Makarasana(crocodile pose)

2. Makarasana(Crocodile Pose)
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3. Makarasana(Crocodile Pose)
• This is the crocodile pose.
• Lie flat on your stomach. Your legs are stretched behind you.
• Place your palms on the floor under your chin.
• Inhale as you raise your head and upper body up until the navel by arching your spine
backwards.
• Now bring your palms up while your elbows rest on the floor.
• Rest your chin on your palms. Breathe easily here for thirty seconds.
• Then slowly release the pose and relax.

4. Makarasana(Crocodile Pose)
Precaution:
• Exaggerated lumbar curve should not practice this asana if any pain is experienced.
Benefits:
• Slipped disc, sciatica, and lower back pain.
• Vertebral column to resume its normal shape and releases compression of the spinal
nerves.