i need an explanation of two Tai Chi postures. Like how to do it. For example, describe it in details, rise hands and push towrd the sky and so on. I need tow postures in Tai Chi ( Single whip) and ( Word off) and if you can do another one that will be great. Each posture should be in sperate paper, so the total will be 2 pages. I JUST NEED EXPLANATION OF THE MOVMENTS. .

1. i need an explanation of two Tai Chi postures. Like how to do
it. For example, describe it in details, rise hands and push towrd
the sky and so on. I need tow postures in Tai Chi ( Single whip)
and ( Word off) and if you can do another one that will be great.
Each posture should be in sperate paper, so the total will be 2
pages. I JUST NEED EXPLANATION OF THE MOVMENTS.