Sugar, Stress and Hormones
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Ever wondered why, despite your BEST EFFORTS, you can't seem to lose that stubborn fat around your belly, hips and thighs? Fitness Expert Tina Sprinkle and Dr Alicia Johnson, ND as they explain the relationship between sugar, stress, hormones as weight gain (or loss!) For more information, http://Pilates1901.com
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Sugar, Stress and Hormones
- 1. Sugar, Stress, & Hormones The top 3 Saboteurs of your weight loss efforts
- 4. • Education • Motivation • Structure • Accountability • Support • Community
- 5. The Top Three Weight Loss Saboteurs
- 9. A staggering 69.2% of adults age 20 years and over are overweight or obese in this country.
- 10. The rate of childhood obesity in this country has more than doubled in children and tripled in adolescents in the past 30 years.
- 13. In the late 70’s there was a mandate to cut fat consumption in this country. We did, but replaced the same total calories with sugar…
- 18. • A normal cell is covered with receptors for sugar • The “receptor” is basically just a shuttle that allows sugar to go in • When the sugar goes into the cell, our body uses it for energy • Insulin acts like a key to open that shuttle • When you eat sugar, you release a small amount of insulin • That small amount of insulin helps your body move the sugar from your blood into your cell’s powerhouse to use as energy
- 19. When things go wrong • If you eat a whole lot of glucose, your body instantly recognizes this as an emergency • Insulin spikes to use as much glucose as possible in the cells • You can’t use all of it, so the rest gets packaged as triglycerides (cholesterol) and stored as fat as quickly as possible. • Your body has effectively switched to storage mode • If this happens too often, the insulin stops unlocking the shuttle and you just store
- 22. Sugar •Fatigue after meals •Sweet cravings •Abdominal weight •Family history of diabetes •Eating carbs doesn’t satisfy hunger for carbs •Acne / facial hair / hair loss •Frequent yeast infections
- 23. All calories are NOT created equal… •1000 calories at 90% fat •0.9 pounds weight loss per day •1000 calories at 90% protein •0.6 pounds weight loss per day •1000 calories at 90% carbs •0.24 pounds weight gain per day
- 24. Do not fool yourself. There is a DIRECT relationship between increased Carbohydrate intake and fat gain.
- 25. Stress •Stress can disrupt hormones •Changes in cortisol •Changes in thyroid •Changes in eating habits
- 26. •Signs • Abdominal weight gain • Upper back and neck • Arms • Difficulty falling asleep • Difficulty relaxing • High BP • Thin skin • Poor wound healing • Easy bruising • Moon face • Red cheeks Stress: High Cortisol
- 27. Stress: Break down and Store During fight or flight, the body is in a catabolic state • Breaking down active tissue • Storing energy as fat in abdomen
- 30. The Opposite of Stress • Parasympathetic state • Rest and repair • Anabolic state • Build muscle and lean tissue • Absorb and utilize nutrients • Digest • Relax
- 31. Hormones Estrogen • Hot flashes • Vaginal dryness • Fatigue • Mood changes • Insomnia • Night sweats • Changes in skin and hair • Breast shrinkage
- 33. Hormones Progesterone • Overwhelmed feeling • Water weight gain • Fibroids • Endometriosis • Breast tenderness • Acne • Hair changes
- 35. Hormones Testosterone • Associated with high sugar intake • Pre-diabetes risk • Snowball weight gain
- 36. What we can do to intervene and get a real change …
- 37. Why It’s a Journey …and Not a Quick Fix
- 40. Joan O’Keefe, RD Nutrition Science for Fat Loss Saturday, Jan 31st 12:00 pm
- 43. Creator of the “Be Your Own Guru” Program…. A six part self study online course designed to compliment your T School success!
- 44. Dr Alicia Johnson • Naturopathic doctor • Service • Labs • 1 hour Consult • 3 Follow ups (30 minutes) • Exclusively for T Schoolers • $429 • Labs are generally covered by insurance • Supplements are often covered by FSA or HSA if you have one
- 45. T SCHOOL SYLLABUS & TUITION • 7 Educational Workshops $300 value • 12 Free Pop Up Workouts $189 value • 2 Paleo Cooking Classes $70 value • 4 T School Assessments $100 value (NEW Online Progress Profiles!) T School Materials $99 value • Private FB page & online follow up • Community Support & Coaching $ Priceless $750 VALUE Just $399 for guests $329 for 2X clients $299 for 3X clients
- 48. $250 value $400 value $600 value
- 49. $250 value $400 value $600 value
- 50. Stacie lost 8.8 % body fat (15.6 lbs of fat), 11 inches and 14.5 lbs on the scale in 12 short weeks!
- 51. Wow! Look at Georgia when she started and now! Way to work T School!
- 52. Margene has changed her body and her life by participating in T School!
- 53. Coach Gail shows us that age is only a number and beauty truly is timeless!
- 54. Coach Brittany shows us you can still tone up even when you are close to your goal!
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Editor's Notes
- The fact is we have a weight epidemic in our country. In the past 30 years, we have seen an explosion in obesity in this country that is now spreading across the world. The CDC says that a whopping 69% of adults are obese or overweight in this country. And those rates are expected to rise in the future.
- Further the rate of fat children has nearly doubled in the past 30 years and it’s nearly tripled for adolescents in the same period! The percentage of obese kids went from 7% in 1980 to 18% in 2010. And the percentage of fat adolescence rose from 5% to 18% over the same period
- The rise in diabetes is staggering, rising from 30 million to 346 million people since 1985. That means 1 in 12 Americans now have some form of diabetes and many of these new diagnoses are children.
- Does this that we are just eating more calories overall? With the easy access to food and calories, you might think this is the case. But it’s not. The total number of calories we are eating is only up 8% since 1985 so that would not justify the sharp rise in obesity and diabetes
- So what’s going on? By the mid 1970s, dietary fats were blamed for heart disease, giving rise to the "low-fat craze." Market response was an explosion of processed convenience foods, all nonfat and low fat, most of which tasted like sawdust unless sugar was added. Fructose was used to make fat-free products more palatable. In 1982, the American Heart Association (AHA), the American Medical Association (AMA), and the United Stated Department of Agriculture (USDA) reduced fats from 40 percent of your diet to 30 percent. And we eagerly complied, believing you were lowering your risks for both obesity and cardiovascular disease.
- The problem was what we began replacing it with. Sugar, High fructose corn syrup, artificial sweeteners, and trans fats. That and they’ve since found that not all fats are bad for us.
- Of all the sources of ready sugar, sodas, sports drinks, and even purportedly healthy meal supplements (ensure) are loaded with sugar. When you drink 20 0z of regular coco cola, you are consuming 65 grams of sugar… and that’s not even considered a Big Gulp which is 44 ounces! Ensure, the meal replacement drink marketed as healthy to older adults contains up to 23 grams of sugar in an 8 ounce serving!
- An estimated 47 million americans have metabolic syndrome. That’s one in five americans! In general, a person who has metabolic syndrome is twice as likely to develop heart disease and five times as likely to develop diabetes as someone who doesn't have metabolic syndrome. The risk of having metabolic syndrome is closely linked to overweight and obesityand a lack of physical activity. Insulin resistance  But there are people who look thin as well that can develop metabolic syndrome as well.
- This "insulin resistance" may occur because, along with excess sweets and refined carbohydrates, an unhealthy diet is also frequently deficient in the nutrients necessary to support healthy cell membranes, insulin receptors and a strong insulin signal. Insulin Resistance can lead to…  * Diabetes * Heart disease * High blood pressure * Hyperglycemia (high blood sugar) * Hyperlipidemia (high triglycerides and high cholesterol) * Polycystic ovary syndrome * Obesity.   Some insulin resistance symptoms are:  * Acne * Apple-shaped obesity * Difficulty with weight loss * High blood pressure * Sugar or carbohydrate cravings. Unhealthy insulin receptors can result in poor binding of insulin and, in concert with other factors, a diminished insulin signal, thereby reducing sugar delivery into the cell.
- Sugar addiction is a vicious cycle. We eat sugar and then we have a sugar crash and we crave it all over again. If we’re eating junk food on top of that as our source of food, we’re also starving nutritionally. We’re hungry all the time because we’re nutritionally bankrupt and starving!