NAMASMARAN CAN CHANGE YOUR LIFE FOREVER

1. gwna{bpìh¨J
gwna{bpìh¨Jgwna{bpìh¨J
S>m°. lr{Zdmg OZmX©Z H$emirH$a
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Q>moQ>b ñQ´>og ‘°ZoO‘|Q> (Q>r.Eg.E‘.) - g§nyU© VUmd‘w³VrQ>moQ>b ñQ´>og ‘°ZoO‘|Q> (Q>r.Eg.E‘.) - g§nyU© VUmd‘w³Vr
** ghmæ¶ *
boIH$
OÝ‘
{ejU
’o$bmo{eßg
gÚ CnH«$‘
nyd©{n{R>H$m
boIH$
OÝ‘
{ejU
’o$bmo{eßg
gÚ CnH«$‘
nyd©{n{R>H$m
S>m°. lr{Zdmg OZmX©Z H$emirH$a
4 ‘mM© 1951, gmd§VdmS>r
E‘.~r.~r.Eg., nwUo
E‘.S>r., ‘w§~B©, S>r.Eggr.
E’$.Am¶.gr.Or.,
E’$.E’$.E’$.~r.E‘.Eg.(A‘o[aH$m)
eara{H«$¶m emó d OrdZmVrb
VmUVUmd ¶m§Mo g§emoYZ, AܶmnZ Am{U
˶m‘ܶo Cn¶w³V nwñVH$m§Mo boIZ.
H$m§X~ar, AmË‘qMVZ, àdmg dU©Z dJ¡ao
n§MoMmirg B§J«Or, ‘amR>r d qhXr nwñVHo$,
nmMeohÿZ A{YH$ boI d emoY{Z~§Y.
S>m°. lr{Zdmg OZmX©Z H$emirH$a
4 ‘mM© 1951, gmd§VdmS>r
E‘.~r.~r.Eg., nwUo
E‘.S>r., ‘w§~B©, S>r.Eggr.
E’$.Am¶.gr.Or.,
E’$.E’$.E’$.~r.E‘.Eg.(A‘o[aH$m)
eara{H«$¶m emó d OrdZmVrb
VmUVUmd ¶m§Mo g§emoYZ, AܶmnZ Am{U
˶m‘ܶo Cn¶w³V nwñVH$m§Mo boIZ.
H$m§X~ar, AmË‘qMVZ, àdmg dU©Z dJ¡ao
n§MoMmirg B§J«Or, ‘amR>r d qhXr nwñVHo$,
nmMeohÿZ A{YH$ boI d emoY{Z~§Y.
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S>m°. gwhmg Zm‘Xod åhoÌo
E‘.S>r. (E.E‘.) H$mob§~mo,
E‘.S>r. Am¶wd}XaËZ,
S>r.E‘.Eb.Q>r. S>r.E.gr.
(H$mob§~mo)
S>m°.g§O¶ Zoho
ghmæ¶H$ AܶmnH$
eara{H«$¶m emó {d^mJ
Eg.E‘.~r.Q>r.
BpÝñQ>Q>çwQ> Am°’$
‘o{S>H$b gm¶Ýgog,
Ym‘UJm§d, Vm. BJVnwar
S>m°.^mD$gmho~ OJXmio
ghmæ¶H$ AܶmnH$
eara{H«$¶m emó {d^mJ
Eg.E‘.~r.Q>r.
BpÝñQ>Q>çwQ> Am°’$
‘o{S>H$b gm¶Ýgog,
Ym‘UJm§d, Vm. BJVnwar
S>m°.nwîH$a {eH$maImZo
E‘.S>r. (‘oS>rgrZ)
S>r.EZ.~r.
‘w§~B©
S>m°. {H$aU AdMa
ghmæ¶H$ AܶmnH$
eara{H«$¶m emó {d^mJ
Eg.E‘.~r.Q>r.
BpÝñQ>Q>çwQ> Am°’$
‘o{S>H$b gm¶Ýgog,
Ym‘UJm§d, Vm. BJVnwar

2. S>m°. lr{Zdmg OZmX©Z H$emirH$a ¶m§Mr Imbrb nwñVHo$
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‘mo’$V S>mD$ZbmoS>gmR>r CnbãY AmhoV.
M¡VݶgmYZm
H$m‘OrdZ … (kmZ Am{U g‘mYmZ)
gy¶©emoY
^modam
A‘o[aH$Zm§À¶m A§Va§JmV
ghóZoÌ
g§nyU© Amamo½¶mgmR>r Zm‘ñ‘aU
Amamo½¶mMm Amagm
WH$dm Kmbdm- ñ’w$Vu {‘idm.
d¡ÚH$s¶ ì¶dgm¶ - ì¶dhma d ܶo¶
Zm‘ñ‘aU
‘mog‘r AmOma
gå¶H$ d¡ÚH$
em§^dr
VUmd‘w³VrgmR>r Cn¶w³V boI
g§nyU© VUmd‘w³Vr d g‘ñ¶mnyVu
{hVJwO
Amamo½¶ñ‘aU
¶emoX¶
ZdJ«hñVmoÌ
Amamo½¶Xrn
Amamo½¶ H$m amO‘mJ© (qhXr nwñVH$)
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B©-~w³g² - AmZ§XemoY, AmZ§Xahñ¶, AmZ§XàMrVr, gwna{bpìh¨J
S>rìhrS>r - g§nyU© VUmd‘w³Vr H¥$Vr Am{U AZw^d
B©-~w³g² - AmZ§XemoY, AmZ§Xahñ¶, AmZ§XàMrVr, gwna{bpìh¨J
S>rìhrS>r - g§nyU© VUmd‘w³Vr H¥$Vr Am{U AZw^d
g§nH©$ - S>m°. gwhmg åhoÌo (‘mo. - 9821637213)
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g§nH©$ - S>m°. gwhmg åhoÌo (‘mo. - 9821637213)
www.superliving.net
1. Stress (Understanding and management)
2. Conceptual Stress Management
3. Smiling Sun
4. Holistic Health
5. Health in First Chapter of Geeta
6. Namasmaran
7. Holistic Medicine
8. Practical (TSM)
9. Be successful in Examination
Hw$bX¡dV bú‘rZmam¶U dmbmdb
{O. qgYwXþJ©, ‘hmamï´> amÁ¶ (^maV)
gX²Jwé lr ~«÷M¡Vݶ ‘hmamO
Jm|XdboH$a, Jm|Xdbo, {O. gmVmam
‘hmamï´> amÁ¶ (^maV)
dS>rb, S>m°. OZmX©Z Zmam¶U H$emirH$a Am{U AmB© gm¡. ép³‘Ur OZmX©Z H$emirH$a
gwna{bpìh¨J

3. && lr &&
Jwé~«©÷m Jwé{d©îUw… JwéX}dmo ‘hoœa…
Jwé… gmjmV² na~«÷ Vñ‘¡ lr Jwado Z‘…
~«÷m {dîUw Am{U ‘hoe (JwU‘m¶m)
ho Cn A§Vr‘ g˶ Am{U na~«÷ åhUOo A§Vr‘ g˶ Aem
Jwé§Zm ‘mPo gmï>m§J Z‘ñH$ma !
gwna{bpìh¨J
Q>moQ>b ñQ´>og ‘°ZoO‘|Q> (Q>r.Eg.E‘.) - g§nyU© VUmd‘w³Vr
S>m°. lr{Zdmg OZmX©Z H$emirH$a
E‘.S>r., E’$.Am¶.gr.Or., E’$.E’$.E’$.~r.E‘.Eg. (A‘o[aH$m)
S>r.Eg².gr. (Amo.Am¶.¶w.gr.E‘.)
àmܶmnH$ d {d^mJ à‘wI, eara {H«$¶memó {d^mJ
Eg.E‘.~r.Q>r. BpÝñQ>Q>çwQ> Am°’$ ‘o{S>H$b gm¶Ýgog A°ÝS> [agM©
g|Q>a
Ym‘UJm§d, Vm. BJVnwar, {O. Zm{eH$, ‘hmamï´> amÁ¶
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ho nwñVH$ JwéH¥$nm àgmX Agë¶m‘wio {dH«$sgmR>r ZgyZ
Ho$di gào‘ Am{U g{XÀN>m ^oQ> XoʶmgmR>r Amho. VgoM ˶mVrb
‘OHy$a Am§Yù¶m {dídmgmZo dm Am§Yù¶m A{dœmgmZo
dmMʶmgmR>r ZgyZ ‘‘©J«mhr åhUOo ‘wimnmgyZMm Aä¶mg, à¶moJ
d ñdmZw^yVrgmR>r Am{U ˶m§Ûmao gm‘w{hH$ gdªH$f H$ë¶mU
gmYʶmgmR>r Amho. ¶m nwñVH$mVë¶m d Aݶ g§H$ënZm Am{U V§Ìo
(nÕVr) dH©$em°ßg² (H$m¶©emim) ‘ܶo, BVa nwñVH$m§‘ܶo d
boIm§V g{dñVa d àm˶{jH$m§gh g‘Omdboë¶m AgyZ nwñVHo$ d
boI B§Q>aZoQ>da ‘mo’$V (’«$s S>mD$ZbmoS>) CnbãY AmhoV.

4. gwna{bpìh¨J
nwZ‘w©ÐU - 31 OmZodmar 2015 (lr Jmo|XdboH$a ‘hmamO O¶§Vr)
S>m°. lr{Zdmg OZmX©Z H$emirH$a
101, E - 24, h°nr ìh°br,
{Q>Hw$OrZr dmS>r amoS>,
R>mUo (n.) {nZH$moS> - 400 610
^«‘UÜdZr H«$‘m§H$ … 9594916611
àH$meZ, ghmæ¶ d g§nH©$ …
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S>m°. gwhmg Zm‘Xod åhoÌo
gm¡. aoIm gwhmg åhoÌo
2/33, {dO¶ EZ³boìh, dmK~ri ZmH$m
KmoS>~§Xa amoS>, R>mUo (n.) {nZH$moS> - 400607
B©‘ob - drsuperliving@gmail.com
* S>m°. ^mD$gmho~ OJXmio - 9420345730
S>m°. g§O¶ Zoho - 8983883018
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S>m°. {eH$maImZo - 9821013878
* H¡$dë¶, Ho$¶waoída Am{U gm¡. Z{‘Vm Hw$bH$Uu
^«. - 9869485927
* ‘wÐU IM© … én¶o 10/-

5. gwna{bpìh¨JåhUOoH$m¶?
gwna{bpìh¨J åhUOo ñdV…À¶m d BVam§À¶m H$ë¶mUmMr
M¡Vݶ‘¶ ‘mohr‘ ! gwna{bpìh¨J (g§nyU© VUmd‘w³Vr) åhUOo ~r, gr,
S>r d B J«oS>À¶m jwÐ gwIXþ…Im§nmgyZ ‘w³VrMr d E J«oS>À¶m
na‘mZ§XàmárMr {dO¶r ‘mohr‘ !
g§doXZm (kmZ), ˶m‘wio hmoUmao Am§V[aH$ ~Xb (^md, ^mdZm
Am{U dmgZm) Am{U ˶mVyZ àJQ> hmoUmar à{V{H«$¶m (dmJUyH$) ¶m
ñdénmMr; ì¶{³V d dmVmdaUmXaå¶mZMr nañna à{H«$¶m åhUOo
OJʶmMr VUmdnyU© à{H«$¶m ! hr gmd©{ÌH$ ñdénmMr à{H«$¶m
{dH${gV hmoUo åhUOo gwna{bpìh¨J dm Q>r.Eg.E‘. na§Vw gwna{bpìh¨J;
AJXr J^m©dñWoV, PmonoV d ~oewÜXrVhr Mmby Agë¶mZo ~hþVoH$doim
Amnë¶mbm OmUdV Zmhr. Am{U ˶m‘wioM AmnU ñd¶§ñ’y$VuZo
gwna{bpìh¨J Aä¶mgm¶bm hd§, amoOÀ¶m ì¶dhmamV AmUm¶bm hd§;
AZ² Vo XoIrb gdm}ƒ àmYmݶ XoD$Z !
VUmdmMr bjUo, VUmdmg§~§YrÀ¶m àíZmdë¶m, Mm§Jbm d dmB©Q>
VUmd, VUmdmMr H$maUo, VUmdmMo Xþîn[aUm‘, VUmdmMr ¶§ÌUm,
AmYma JQ> Am{U Aem AZoH$ àíZm§Mr MMm© d g‘mYmZ ¶m gd© ~m~r;
‘m¶m BVa nwñVH$m§V d boIm§V AmhoV. nU gܶm ˶mV Jwa’$Qy>Z Z
~gVm AmnU gwna{bpìh¨J åhUOoM g§nwU© VUmd‘w³Vr!
(Q>r.Eg.E‘.) bm bJoM gwédmVM H$é¶m Am{U {dO¶r hmoD$¶m !
Zm‘ñ‘aU…gH$mir CR>ë¶mda Am{U amÌr PmonVmZm Zm‘ñ‘aU
H$aʶmbm gdm©{YH$ ‘hËd Amho. ˶m‘wio AmnU emar[aH$ d
ì¶mdhm[aH$ Aem g§Hw${MV AmË‘K¥UoVyZ dm K‘|S>rVyZ ‘w³V hmoVmo
Am{U Amnë¶m ñdV…À¶m d¡{œH$ COm©ómoVmer OmoS>bo OmVmo d ˶m
M¡VݶmMr nwZà©MrVr KoVmo.
AZwbmo‘{dbmo‘, H$nmb^mVr d CX²JrW ho àmUm¶m‘ [aH$må¶m

6. nmoQ>r Am{U {XdgmVyZ {H$‘mZ AYm©Vmg Ho$bo Va BVa ’$m¶Úm§~amo~aM
Zm‘ñ‘aUmVrb CËgmh d AmË‘àMrVrMm AmZ§X eVJw{UV hmoVmV.
‘m{gH$ nmir, OI‘m, JamoXanUm, àdmg B˶mXr n[apñWVrV
H$nmb^mVr H$aVm ¶oV Zmhr d {Z¶‘ MwH$Vmo. nU ˶m‘wio {ha‘moS>
hmoʶmMo H$maU Zmhr. Zm‘ñ‘aUmZo AmnU gd© n[apñWVrV {dO¶rM
amhVmo.
Cf…nmZ åhUOoM gH$mir CR>ë¶mda nmUr {nʶmZo Amnbr
nMZg§ñWm MoVdbr OmVo d Amnbr OmUrd V„I ~ZVo. nmʶmZo
‘bÐì¶m§Mm {ZMam; AmVS>r Am{U ‘yÌqnS>mVyZ gwb^nUo hmoVmo.
earamVrb amgm¶{ZH$ à{H«$¶m§M§ ‘mܶ‘ nmUr Amho. ˶mMr Q>§MmB©
ghO OmUdV Zmhr. na§Vw Aer Q>§MmB© gwá ‘ZmVrb VUmdm‘wio
{Z‘m©U hmoD$ eH$Vo. nmUr ߶më¶mZo hr Q>§MmB© Xÿa hmoVo Am{U
earam§VJ©V à{H«$¶m gj‘nUo H$m¶©aV hmoVmV.
ewÕ d ñdÀN> nmUr gdmªZm; gd© {R>H$mUr Am{U gd© H$mir
CnbãY ìhm¶bm hd§. {edm¶ dm°Q>a Hy$bg© ~§X H$ê$Z Amamo½¶ Am{U
Hw§$^mam§Mm ì¶dgm¶ ¶m§Mr OnUyH$ ìhm¶bm hdr.
{haS>çm, Q>mim d Or^ Kmgë¶mZo øm ^mJm§er g§~§{YV ‘|XÿMo
^mJ MoVdbo OmVmV. ¶m‘wio Amnbo M¡Vݶ àñ’w$[aV hmoVo. VgoM
a³VnwadR>m dmT>ë¶mZo d ñWm{ZH$ Zgm MoVdë¶mZo gm¶Zgog, bmi
J«§Wr, {haS>çm, Or^, XmV B˶mXr ^mJmVyZ ‘bÐì¶m§Mm {ZMam hmoD$Z
Amamo½¶ gwYmaVo.
Am§Kmoir‘wio gH$mir CR>ë¶m~amo~a AgUmar gwñVr d gwÞVm
OmD$Z {jVrOmnbrH$S>o ^amar KoʶmgmR>r ‘Zmbm àH$men§I àmá
hmoVmV. Am§Kmoir‘wio Ho$di ËdMm ñdÀN> hmoV Zmhr; Va earamdaMo
kmZV§Vy d noer MoVdë¶m OmD$Z CÎm‘ a³Vm{^gaU åhUOoM
g§OrdZ hmoVo !

7. gm‘mݶV… gH$mir W§S> ñZmZmZo AXå¶ CËgmh Va gm¶§H$mir
Ja‘ ñZmZmZo l‘n[ahma gmܶ hmoVmo !
¶mo½¶ emar[aH$ ì¶m¶m‘mÛmao {Z‘m©U hmoUmar emar[aH$ COm©;
CÎm‘ àd¥Îmr, ^mdZm, {dMma d H¥$VrÛmao; gËH$maUr bmdVm ¶oVo.
Ho$di eara gm¡ð>d Am{U e{º$àXe©Z ho ì¶m¶m‘mMo Xþ涑 n¡by
AmhoV, ‘wi ܶo¶o ZìhoV. ˶m§À¶m‘mJo ’$anQ>Uo d ^aH$Qy>Z doS>o ì¶m¶m‘
H$aUo ñdV…À¶m d BVam§À¶m {hVmMo Zmhr.
¶mo½¶ ì¶m¶m‘mgmR>r gm‘mݶ {Z¶‘ åhUOo - 1) S>moio, Moham,
‘mZ, Im§Xo, X§S>, hmV, ~moQ>o, nmR>, nmoQ>, ‘m§S>çm, nm¶, nmdbo, JwXÛma
Aem gd© ^mJm§Zm ì¶m¶m‘ XoUo. 2) Amnbm ì¶dgm¶, amoOMm àdmg,
d¶, JamoXanUm, àgwVr B˶mXr ~m~tMm {dMma H$aUo. 3)
VmoMVmoMnUm Q>miʶmgmR>r ì¶m¶m‘mV ~Xb H$aUo, ì¶m¶m‘ H$aVmZm
doioÀ¶m A{YH$ gXþn¶moJmgmR>r Zm‘ñ‘aU H$aUo qH$dm a§OZmgmR>r
Q>r.ìhr. nmhUo. 4) ‘ZmMo d earamMo àXÿfU Q>miʶmgmR>r {bâQ>
Q>miUo. ({OZo MT>ʶmZo drO dmMVo, doi dmMVmo Am{U Zm‘ñ‘aU d
‘m¡Z gmܶ hmoVmV. e³¶ VodT>o Mmbë¶mZohr ho ’$m¶Xo hmoVmV.)
MmbʶmgmR>r ~mJm, añVo d nmM {Xdgm§Mm AmR>dS>m ¶m§Mr gmo¶
Pmë¶mg; hmbMmbrÀ¶m A^mdm‘wio qH$dm Anwè¶m hmbMmbr‘wio
¶oUmam VUmd Q>iob d Cnamoº$ ’$m¶Xohr dmT>Vrb.
‘gmO Ho$ë¶mZo ‘‚mm d ñZm¶yg§ñWm§à‘mUo ‘Zmbmhr ào‘mMr C~
d àgÞVm {‘iVo. ‘ZmÀ¶m ñdñWVo‘wio A{dMmar H¥$Vr d g§H$Q>o Q>iy
eH$VmV.
‘gmO Ho$ë¶mZo a³Vm{^gaU d àmUdm¶yMm nwadR>m dmT>Vmo. gm§Yo
gwYmaVmV. nm¶mÀ¶m ‘gmO‘wio Vinm¶mMo AZoH$ {dH$ma Q>iVmV
qH$dm ~ao hmoD$ eH$VmV. ‘Yw‘ohtZm nm¶mMm ‘gmO {deof ’$m¶Xoera
Amho.

8. emar[aH$ pñWVr (Posture) ¶mo½¶ R>odë¶mZo nmR>XþIr,
‘mZXþIr, S>moHo$XþIr Q>iVmV qH$dm H$‘r hmoVmV. VgoM VmR> ~gë¶mZo
dm C^o am{hë¶mZo ‘Zmbm C^mar ¶oVo Am{U AZoH$ ‘mZ{gH$ XþIUr
H$‘r hmoVmV! n[aUm‘r doXZm§Mm Ìmghr H$‘r hmoVmo.
‘oéX§S> (nmR>rMm H$Um) d ‘‚mma‚my ¶m§Mo Amamo½¶
Amˑ{dH$mgmbmhr nyaH$ AgVo. ImVmZm, dmMVmZm, ~mobVmZm,
EoH$VmZm, MmbVmZm, àdmg H$aVmZm, àmW©Zm H$aVmZm VmR> ~gm¶bm
hd§.
‘¥Ë¶yMr ^rVr d OrdZmMo AmoPo ghO Oar Zmhr Var hiyhiy
H$‘r hmoD$ eH$VmV. Amnb§ eara ho {IS>H$s AgyZ AmnU (Amnbo
M¡Vݶ) gy¶m©à‘mUo AmhmoV d eara Zï> nmdbo Var AmnU (M¡Vݶ)
A{dZmer AmhmoV hr YmaUm éOm¶bm hdr. g‘mO Am{U AWm©V
earamÀ¶m ‘mܶ‘mVyZM hm gmjmËH$ma hmoV Agë¶mZo Amnbo eara
Am{U g‘mO ¶m§Mo ñdmñ϶ OnUo d OmonmgUo ‘hËdmMo Amho.
˶mgmR>r Zm‘ñ‘aUmÀ¶m g§OrdZrZo agagbobo Ago CËnmXH$ d
g¥OZerb {ejU KoUo Am{U gdmªgmR>r CnbãY H$aUo ‘hËdmMo Amho.
^yH$ hr ghOàd¥Îmr àmʶm§‘ܶo OJʶmgmR>rM Amdí¶H$ Agbr
Var Amnë¶mbm jwYmem§VrVyZ OrdZmÀ¶m gmW©H$VoH$S>ohr OmVm ¶oV§ !
˶mgmR>r; e³¶ Voìhm; AÞmMr àV, XOm©, à‘mU, ñd¶§nmH$s,
ñd¶§nmH$mMr OmJm d AÞnXmWmªMm nwadR>m H$aUmam ho gd© H$mhr
Amnbo ‘Z CÞV, OmJ¥V, g‘Vmob, ào‘i, AmZ§Xr d {demb
~ZdUmao AmhoV H$m; ¶mMm {dMma H$ê$Z AÞmMr {ZdS> H$am¶bm hdr.
Ho$di Md, ‘m§gmhmar d¥Îmr, dIdI, gwJ§Y, Ñ{ï>gwI qH$dm eara
gm¡ð>d, ËdMoMo gm¢X¶© qH$dm Om{hamVt‘ܶo dU©Z Ho$bobo ZoÌXrnH$
¶e; B˶mXr ^moigQ>, ^«m‘H$ d ^w¸$S> ~m~tÀ¶m Amhmar OmD$Z

9. AÞmMr {ZdS> d J«hU H$é Z¶o.
gm‘mݶV… Kar ào‘mZ§ ~Zdbob§; {haì¶m nmbo^mÁ¶m, ’$io, ‘moS>
Ambobr Ymݶo A§V^y©V Agbob§ OodU CÎm‘. XÿY, Xhr, VmH$, bmoUr,
Vyn B˶mXr nXmW© Jm¶rMo AgmdoV. EH$mM àH$maM§ Ymݶ, Vob dm
OodU e³¶Vmo Q>mimd§.
‘ZmÀ¶m CÞ¶ZmgmR>r A˶§V ‘hËdmMr ~m~ åhUOo Zm‘ñ‘aU
H$aV AÞ J«hU H$aUo. Aem VèhoZo Ho$bob§ gmpËdH$ AÞJ«hU åhUOoM
¶k !
nU Agm ¶k gmܶ H$aʶmgmR>r, AÞ Am{U Am¡fY àemgZ
Am{U g§~§{YV joÌmVrb H$m¶Xo, g§Ho$V, ¶moOZm, {Z¶‘, àWm,
Ñ{ï>H$moZ, dmVmdaU Am{U Amnbr ܶo¶§ AZ² àmYmݶH«$‘ nmofH$
AmhoV H$m ? Vo Vgo H$go ~ZdVm ¶oVrb ¶mMm {dMma H$am¶bm hdm.
b¢{JH$Voer g§~§{YV Aem; nmbH$Ëd, H$m¡Qw>§{~H$ ZmVr,
gm‘m{OH$ O~m~Xmè¶m, Am{W©H$ n[apñWVr, ‘mZ{gH$ AmYma,
nañna AmXa, d¡¶{º$H$ ‘hËdmH$m§jm, d¡dm{hH$ g§~§Y B˶mXr ~m~tM§
¶WmW© AmH$bZ Zm‘ñ‘aUmÀ¶m Ûmao hmoVo; Am{U Aem AmH$bZmVyZ
gdmªÀ¶m H$ë¶mUmMr Ñï>r {dH${gV hmoVo. gdªH$f H$ë¶mUmÀ¶m Ñï>rVyZ
öX¶§J‘² e¥§Jmambm nmofH$ H$m¶Xo, {Z¶‘, dmL>‘¶, g§Ho$V, H$bmH¥$Vr
Am{U ‘mܶ‘m§Mo H$m¶© àJQ> hmoVo ! ˶mVyZM Amnë¶mVë¶m nmedr d
jwÐ dmgZm Am{U ~mOma~wwUJonUm, ¶m§Zm; àJmT> Am§V[aH$ AmoT>,
e¥§Jma Am{U d¡{œH$ ào‘m‘ܶo énm§V[aV H$aUmao dmVmdaU V¶ma hmoVo.
~mbg§JmonZmMr àd¥Îmr Am{U AmoT> ¶m§Mr {dh§J‘ nwZà©MrVr
KoVbr Va jwÐ gwImMm hì¶mg Am{U ˶mVyZ hmoUmar ^rfU
AmË‘d§MZm Q>iy eH$Vo. ~mbH$m§Mr hoigm§S> Wm§~y eH$Vo. ‘mVm d
~mbH$mÀ¶m gå¶H²$ {dH$mgmgmR>r ñVZnmZ A˶mdí¶H$ Amho d

10. ˶mgmR>r Mm§Jbr d gwa{jV gmo¶ hdr.
dmVmdaU (environment) Am{U g‘yh (Society)
¶m§À¶mer Agboë¶m AVyQ> Zm˶mVyZ {‘iUmam AmYma Am{U D$Om©
Omonmgm¶bm hì¶mV. ˶mgmR>r OÝ‘ñWmZr CnOrdrHo$Mr (ZmoH$ar-
ì¶dgm¶mMr) g§Yr CnbãY ìhm¶bm hdr. nU Vgo hmoB©n¶ªV AmnU
Zm‘ñ‘aU H$aV gwna{bpìh¨J ‘ܶo g‘agyZ OmD$ eH$Vmo Am{U
¶mVrb g§OrdH$ M¡Vݶm‘ܶo BVam§Zm gh^mJr H$aV {dH$mgmÀ¶m
dmQ>oda AmJoHy$M H$é eH$Vmo.
AnwaonUm˦m (sense of inadequacy) qH$dm
ݶyZËdmÀ¶m (seuse of infeniority) ^mdZonmoQ>r; AmnU;
g‘mO, {‘Ì, ghH$mar, ZmVodmB©H$, ì¶dgm¶, n¡gm, PJ‘JmQ>, gÎmm,
N>§X, {dMmaàUmbr, VËdkmZo, AܶmpË‘H$ g§àXm¶ ¶m§À¶m Amhmar
OmVmo. ݶyZËd d EH$mH$snUmda ‘mV H$ê$ nmhVmo. ho J¡a Zìho nU Vo
nwaohr nS>V Zmhr. nwT>o AmnU gå¶H²$ Amamo½¶, gå¶H²$ (Holistic)
{ejU, gå¶H²$ d¡ÚH$ Aem g§H$ënZm AmË‘gmV H$é bmJVmo Am{U
{d{dY ‘mܶ‘m§VyZ gå¶H²$ H$ë¶mUmMm à¶ËZ H$ê$ bmJVmo Am{U
Zm‘ñ‘aUmÀ¶m g§OrdZrZo ¶m à¶ËZmÛmao H¥$VmW© Am{U g‘mYmZr hmoV
OmVmo.
H$m¡Qw>q~H$H$Qw>VmZmdmÀ¶m emnmVyZ ~mhoa nS>m¶Mo Va g‘mZ ܶo¶
hdo. nydu Y‘©, OmV, Hw$imMma ¶m§Zr ‘mUg§ ~m§Ybobr Agm¶Mr.
d¡¶{³VH$ ‘hËdmH$m§jm Am{U ñd¡amMmamda emóm§Mm A§Hw$e hmoVm.
AmZ§X EH$‘oH$m§V dmQy>Z dmT>dUmao gU d éT>r; Xþ…I dmQy>Z H$‘r
H$arV. qH$~hþZm ¶m emómMaUmV OrdZmMr gmW©H$Vm ‘mZbr Om¶Mr.
nU AmVm ¶m ~m~r Anwè¶m nS>V AmhoV dm A‘mݶ hmoV AmhoV.
g§Hw${MV ¶e d g§Hw${MV An¶e ¶mV Jwa’$Q>V, hmoaniV d H$m¡Qw>§{~H$
H$Qw>VoV Hw$T>V OJm¶Mo Zgob Va d¡¶{º$H$ d gm‘m{OH$ {dH$mgmÀ¶m

11. g§H$ënZm§Mr g§OrdZr Amnë¶m gwna{bpìh¨J‘YyZ gd©Ì ~ham¶bm
hdr. Zm‘ñ‘aUmZo Vr ~hé bmJVo Am{U gwna ’°${‘br bmB©’$
{X‘mImV AZw^dVm ¶oVo!
d¡dm{hH$ ì¶Wm d ì¶mHw$iVm ¶m§À¶m ‘wimer Amnbr g§Hw${MV
d¥Îmr Amho ! {ddmh åhUOo Ho$di b¡qJH$ gwI, àOZZ Am{U
ì¶mdhm[aH$ ¶e d ˶mMo àXe©Z; hr Amnbr g§Hw${MV YmaUm Am{U
‘mZ{gH$ Mm¡H$Q> Amho.
{ddmhmMm Iam hoVw; g§Hw${MV Ah§H$mamVyZ àJV hmoD$Z gm‘w{hH$
‘w³VrgmYUo hm Amho. ho H$ib§ VaM d¡dm{hH$ d H$m¡Qw>§{~H$ g§~§YmVrb
nVrY‘©, nËZrY‘©, nwÌY‘© ¶m§Mo ‘‘©; Am{U ˶mJ, ghZerbVm,
j‘merbVm, godm ¶m§Mo M¡VݶXm¶r gm‘϶© g‘Oy d C‘Oy eHo$b.
Amnë¶m dmgZm, amJ, qhgH$Vm, VèhodmB©H$nUm, {dH¥$Vr Am{U
VWmH${WV d¡Mm[aH$ ^y{‘H$m ¶m§À¶m {dfmar d OrdZmZ§Xmbm ‘maH$
{di»¶mVyZ gwQ>ʶmgmR>r {ddmh g§ñH$mam‘ܶo A§V^y©V Agbobo
g{ƒXmZ§XmMm AZw^d XoʶmMo d¡{eï>¶; åhUOo ‘w{³V‘‘© AmnU
g‘OyZ ¿¶m¶bm hd§. AݶWm, nVr-nËZr XmoKm§Zmhr n¡emMm àM§S>
gmog Agbm Am{U Vmo nyU© XoIrb Pmbm Varhr g‘mYmZ {‘iy eH$V
Zmhr Am{U jwÐ gwImMo AdS>§~a d àXe©Z H$aʶmMm à¶ËZhr
Ho${dbdmUm R>aVmo.
gwna{bpìh¨J åhUOo AmpË‘H$, Am§V[aH$ d åhUyZM d¡{œH$ e¥§Jma
hoM d¡dm{hH$ OrdZmM§ ‘w{³V‘‘©Am{U {dœH$ë¶mUmM§ ào‘H$mì¶ Amho.
ho Zm‘ñ‘aUmZoAZw^dVm ¶oVo.
ghmZw^yVr Am{U H$éUm XoIrb ^m~S>onUmnm¶r Aghmæ¶
Am{U AJ{VH$ R>aVmV! H$maU Xm[aж, {ZajaVm, amoJamB©
B˶mXt{df¶rÀ¶m CXmÎm nU ^m~S>çm d ^moigQ> ghmZw^yVrVyZ
XoJʶm, g~{gS>r, amIrd OmJm B˶mXr VmËnwa˶m doXZmem‘H$m§Mr

12. CËnÎmr hmoVo d à^md dmT>Vmo. nU gm‘m{OH$ ì¶Wm§Mo ‘yi ¶m Cnm¶m§Zr
Zï> hmoV Zmhr. CbQ> (ho Cnm¶ bJoM ~§X H$aUo ¶mo½¶ Zgbo Var)
˶mVyZ hiyhiy ~ondm©B©, bmMmar, {ZéËgmh, Amig, {Zb©‚mnUm,
~m§S>Jwir d¥Îmr, ‘Ëga Am[U gm‘m{OH$ {dÛof dJ¡ao Ohar Anàd¥Îmr
{Z‘m©U hmoD$ bmJVmV.
˶m‘wio ^md{ZH$ {Zamem Am{U hV~bVm Q>mim¶Mr Agob Va
ghmZw^yVr d H$éUm ¶m CXmÎm ^mdZm§Zm CXmÎm ehmUnUm‘ܶo
énm§V[aV H$am¶bm hd§.
Á¶m e¡j{UH$ g§ñWm, {dÚmWu, {ejH$ d nmbH$m§Zm gdªH$fnUo
gj‘ ~ZdrV ZmhrV ˶m g§ñWm ~hþVoH$ gm‘m{OH$ d d¡¶{º$H$
ì¶Wm§Mo ‘yi AgyZ; Ñï>rH$moZ, ~wÜXr, ^mdZm, dmgZm, H$bmH$m¡eë¶
d CËnmXH$Vm ¶m§Zm OmonmgUmao AmË‘kmZOݶ d AmË‘kmZmZwdVu
gå¶H²$ {ejU XoUmè¶m g§ñWmM d¡¶{³VH$ d gm‘m{OH$ H$ë¶mU gmYy
eH$VmV; Am{U ho g‘OUo, åhUOo CXmÎmehmUnUm.
AZwËnmXH$ Am{U Aghmæ¶ ~ZdUmè¶m {ejUm‘wio
{ejUg§ñWm, {ejH$, {dÚmWu, nmbH$ B. gd©M H§$Jmb hmoVmV.
gmh{OH$M emioMr nadmZJr, AZwXmZ, OmJm, à‘mUnÌ, {Z¶‘~mø
Zo‘UwH$m d nJma, {Z¶‘~mø XoU½¶m d ~oH$m¶Xoera H$moqMJ ³bmgog,
ZdrZ ~m§S>Jwir g§ñWm H$mT>Uo; Aem AZoH${dY H$maUm§gmR>r ^«ï>mMma
gwé hmoVmo.
nU ¶m ^«ï>mMmamhÿZhr ^«ï> ~m~ åhUOo Aem AZwËnmXH$
{ejUm‘wio; Eadr Hw$Qw>§~mbm Am{W©H$ ‘XV H$aUmam {dÚmWu; {eHy$
bmJë¶mda Am{W©H$ hmV^ma bmdy eH$V Zmhr. gmh{OH$M JUdoe,
OodU, nwñVHo$ dpñVJ¥h B. ‘mo’$V {‘imbo Var Hw$Qw>§~mMo Am{W©H$
ZwH$gmZ ^ê$Z ¶oV Zmhr. gmh{OH$M {dÚm϶mªMr JiVr hmoVo. hr
‘wboM~mbH$m‘Jma~ZyZ{Od§VnUr‘aUAZw^dVmVdg‘OmnwT>o

13. {eH$br Va gw{e{jV Jw§S> dm d¡’$ë¶J«ñV ~oH$ma ~ZVmV. ¶mVyZM
nwT>oC§XrañnYm©Am{UOrdKoʶmH$madm¶m’$mo’$mdVmV.˶mMà‘mUo
J{bÀN>amOH$maUmbmXoIrbD$V¶oVmo.
n[aUm‘r gd© g§~§{YVm§Mm CËgmh, AmñWm Am{U {Zð>m g§ny
bmJVmV Am{U gm‘϶©Xm¶r {ejU nam^yV hmoD$Z jwÐVm Am{U
CÝ‘mXr hrZVm ¶m§Mm gmd©{ÌH$ {dO¶ hmoD$ bmJVmo. KmoH§$nÅ>rdmbo
Aä¶mgH«$‘, ~¡R>onUmMm VUmd, nmbH$m§nmgyZ Xþamdm, d¡¶{º$H$
AmñWmnyd©H$ ‘mJ©Xe©ZmMm A^md, H$m¶m©Zw^dmMm A^md, g§dmXmMm
A^md ¶m§Zr gdªH$f èhmgmV ^a nS>Vo.
åhUyZ; gaH$mao H$mhr H$amoV dm Z H$amoV AmnU gd©
g§~§{YVmZrM Z‘«nUm d YrQ>nUm AmË‘gmV H$am¶bm hdm. à˶oH$
ì¶dhmamV H$miOrnyd©H$ EoH$Uo, {dMma H$aUo, àíZ {dMmaUo, MMm©
H$aUo, à¶moJm§Vr ñdrH$ma qH$dm ˶mJ H$aUo; B. ~m~r Ho$ë¶m Va;
gykVm dmTy>Z gd© joÌm§‘ܶo Am{U gd© ñVam§da ¶mo½¶ bmoH$ à{V{ZYr
{ZdS>bo OmVrb. ¶m‘wio gå¶H²$ Ñï>rH$moZ, gå¶H$ {dMma, gå¶H$
^mdZm, gå¶H$ dmgZm Am{U gå¶H$ AmMma ¶m§Zr agagbobr
gå¶H$ {ejU ì¶dñWm {dH$grV hmoB©b Am{U g‘mOmÀ¶m ‘w»¶
àdmhm‘ܶo A{Y{ð>V hmoB©b. ¶mVyZM gwna{bpìh¨J åhUOMo gå¶H²$
{dH$mg gmܶ hmoB©b! eodQ>r EH$ ~m~ Z¸$s Iar Amho H$s H$mhr
{ejUg§ñWm AndmXmË‘H$[a˶m CÎm‘ H$m‘ H$aVmV. ˶m§Mo A{^Z§XZ
Am{U ˶m§Zm ‘Z…nyd©H$ ew^oÀN>m. nU AndmXmZo {Z¶‘ {gÜX hmoVmo ho
XoIrb Iao Zmhr H$m ?
^m~S>onUmMo hmb Q>miʶmgmR>r ZmoH$ar-ì¶dgm¶m§Mo XoIrb Iao
ñdén Am{U Amnbr AmdS> d j‘Vm; Zm‘ñ‘aUmÛmao ZrQ> OmUyZ
¿¶m¶bm hdr. ì¶dgm¶m^modVrÀ¶m PJ‘JmQ>mM§ db¶ ^oXÿZ; ˶m
ì¶dgm¶mV A§V^y©V Agbob§ H$m‘, YmoHo$ Am{U g‘mOmdarb Bï>-

14. A{Zï> n[aUm‘ OmUyZ ¿¶m¶bm hdoV. VaM AmnU EImÚm ZmoH$ar
ì¶dgm¶mÀ¶m AZmR>m¶r AmH$f©UmnmgyZ Xÿa amhÿZ AmË‘KmVH$s
d¡’$ë¶ dm {dH¥$V {dO¶mÀ¶m CÝ‘mXmnmgyZ ñdV…bm dmMdy eH$Vmo.
Om{hamV ì¶mdgm{¶H$m§Zr gwÜXm {hVH$maH$ godm, ZmoH$è¶m, ì¶dgm¶
Am{U CËnmXZm§Zm àmoËgm{hV H$ê$Z; bm^ KoUmè¶m§Zm / J«mhH$m§Zm
ghmæ¶^yV hmoʶmMm nwʶ ì¶dhma H$am¶bm hdm. EH§$XarV Amnë¶m
ì¶dgm¶mMr g‘mOH$ë¶mUH$mar ~mOy d d¡{eï>¶o AmH$bZ Pmbr Va
˶m ZmoH$ar-ì¶dgm¶mV AmnU g‘gaVmo. AݶWm hrZnUm d
^moigQ>nUm Am{U BVa àbmo^Zm§{df¶r Amemi^yVnUm Am{U
bmMmanUm nXar ¶oVmV.
ì¶mdgm{¶H$ g‘mYmZ {‘iʶmgmR>r, nañna gm¡hmX©, CËgd,
g‘ma§^, àmoËgmhZ, ¶mo½¶ H$m‘mMr {d^mJUr, CÎmaXm{¶Ëd, {dYm¶H$
gyMZm§Mr gw¶mo½¶ d VËna A§‘b~OmdUr Am{U ‘mbH$ d ghH$mar
¶m§À¶m gå¶H²$ H$ë¶mUmM§ ܶo¶ øm ~m~r A˶mdí¶H$ AmhoV.
A¶mo½¶ Am{U AàñVwV {da³VrÀ¶m e¥§Ibm èhmgH$maH$M
AgVmV. ""gw¶mo½¶ ‘mJm©Z§ g‘¥ÜXr"" ho ܶo¶ ~miJm¶bmM hdo.
¶mVyZM AmnU d¡¶{º$H$ d gm‘m{OH$ nmVirdarb jwРܶo¶ Am{U
AmË‘KmVH$s Ñï>r, {dMma, ^mdZm dm H¥$Vr Q>miy eH$Vmo.
WmoS>³¶mV gwna{bpìh¨JMm (g§nwU© VUmd‘w³Vr Q>r.Eg.E‘.)
‘{WVmW© åhUOo; doJdoJù¶m {dMmagaʶm, ܶo¶o, Midir,
{‘eÝg, lÜXm, g§Ho$V, na§nam, éT>r, PJ‘JmQ>, àbmo^Zo, hì¶mg
Am{U{dH¥$VtÀ¶mXoIrb‘wimerdmJmä¶mVOmUo;Am{UñdV…À¶m
g§nyU© OrdZmMo gmW©H$ H$aUo! gwna{bpìh¨J hr Y‘m©Xm¶ qH$dm
~mOma~wUJr ~m~ Zmhr. ˶m‘wio gh^mJmgmR>r gdmªMo AmË‘r¶VoZo
ñdmJVhmoVo.na§VwXoU½¶m‘mÌZ‘«nUoZmH$maë¶mOmVmV.
VgoM; gwna{bpìh¨J‘ܶo 춳VrÀ¶m JwU-Xmofm§Mm d {ZJ«h-

15. ñIbZerbVoMm ݶm¶{ZdmS>m Ho$bm OmV Zmhr. ì¶{³VJV gd¶r,
Amhma, emar[aH$ bm^, d¡¶{³VH$ ’$m¶Xo, Z’$m-ZwH$gmZ, n϶-
An϶, WmonQ>Uo (Patting) , {e{WbrH$aU, H$a‘UyH$, CËgd,
Ym{‘©H$ éT>r, na§nam, Ioi, g§JrV, {gZo‘m, Z¥Ë¶, gm¢X¶© gmYZo,
Ab§H$ma, H$bm, ’°$eZ, H$moS>r Aem gwIXm¶r dm ghmæ¶H$mar nU
Xþ涑 ~m~t~Ôb gwna{bpìh¨J‘ܶo AdmOdr d àmYmݶH«$‘mZo MMm©
Ho$br OmV Zmhr. AIoa; Zm‘ñ‘aU H$aV H$aV; Amnë¶m Aä¶mgmZ§,
AmMaUmZ§ Am{U BVam§Zm gh^mJ H$ê$Z KoʶmZ§ gwna{bpìh¨JMm Omo
AmZ§X AZw^dVm ¶oVmo, ˶m AmZ§XmMm AZw^dM ‘hËdmMm Amho. Amåhr
‘moR>mbo Xmdo H$aU§ Am{U Vwåhr nwñVH$mdê$Z {Zìdi ZOa {’$adU§
XmoÝhrhr ì¶W© AmhoV.
åhUyZM àmYmݶH«$‘mZo; hm AmZ§X nwÝhm nwÝhm AZw^dyZ OrdZ
gmW©H$s bmdUo ‘hËdmMo Amho. H$maU, ˶mVyZ d¡¶{³VH$ d d¡{œH$
OrdZmdarb {dH¥$VrMm nJS>m H$‘r H$‘r hmoV; d¡¶{³VH$ ñdmV§Í¶mVyZ
AmË‘gmjmËH$ma d bmoH$emhrVyZ {dœH$ë¶mU gmܶ hmoVrb !
gd}^dÝVwgw{IZ…
d¡¶{³VH$ d {dœH$ë¶mUmMr Ñï>r, {dMma, ^mdZm Am{U H¥$Vr ¶mÛmao
hm{ZH$maH$ CWinUm Am{U g§Hw${MVnUm ¶mVyZ ‘w³Vr {‘iyZ
gd©OU gwIr hmodmoV.