Inthe handsoftaliban urdupdfstuff.blogspot.com

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can calm the mind and help prevent worrying thoughts. Meditation lowers stress levels in the body by inducing a relaxation response that counters the fight-or-flight response to stressors.

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Inthe handsoftaliban urdupdfstuff.blogspot.com

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