Common Reason for Over Weight and Obesity ▪Inactive Lifestyle ▪Work Schedules and Pressure ▪Improper Diet ▪Consumption of Junk food ▪Hereditary ▪Lack of Sleep ▪When intake of food is more and beyond the necessity of body or calories are not burnt and balanced.

1. Weight Reduction Programme
It doesn’t matter whether you are an atheist or believer of GOD. Practice yoga will not put you
down in any way. It leads you a very healthy and joyful life. START learn and practice YOGA unlock the hidden treasure of immense happiness and pleasure.
~ Vaishnavananda
E: www.schoolofyogavidhya@gmail.com
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2. About Us:
▪ School of Yoga Vidhya serve to support, train and teach yoga globally
for the seekers who want to know more about this divine and
scientific proven system. We help all members’ of SYV (School of
Yoga Vidhya) to delve and explore the potential and benefits of yoga.
We stand to contribute this society with a complete support for yoga
and spiritual seeker to develop, practice and become a sadhaka
(expert) in pranayama, meditation, hatha yoga, mudras and bhanda.
▪ We serve as a tool and a medium for all the yoga and spiritual seeker
around the world to get to explore and experience. You are free to
contact us for free consulting for any topics related to yoga. Our
gurus’ (yoga masters) will help you to answer all your queries on
yoga.

3. Common Reason for Over Weight and Obesity
▪ Inactive Lifestyle
▪ Work Schedules and Pressure
▪ Improper Diet
▪ Consumption of Junk food
▪ Hereditary
▪ Lack of Sleep
▪ When intake of food is more and beyond the necessity of body or calories are not
burnt and balanced.
Note:
After a certain period, over fat and obesity leads to lot of physical and emotional
imbalance. Which totally collapse and lead a distress life.

4. Yogic Food and Hatha Yoga
▪ Yogic food is SATVIC food
▪ Fixed time for breakfast, lunch and dinner
▪ Time difference between meals must be at least 4 hours.
▪ Have a low fat meal, with fibber rich vegetables and fruits.
▪ Decrease quantity of fats, excess calories, sweets, milk, butter, cheese etc
in meals.
▪ Lead a natural and simple life. Try to intake food based on your body
system and harmony. The food items which put over weight, lazy are
TAMASIC food. You should not become a slave to this food or that food.
▪ Food is to build a health body and mind, and it is not just mere to satisfy
you tongue. All tasty foods are not good for health.

5. Yogic Food Recommendation for This Programme
▪ Raw fruits
▪ Vegetable or Salad one time (All vegetables, except onions and garlic)
▪ Avocado or Butter Fruit - The will maintain protein and won’t increase fat
▪ Butter milk maximum usage. Don’t use yoghurt
▪ Rice must be very much avoided or less consumption.
▪ Increase the usage of fruits or vegetable instead
▪ Herbal teas, water with lemon and/or lime

6. Food Should Be Avoided:
▪ All oily food or reduce its consumption.
▪ Meat and fish of all types, including eggs
▪ Processed and/or artificial foods, junk food, artificial sweeteners, soda
▪ Fried foods
▪ Canned foods, except naturally canned tomatoes and fruit
▪ Microwaved foods
▪ Alcohol, tobacco, stimulants
▪ Foods that are genetically engineered
▪ Foods that are eaten in a rush or in a disturbed environment
▪ Sweets, Spicy and Sour Items

7. YOGA is a way and art of life. Those who consider and take it seriously in
their busiest life, it gives back all comforts to ones body mind and spirit.
~ Vaishnavananda
Course Duration: 14 Days
Introduction to yoga, its key points & importance
Relaxing Asana -Your Body Mind
Pranayama - Breath Control
Preparatory Asanas
Surya Namaskar (Sun Salutation)
Customized Asana for Weight Reduction for Individual
Note: We Guarantee, 8 to 10 Kg of weight lose using age old natural and scientific yoga system.
Asana and diet will differ based on individuals body condition body.
Weight Reducing Asanas
Yoga Mudra to burn calories
▪ Note:
With your 100% coordination only we could help to reduce your weight.
E: www.schoolofyogavidhya@gmail.com
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8. Compulsory Corporation
▪ You have to strictly follow yogic diet
▪ Perform yoga daily minimum 1 hour
▪ Practice meditation and pranayama daily
▪ Listen to calm music
▪ Keep positive thinking
▪ Avoid getting angry and tensed
E: www.schoolofyogavidhya@gmail.com
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9. Student Supportive Session:
▪ You are not limited to contact only on 14 days of programme.
▪ You may contact thru mail, Skype or over phone to clarify your doubts.
▪ You may introduce, anyone who is interested in practicing yoga.
▪ If you have a group who is interested in taking up this programme, we
could visit your place to train you.
E: www.schoolofyogavidhya@gmail.com
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10. Reach Us:
Major Links:
Anti Aging:
http://schoolofyogavidhya.com/anti-aging/
Detoxing:
http://schoolofyogavidhya.com/detoxing/
Ayurveda Treatments:
http://schoolofyogavidhya.com/packages/
Learn Yoga - Get Started:
http://schoolofyogavidhya.com/get-started/
W: www.schoolofyogavidhya.com
E: schoolofyogavidhya@gmail.com
F: http://www.facebook.com/schoolofyogavidhya.ashram
T: +91 90251 55558 / 96001 21613
E: www.schoolofyogavidhya@gmail.com
W: www.schoolofyogavidhya.com F: http://www.facebook.com/schoolofyogavidhya.ashram