3. 1. GARLIC
GARLIC IS A NATURAL IMMUNE BOOSTER. A 2009
STUDY PUBLISHED IN ENVIRONMENTAL AND
MOLECULAR MUTAGENESIS FOUND THAT
GARLIC ENHANCES IMMUNE FUNCTIONS AND
HAS ANTIBACTERIAL, ANTIFUNGAL AND
ANTIVIRAL ACTIVITIES.
.
Eat 2 to 3 raw cloves of garlic on
an empty stomach daily.
4. .
2. Turmeric
Turmeric has antioxidants that are important for your health as
well as immune system. Antioxidants neutralize free radicals
and help your immune system function properly.
•Drink a glass of turmeric milk daily. To make the milk, boil 1 teaspoon of turmeric
powder in 1 cup of milk or just add the turmeric in hot milk. Add a little honey and
drink it.
•Also, include turmeric in your cooking.
5. 3.LEMON
LEMON CONTAINS VITAMIN C, WHICH PLAYS AN IMPORTANT ROLE
IN BOOSTING YOUR IMMUNITY. VITAMIN C HELPS THE WHITE
BLOOD CELLS FUNCTION PROPERLY SO THAT THEY CAN
RESPOND QUICKLY TO INFECTIONS. LEMON ALSO AIDS IN
REMOVING TOXINS FROM THE BODY AS WELL AS HELPING
MAINTAINING YOUR BODY WEIGHT.
4.Green Tea
Regularly drinking green tea is another simple home remedy to boost
immunity. According to a 2011 study by Oregon State University, several
beneficial compounds in green tea help increase “regulatory T cells” in
the body that play a key role in immune function and suppression of
autoimmune disease.
6. .
.
Ginger
According to Ayurveda, ginger is a good remedy to boost immunity. The
warming effect of ginger on the body helps break down toxins
accumulated in the body.
This reduces the risk of infection. Ginger also improves blood
circulation.
•Drink ginger tea twice daily to boost immunity. To make the tea, boil 1
tablespoon of chopped ginger in 2 cups of water for 10 minutes.
Strain, add honey and lemon juice and drink it.
