This document discusses back pain and yoga poses that can help. It is from the website of Satwa Yoga, which focuses on using yoga to prevent and treat psychosomatic diseases like obesity and hypertension. The document outlines what back pain is, common causes and symptoms, and problems it can cause. It then provides descriptions of yoga poses like Cobra Pose, CAT Pose, and Triangle Pose that target the back and core. Finally, it shares testimonials from satisfied customers and information about Satwa Yoga's services for individuals and corporations.

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Yoga For Back Pain

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Outline
• About Satwa Yoga
• What is Back Pain ?
• Symptoms
• Causes
• Problems Caused due to Back Pain
• Key Yoga Poses
• Our Services & Products
• Our Clients
• Testimonials

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In the modern life style the amount of sedentary or semi sedentary work is increasing
that may lead to many unwanted psychosomatic diseases.
We, at Satwa Yoga focus on the preventive and curative aspects of the Yoga in treatment
and prevention of the psychosomatic diseases such as Obesity, Hypertension, Asthma,
Diabetes etc.
We have a team of well qualified and experienced Yoga professionals who are engaged
and committed to propagate and promote Yoga as natural healthcare measure.
About Satwa Yoga

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About Back Pain
Back Pain is considered as chronic pain feeling in the back part of human body. Intensity of
the back pain may be mild to severe from upper to lower back.

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• Sustainable Pain
• Swelling on the back
• Pain down the legs
• Problems in long sittings
• Problems in changing body postures frequently
• Prefer walking
Symptoms

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Causes
• Muscles Strain
• Lifting something improperly
• Lifting something that is too heavy
• Result of any sudden awkward movement
• Less of flexibility
• Negligible exercise or physical activity
• Sleep Disorders
• Bad Mattress
• Long Sitting hours
• Long Driving sessions

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Problems Caused due to Back Pain
• Severe pain in back muscles
• Weakness
• Numbness in your legs
• Severe pain that does not improve with rest
• Trouble urinating
• Slipped disc

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Key Yoga Poses
Bhujangaasana (Cobra Pose)
Marjarasana (CAT POSE)

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Pavana Muktasana
Key Yoga Poses
Tadasana (Palm Tree Pose)

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Key Yoga Poses
Trikonasan (Triangle Pose)
Setubandhasana (Bridge Pose)
Utkatasana (Chair Pose)

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Our Services & Products
• Yoga & Wellness Program for Corporate Employees
• Group Yoga Classes
• Yoga for Schools/Educational Institutions
• Yoga for Weight Management & Nutritious Diet Intake
• Yoga Retreat in Rishikesh, Goa & Kerala
• Yoga Products & Accessories- Shop With Us

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Our Clients
We have privileged to serve many big corporate include:
• FORTIS HEALTHCARE
• GMR
• LIC
• CONEXANT
• GRAIL RESEARCH
• RELIANCE ENERGY
• MINDMILL SOFTWARE LIMITED
• ICFAI INSTITUTE etc.

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Testimonials
Different solutions for different health problems, like
I had severe problem in my back, but only because of
your therapeutic yoga sessions, I was able to
overcome this problem.
Preetika Arora,
Corporate Executive( H R ) New Delhi
The Health & Safety event was a great
success. The Yoga sessions facilitated by
yourself and Mr. Siddappa captured a
good participation and were well
appreciated by the groups. The session left
a positive impact on the employees and
they now make a commitment towards
adopting the simple exercises
demonstrated during the session in their
day to day life.
Nitin Tyagi
Deputy General Manager-
Business Excellence,WSP India
In Delhi we come across many start-up professionals and
businesses that are driven by greed of money. Many of
them aggressively increase earning opportunity at the
cost of quality of inputs. I can say that you are not one of
them.
Sudipto Patra, New Delhi

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THANK YOU
12/407, Sunder Vihar, Outer Ring Road
Paschim Vihar, Delhi – 110063
info@satwayoga.com
Phone +91 98 18 956813