The document outlines significant transformations in Google's SEO ecosystem from 2016 to 2021, notably impacting visibility for health and wellness sites due to increased scrutiny on content quality and authoritativeness. It details changes triggered by algorithm updates like the Medic update in 2018, which diminished the prominence of questionable content while boosting trusted health and medical authorities. Recommendations for successful SEO strategies now emphasize transparency, expertise, and avoiding deceptive practices, as well as adapting to a more competitive landscape.