term final SPEED SPEED 5X10 Low=20; Medium=19; Good=18; Excellent=17´3 Low=19;Medium=18; Good=16´5; Excellent=15´5 SECONDS DONE Term beginning Term final MARK INITIAL FINAL Write here if your Physical Condition level is: Low, Medium, Medium-Good, Good, Good-Excellent or Excellent.