ATP is a small molecule that serves as an energy intermediate in human metabolism. Cells extract chemical energy from nutrients like glucose, proteins, and fats and use it to produce ATP through processes like glycolysis, the Krebs cycle, and oxidative phosphorylation in the mitochondria. Mitochondria are the main site of ATP synthesis, producing around 32 molecules of ATP for each glucose molecule oxidized through proton flux in the ATP synthase complex. Muscle cells also store energy in creatine phosphate, which can rapidly phosphorylate ADP to ATP during periods of high energy demand.