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Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 1
Multiple Selves?!
Growing leaders applied.
Cosima Laube
@gazebo_c
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 2
Why are YOU here?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 3
cosima@laube:~$ whoami
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 4
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 5
Why am I here?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 6
Computer Work it is!
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 7
Well, that escalated
happened quickly...
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 8
„no people work“ ??
„the easier choice“ ??
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 9
Crafting software
is People Work
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 10
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 11
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 12
… again to university!
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 13
What colleagues thought I do...
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 14
… what I actually did (mostly)
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 15
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 16
I am a Guide...
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 17
Guide for Working Together
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 18
Software Development
is People Work
People Work is Leadership
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 19
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 20
“[…] the first person I need to lead is me.
The first person that I should try to
change is me.”
[John C. Maxwell]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 21
Leadership starts with YOURSELF
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 22
Leadership starts with YOUR SELF
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 23
Why are YOU here?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 24
„Multiple Selves“
Model
[Atkins & Styles, 2015]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 25
Self as story
or
Conceptualised Self
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 26
Self as story
Verbal description of yourself
 public | private
 labels, memories, plans, experiences, ...
 abstraction of your past
(„Remembering Self“)
 quite stable
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 27
Pro:
• predictability
• coherence
Self as story
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 28
Pro:
• predictability
• coherence
Con:
- often too rigid
- limiting yourself
- comparing
- too past-oriented
Self as story
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 29
Self as process
or
Experiencing Self
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 30
Self as process
Description of experiencing yourself…
 in the present moment
 in a particular context
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 31
Self as process
 socially useful ( predictability)
 basis of self-regulation
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 32
Self as perspective
or
Transcendental Self
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 33
Self as perspective
 can not be observed
(Transcendental Self)
 content-free
 only accessible through metaphors
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 34
pro-
cess
story
pers
pecti
ve
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 35
pro-
cess
story
pers
pecti
ve
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 36
process story
perspec
tive
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 37
process story
perspec
tive
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 38
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 39
Psychological Flexibility ++
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 40
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 41
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 42
Seeing the „whole“ picture
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 43
More options per situation
YOU being the driver
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 44
Honoring your values and goals
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 45
Psychological Flexibility
 Flexible, authentic, responsive
Self
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 46
Psych. Flexibility
Leadership skills
increases
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 47
How does it work ?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 48
Identity
= {
3 senses of self,
social experiences,
human ability to refer to past / future
}
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 49
Psych. Flexibility
Leadership skills
Identity
increases
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 50
„[how] a person talks about the self
is the act of creating an identity“
[Atkins & Styles, 2015]
Identity
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 51
„[how] a person talks about the self
is the act of creating an identity“
„… [identity] is not a reflection of
some underlying true self.“
[Atkins & Styles, 2015]
Identity
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 52
Main driver for Identity:
Language
[Relational Frame Theory (RFT), Hayes et al. (2001)]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 53
Psych. Flexibility
Leadership skills
Identity
Language
creates
increases
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 54
Where to start ?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 55
Talking & learning
about the 3 Selves
is a (self-)coaching intervention
[Berger & Atkins, 2009]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 56
Self-talk
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 57
proce
ss
story
pers
pecti
ve
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 58
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 59
Which examples of self-talk
come to your mind?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 60
Where did it make a difference
how
you talked to yourself?
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 61
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 62
Best possible Selves
(take-home exercise)
[King, 2001; Blickhan, 2015]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 63
• 4 days (best) in a row
• 20 minutes per day
• 1 life domain per day
(health, work, partner/family, friends,
treating yourself, …)
Best Possible Self – in a nutshell 1
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 64
• first minutes: step mentally into your
future best possible self in that life
domain
• ~15 minutes: be your best possible self
• Write continuously
• How are you?
• What do you do?
• What is important to you?
• Don‘t stop writing!
• Don‘t judge.
• Be surprised!
Best Possible Self – in a nutshell 2
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 65
pro-
cess
pers
pecti
ve
story
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 66
Mindfulness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 67
Mindfulness =
focussed attention + witnessing awareness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 68
Mindfulness
Psych. Flexibility
Leadership skills
Identity
Language
creates
increases
facilitates
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 69
pro-
cess
pers
pecti
ve
story
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 70
pro-
cess
pers
pecti
ve
story
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 71
pro-
cess
pers
pecti
ve
story
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 72
pro-
cess
pers
pecti
ve
story
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 73
process
story
Mind-
ful-
ness
pers
pecti
ve
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 74
process
story
pers
pecti
ve
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 75
process
story
pers-
pective
Mind-
ful-
ness
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 76
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 77
Do one thing at a time
[Hartley, 2017]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 78
Do one thing at a time
(take-home daily exercise)
[Hartley, 2017]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 79
Adding details
[Hartley, 2017]
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 80
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 81
Trust YOUR SELF and grow
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 82
Leadership starts with your SELF
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 83
Cosima Laube
blog.cosima-laube.de
Twitter: @gazebo_c
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 84
Sources
on the „Multiple Selves“ model
Atkins, P. W. B., & Styles, R. (2015). Mindfulness, identity and work: mindfulness training
creates a more flexible sense of self. In J. Reb & P. W. B. Atkins (Eds.), Mindfulness in
Organizations: Foundations, research, and applications (pp. 133–162).
https://www.researchgate.net/publication/290490487_Mindfulness_identity_and_work_Mi
ndfulness_training_creates_a_more_flexible_sense_of_self
Atkins, P. W. B., & Parker, S. K. (2012). Understanding Individual Compassion in
Organizations: The Role of Appraisals and Psychological Flexibility. Academy of
Management Review, 37(4), 524–546. https://doi.org/10.5465/amr.2010.0490
Hayes, S. C., Barnes-Holmes, D., & Roche, B. (2001). Relational Frame Theory: A Post-
Skinnerian Account of Human Language and Cognition. New York: Plenum Press.
https://doi.org/10.1016/S0065-2407(02)80063-5
Berger, J. G. and Atkins, P. W. B. (2009). Mapping complexity of mind: using the subject-
object interview in coaching. Coaching: An International Journal of Theory, Research and
Practice, 2 (1), 23-36.
https://www.researchgate.net/publication/233282213_Mapping_complexity_of_mind_Usin
g_the_subject-object_interview_in_coaching
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 85
Sources
on Mindfulness, Work and Leadership
Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., Lazar, S.
W. (2016). Contemplating Mindfulness at Work: An Integrative Review. Journal of
Management, 42(1), 114–142. https://doi.org/10.1177/0149206315617003
Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of
mindfulness. Journal of Clinical Psychology, 62(3), 373–386.
https://doi.org/10.1002/jclp.20237
Dahl, C. J., Lutz, A., & Davidson, R. J. (2015). Reconstructing and deconstructing the
self: cognitive mechanisms in meditation practice. Trends in Cognitive Sciences, 19(9),
515–523. https://doi.org/10.1016/j.tics.2015.07.001
van Dierendonck, D. (2011). Servant Leadership: A Review and Synthesis. Journal of
Management, 37(4), 1228–1261. https://doi.org/10.1177/0149206310380462
Systematic iterature review on Mindfulness and Leadership (Bachelor thesis, Cosima
Laube 2017) – available on demand
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 86
Sources
on Listening, Positive Psychology & more
Listening and Clean Language
• Hartley, Tamsin(2017): The Listening Space – A New Path to Personal Discovery
Positive Psychology
• Blickhan, D. (2015). Positive Psychologie: ein Handbuch für die Praxis. Paderborn:
Junfermann Verlag.
Best Possible Selves Exercise
• King, L. A. (2001). The health benefits of writing about life goals. Personality and
Social Psychology Bulletin, 27(7), 798–807. doi: 10.1177/0146167201 277003,
https://www.researchgate.net/publication/247895325_The_Health_Benefits_of_Writing
_about_Life_Goals
• See pages 152/153 in Blickhan (2015) for a short description in German
Karate Kid: Wax on, Wax off
• https://www.youtube.com/watch?v=2ynryUjGFt8
Agile Budapest & StretchCon Meetup CraftConf 2018
Created by Cosima Laube (CC BY-NC-SA 4.0) 87
Picture sources & credits
slide 8,10: https://twitter.com/TheRealSheldonC
slide 14, 24, 43-47: Cosima Laube
slide 62/65: photos from illustrations taken from the German version of the book „Quiet
the self“ by Matthew Johnstone (therefore not included in public versions of these slides!)
all others: http://unsplash.com

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Multiple Selves?! Growing leaders applied. (CraftConf Meetup, Budapest, 2018)

  • 1. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 1 Multiple Selves?! Growing leaders applied. Cosima Laube @gazebo_c
  • 2. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 2 Why are YOU here?
  • 3. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 3 cosima@laube:~$ whoami
  • 4. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 4
  • 5. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 5 Why am I here?
  • 6. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 6 Computer Work it is!
  • 7. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 7 Well, that escalated happened quickly...
  • 8. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 8 „no people work“ ?? „the easier choice“ ??
  • 9. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 9 Crafting software is People Work
  • 10. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 10
  • 11. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 11
  • 12. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 12 … again to university!
  • 13. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 13 What colleagues thought I do...
  • 14. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 14 … what I actually did (mostly)
  • 15. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 15
  • 16. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 16 I am a Guide...
  • 17. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 17 Guide for Working Together
  • 18. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 18 Software Development is People Work People Work is Leadership
  • 19. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 19
  • 20. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 20 “[…] the first person I need to lead is me. The first person that I should try to change is me.” [John C. Maxwell]
  • 21. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 21 Leadership starts with YOURSELF
  • 22. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 22 Leadership starts with YOUR SELF
  • 23. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 23 Why are YOU here?
  • 24. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 24 „Multiple Selves“ Model [Atkins & Styles, 2015]
  • 25. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 25 Self as story or Conceptualised Self
  • 26. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 26 Self as story Verbal description of yourself  public | private  labels, memories, plans, experiences, ...  abstraction of your past („Remembering Self“)  quite stable
  • 27. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 27 Pro: • predictability • coherence Self as story
  • 28. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 28 Pro: • predictability • coherence Con: - often too rigid - limiting yourself - comparing - too past-oriented Self as story
  • 29. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 29 Self as process or Experiencing Self
  • 30. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 30 Self as process Description of experiencing yourself…  in the present moment  in a particular context
  • 31. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 31 Self as process  socially useful ( predictability)  basis of self-regulation
  • 32. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 32 Self as perspective or Transcendental Self
  • 33. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 33 Self as perspective  can not be observed (Transcendental Self)  content-free  only accessible through metaphors
  • 34. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 34 pro- cess story pers pecti ve
  • 35. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 35 pro- cess story pers pecti ve
  • 36. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 36 process story perspec tive
  • 37. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 37 process story perspec tive
  • 38. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 38
  • 39. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 39 Psychological Flexibility ++
  • 40. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 40
  • 41. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 41
  • 42. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 42 Seeing the „whole“ picture
  • 43. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 43 More options per situation YOU being the driver
  • 44. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 44 Honoring your values and goals
  • 45. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 45 Psychological Flexibility  Flexible, authentic, responsive Self
  • 46. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 46 Psych. Flexibility Leadership skills increases
  • 47. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 47 How does it work ?
  • 48. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 48 Identity = { 3 senses of self, social experiences, human ability to refer to past / future }
  • 49. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 49 Psych. Flexibility Leadership skills Identity increases
  • 50. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 50 „[how] a person talks about the self is the act of creating an identity“ [Atkins & Styles, 2015] Identity
  • 51. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 51 „[how] a person talks about the self is the act of creating an identity“ „… [identity] is not a reflection of some underlying true self.“ [Atkins & Styles, 2015] Identity
  • 52. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 52 Main driver for Identity: Language [Relational Frame Theory (RFT), Hayes et al. (2001)]
  • 53. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 53 Psych. Flexibility Leadership skills Identity Language creates increases
  • 54. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 54 Where to start ?
  • 55. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 55 Talking & learning about the 3 Selves is a (self-)coaching intervention [Berger & Atkins, 2009]
  • 56. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 56 Self-talk
  • 57. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 57 proce ss story pers pecti ve
  • 58. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 58
  • 59. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 59 Which examples of self-talk come to your mind?
  • 60. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 60 Where did it make a difference how you talked to yourself?
  • 61. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 61
  • 62. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 62 Best possible Selves (take-home exercise) [King, 2001; Blickhan, 2015]
  • 63. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 63 • 4 days (best) in a row • 20 minutes per day • 1 life domain per day (health, work, partner/family, friends, treating yourself, …) Best Possible Self – in a nutshell 1
  • 64. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 64 • first minutes: step mentally into your future best possible self in that life domain • ~15 minutes: be your best possible self • Write continuously • How are you? • What do you do? • What is important to you? • Don‘t stop writing! • Don‘t judge. • Be surprised! Best Possible Self – in a nutshell 2
  • 65. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 65 pro- cess pers pecti ve story
  • 66. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 66 Mindfulness
  • 67. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 67 Mindfulness = focussed attention + witnessing awareness
  • 68. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 68 Mindfulness Psych. Flexibility Leadership skills Identity Language creates increases facilitates
  • 69. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 69 pro- cess pers pecti ve story Mind- ful- ness
  • 70. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 70 pro- cess pers pecti ve story Mind- ful- ness
  • 71. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 71 pro- cess pers pecti ve story Mind- ful- ness
  • 72. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 72 pro- cess pers pecti ve story Mind- ful- ness
  • 73. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 73 process story Mind- ful- ness pers pecti ve
  • 74. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 74 process story pers pecti ve Mind- ful- ness
  • 75. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 75 process story pers- pective Mind- ful- ness
  • 76. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 76
  • 77. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 77 Do one thing at a time [Hartley, 2017]
  • 78. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 78 Do one thing at a time (take-home daily exercise) [Hartley, 2017]
  • 79. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 79 Adding details [Hartley, 2017]
  • 80. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 80
  • 81. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 81 Trust YOUR SELF and grow
  • 82. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 82 Leadership starts with your SELF
  • 83. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 83 Cosima Laube blog.cosima-laube.de Twitter: @gazebo_c
  • 84. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 84 Sources on the „Multiple Selves“ model Atkins, P. W. B., & Styles, R. (2015). Mindfulness, identity and work: mindfulness training creates a more flexible sense of self. In J. Reb & P. W. B. Atkins (Eds.), Mindfulness in Organizations: Foundations, research, and applications (pp. 133–162). https://www.researchgate.net/publication/290490487_Mindfulness_identity_and_work_Mi ndfulness_training_creates_a_more_flexible_sense_of_self Atkins, P. W. B., & Parker, S. K. (2012). Understanding Individual Compassion in Organizations: The Role of Appraisals and Psychological Flexibility. Academy of Management Review, 37(4), 524–546. https://doi.org/10.5465/amr.2010.0490 Hayes, S. C., Barnes-Holmes, D., & Roche, B. (2001). Relational Frame Theory: A Post- Skinnerian Account of Human Language and Cognition. New York: Plenum Press. https://doi.org/10.1016/S0065-2407(02)80063-5 Berger, J. G. and Atkins, P. W. B. (2009). Mapping complexity of mind: using the subject- object interview in coaching. Coaching: An International Journal of Theory, Research and Practice, 2 (1), 23-36. https://www.researchgate.net/publication/233282213_Mapping_complexity_of_mind_Usin g_the_subject-object_interview_in_coaching
  • 85. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 85 Sources on Mindfulness, Work and Leadership Good, D. J., Lyddy, C. J., Glomb, T. M., Bono, J. E., Brown, K. W., Duffy, M. K., Lazar, S. W. (2016). Contemplating Mindfulness at Work: An Integrative Review. Journal of Management, 42(1), 114–142. https://doi.org/10.1177/0149206315617003 Shapiro, S. L., Carlson, L. E., Astin, J. A., & Freedman, B. (2006). Mechanisms of mindfulness. Journal of Clinical Psychology, 62(3), 373–386. https://doi.org/10.1002/jclp.20237 Dahl, C. J., Lutz, A., & Davidson, R. J. (2015). Reconstructing and deconstructing the self: cognitive mechanisms in meditation practice. Trends in Cognitive Sciences, 19(9), 515–523. https://doi.org/10.1016/j.tics.2015.07.001 van Dierendonck, D. (2011). Servant Leadership: A Review and Synthesis. Journal of Management, 37(4), 1228–1261. https://doi.org/10.1177/0149206310380462 Systematic iterature review on Mindfulness and Leadership (Bachelor thesis, Cosima Laube 2017) – available on demand
  • 86. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 86 Sources on Listening, Positive Psychology & more Listening and Clean Language • Hartley, Tamsin(2017): The Listening Space – A New Path to Personal Discovery Positive Psychology • Blickhan, D. (2015). Positive Psychologie: ein Handbuch für die Praxis. Paderborn: Junfermann Verlag. Best Possible Selves Exercise • King, L. A. (2001). The health benefits of writing about life goals. Personality and Social Psychology Bulletin, 27(7), 798–807. doi: 10.1177/0146167201 277003, https://www.researchgate.net/publication/247895325_The_Health_Benefits_of_Writing _about_Life_Goals • See pages 152/153 in Blickhan (2015) for a short description in German Karate Kid: Wax on, Wax off • https://www.youtube.com/watch?v=2ynryUjGFt8
  • 87. Agile Budapest & StretchCon Meetup CraftConf 2018 Created by Cosima Laube (CC BY-NC-SA 4.0) 87 Picture sources & credits slide 8,10: https://twitter.com/TheRealSheldonC slide 14, 24, 43-47: Cosima Laube slide 62/65: photos from illustrations taken from the German version of the book „Quiet the self“ by Matthew Johnstone (therefore not included in public versions of these slides!) all others: http://unsplash.com