15 Simple Ways to Lose Weight In 2 Weeks

1. 15 Simple Ways to Lose Weight In 2 Weeks
Are there any ways to lose weight besides diet and
exercise? There are many tricks that can help you lose
a bit of excess weight in just 2 weeks. We’re going to
share with you 15 tips that can help you get rid of
excess belly fat. Most people don’t even know about
these tricks
!
Science proves that people burn less fat when they
sleep during the day and are active at night. A group of
researchersfrom the University of Colorado studied 14
healthy people for 6 days
.
During the first 2 days, subjects slept during the night
and didn’t have daytime naps. Then they changed their
sleeping patterns to imitate owls’ sleeping schedules. It
turned out that when people took a nap, their
metabolism worsened since their biological clocks
didn’t completely flip to fit their schedules
.
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SUMMARY
:
-
When your sweet tooth kicks in, you’re often
tempted to chug a can of soda or some fruit juice.

2. However, if you’re determined to lose weight, this
sugary addiction must stop
.
-
Accordingto Dr. Margriet Westerterp-Plantenga of
Maastricht University, drinkinggreen tea may help
because it’s loaded with antioxidants called catechins,
which enhances its fat-burning capabilities
.
-
Accordingto a study by scientists at Ohio State
University, you crave unhealthy snacks more when
they’re within your reach
.
-
Brushing doesn’t only clean your teeth! It can also
help in the fight against excess weight if you brush
during the day
.
-
Sincere laughter uses about the same amount of
energy as walkingsince it involves different muscles,
especially abdominal ones
.
-
The thing is, 5–30 seconds of hard exercise during a
workout (for example, speeding up while riding a bike
or running on a treadmill) with 4-minute breaks may
increase your metabolism, and you’ll burn an extra 200
calories
.
-
When you eat frequently, you let your body know
that there’s no need to accumulate fats. When we skip
a meal, we send the opposite signal — and we tend to
eat more
.

3. -
Anthropology at Kyushu University showed that
bright light confuses our brain, which then stops
producing melatonin. Our metabolism is tightly
connected to our sleeping patterns and the amount
and quality of our sleep
.
-
Nutritionists recommend that you stop focusing on
calories and pay more attention to the quality of the
products you eat since not all calories are equal
.
-
Сool temperatures in a room influence brown fat (a
fat layer that protects the body from freezing). As a
result, it splits white fat and burns chemical energy to
create heat
.
-
Science proves that people burn less fat when they
sleep during the day and are active at night
.
-
Accordingto a study from Ohio State University,
stress slows down our metabolism.What’s more, when
we’re stressed out, we tend to eat more greasy, sweet,
and salty foods
.
-
A healthy 8 hours of sleep (from 10 PM/11 PM to 6
AM/7 AM) contributes to great metabolism.It can also
help you get rid of unwanted belly fat
.
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