Final Sgp powerpoint

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Final Sgp powerpoint

  1. 1. fitness<br />By: Dan Kohl <br />
  2. 2. Class Activity <br />Take your heart rate<br />Resting<br />Active<br />
  3. 3. Personal Relevance <br />
  4. 4. Thesis <br />By making gym classes interesting for everyone, it is more likely that those kids will realize that staying fit doesn’t have to be boring and they will be more likely to focus on life long fitness when they’re older, which will reduce the number of obese people in the future.<br />
  5. 5. Overview<br />The Causes and Effects of Obesity<br />Gym Class<br />Different Ways to Exercise <br />My Application<br />
  6. 6. Obesity in America<br />Obesity is a growing problem, especially among children.<br />1/3 of children are overweight <br />BMI- Body Mass Index<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  7. 7. Causes<br />
  8. 8. Diet <br />Exercise<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />McDonald's. "McDonald's Menu." Mcdonalds. McDonald's, n.d. Web. 14 Apr. 2010.      <http://www.mcdonalds.com/>.<br />
  9. 9. Sedentary Lifestyle<br />Bowcott, Owen. “Online Game Addiction Rising, Counselors Warn.” Gaurdian [London] 8 Oct. 2009: 20. Web. 1 Dec. 2009. <http://www.gaurdian.co.uk/‌technology/‌2009/‌oct/‌08/‌online-games-addiction-on-rise>. <br />
  10. 10. Effects<br />
  11. 11. Obesity can come with serious consequences <br />Type 2 diabetes<br />Low self esteem<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  12. 12. High blood pressure<br />Stroke<br />Heart attack<br />Heart attack<br />stroke<br />“Overweight and Obesity.” Center for Disease Control and Prevention. CDC, 19 Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/‌obesity>. <br />
  13. 13. National problem<br />Lets Move campaign<br />“It’s not just about looks but rather quality of life.”<br />
  14. 14. Gym Class<br />Schools are moving away from the team sports and spending more time on lifelong fitness <br />Saslow, Linda. “Moving From Team Sport to Lifelong Fitness.” The New York Times 8 Jan. 2009: L15. Web. 30 Nov. 2009. <http://www.nytimes.com>. <br />
  15. 15. Gym Class<br />Teaches life skills along with exercise<br />Gym plays a major role in keeping kids active<br />The classes that could reverse the obesity trend are being cut do to cost. <br />
  16. 16. The Importance of Gym<br />Everyone’s overall heath benefits <br />Many gym classes are drastically reduced <br />Shilstone, Mackie. “The Importance of Physical Education.” Just Ask Our Doctors. The Cochran Firm, n.d. Web. 1 Dec. 2009. <http://www.justaskourdoctors.com> <br />
  17. 17. New Ways to Influence Exercise<br />Innovative ways teachers are making gym more appealing<br />Boyles, Salynn. “Whatever Happened to Gym Class.” WebMD. N.p., 2 July 2001. Web. 30 Nov. 2009. <br />
  18. 18. Exercise<br />There are many different things you can do.<br />
  19. 19. Cardio<br />Running <br />Anything that gets your heart pumping.<br />"The Best Cardio Exercise and Its Benefits." Weight Loss for All. N.p., n.d.      Web. 6 Apr. 2010. <http://www.weightlossforall.com/      exercise-best-cardio.htm>.<br />
  20. 20. Strength Training<br />Upper Body<br />"The Best Cardio Exercise and Its Benefits." Weight Loss for All. N.p., n.d.      Web. 6 Apr. 2010. <http://www.weightlossforall.com/      exercise-best-cardio.htm>.<br />
  21. 21. Strength Training<br />Lower Body <br />Garza, Janiss. "Lower Body Strength Training." Allspiritfitness. N.p., n.d. Web.      14 Apr. 2010. <http://www.allspiritfitness.com>.<br />
  22. 22. Strength Training<br />Core<br />"Core Training - Benefits and Tips to Get You Started." Squidoo. N.p., n.d. Web.      6 Apr. 2010. <http://www.squidoo.com/coretrainingbenefits>.<br />
  23. 23. Flexibility<br />Stretching<br />"Flexibility Training Section." Sport Fitness Advisor. N.p., n.d. Web. 6 Apr.      2010. <http://www.sport-fitness-advisor.com/      flexibilitytraining.html>.<br />
  24. 24. Yoga<br />"Yoga." Teens Health. Teen Health, n.d. Web. 28 Apr. 2010.      <http://teenshealth.org>.<br />
  25. 25. Power Yoga<br />"Yoga." Teens Health. Teen Health, n.d. Web. 28 Apr. 2010.      <http://teenshealth.org>.<br />
  26. 26. Bikram Yoga<br />Hot Yoga<br />"Yoga." Teens Health. Teen Health, n.d. Web. 28 Apr. 2010.      <http://teenshealth.org>.<br />
  27. 27. Gentle Yoga<br />"Yoga." Teens Health. Teen Health, n.d. Web. 28 Apr. 2010.      <http://teenshealth.org>.<br />
  28. 28.
  29. 29. Application<br />Flag Ball <br />
  30. 30. Application <br />What you need to get started<br />
  31. 31. Application<br />How to play <br />
  32. 32. Application <br />Rules<br />If you get your flag pulled you have to run on the side<br />If the ball is dropped the possession switches<br />The person who picks up the ball gets 3 seconds before their flag can be pulled <br />One defender can be in the crease <br />Must complete 3 passes before you can shoot<br />The ball can bounce off the ground on a shot<br />
  33. 33.
  34. 34. Work Cited<br />"The Best Cardio Exercise and Its Benefits." Weight Loss for All. N.p., n.d. <br />     Web. 6 Apr. 2010. <http://www.weightlossforall.com/ <br />     exercise-best-cardio.htm>.<br />Bowcott, Owen. "Online Game Addiction Rising, Counsellors Warn." Gaurdian<br />     [London] 8 Oct. 2009: 20. Web. 1 Dec. 2009. <http://www.gaurdian.co.uk/ <br />     technology/2009/oct/08/online-games-addiction-on-rise><br />Boyles, Salynn. "Whatever Happened to Gym Class." WebMD. N.p., 2 July 2001. Web. <br />     30 Nov. 2009.<br />Bradshaw, Ryan R, et al. "Should the physical education profession lobby to <br />     become a 'core subject' when No Child Left Behind is amended." eLibrary. <br />     N.p., 1 Feb. 2006. Web. 1 Dec. 2009. <http://elibrary.bigchalk.com>.<br />Coaches and Fitness Professionals. 2nd ed. New York: Fergusons, 2008. Print. <br />     Careers in Focus.<br />"Core Training - Benefits and Tips to Get You Started." Squidoo. N.p., n.d. Web. <br />     6 Apr. 2010. <http://www.squidoo.com/coretrainingbenefits>.<br />"Flexibility Training Section." Sport Fitness Advisor. N.p., n.d. Web. 6 Apr. <br />     2010. <http://www.sport-fitness-advisor.com/ <br />     flexibilitytraining.html>.<br />
  35. 35. Work Cited<br />Garza, Janiss. "Lower Body Strength Training." Allspiritfitness. N.p., n.d. Web. <br />     14 Apr. 2010. <http://www.allspiritfitness.com>. <br />McDonald's. "McDonald's Menu." Mcdonalds. McDonald's, n.d. Web. 14 Apr. 2010. <br />     <http://www.mcdonalds.com/>.<br />Obama, Michelle. "Childhood Obesity Fight is About Fitness, Not Looks." <br />     Interview by Larry King. Larry King Live. CNN. 9 Feb. 2010. CNN Politics. <br />     Web. Transcript. 3 Mar. 2010. <http://www.cnn.com/2010/POLITICS/02/09/ <br />     obama.child.obesit>.<br />X"Overweight and Obesity." Center for Disease Control and Prevention. CDC, 19 <br />     Nov. 2009. Web. 2 Dec. 2009. <http://www.cdc.gov/obesity>.<br />"Physical Education in Schools." American Heart. American Heart Assn., n.d. Web. <br />     3 Mar. 2010. <http:/www.americanheart.org>. <br />Saslow, Linda. "Moving From Team Sport to Lifelong Fitness." The New York Times <br />     8 Jan. 2009: L15. Web. 30 Nov. 2009. http://www.nytimes.com<br />X Shilstone, Mackie. "The Importance of Physical Education." Just Ask Our Doctors. <br />     The Cochran Firm, n.d. Web. 1 Dec. 2009. <br />     http://www.justaskourdoctors.com<br />"Yoga." Teens Health. Teen Health, n.d. Web. 28 Apr. 2010.      <http://teenshealth.org>.<br />
  36. 36. Conclusion<br />Exercise doesn’t have to be boring<br />Any type of exercise is better than nothing <br />People should make more health conscious decisions <br />

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