Breathe Purpose & Passion Back Into Your Life

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Romila Mushtaq

Executive Women's Golf Association Keynote lecture Orlando, Florida

Health & Medicine

breathe
passion &purpose
back into
your life
Romila “Dr. Romie” Mushtaq, MD
Center For Natural and Integrative Medicine
Orlando, Florida

Mindfulness:
Pay
Attention
Be Present
www.BrainBodyBeauty.com

WHAT IS STRESS?
STRESS defined:
A state one experiences
when there is a
mismatch between
perceived demands and
perceived ability to cope

INTEGRATIVE MEDICINE AND MIND-BODY MEDICINE
IS NOT ALTERNATIVE MEDICINE

Meditation is simply the act of making an
appointment with yourself.”
- Dr. Romie

Is Meditation Just
New Age?
Mindfulness transcends gender,
race, religion, or geographical
location
Mindfulness Based Stress
Reduction Techniques
Universities
Business schools
Corporations
Professional Athletes
Public schools

THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS
JOURNAL OF AMERICAN MEDICAL ASSOCIATION
JANUARY 2014
META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES)
Journal of Psychiatry 2003;64 Suppl 3:7-14.
J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152.
Meditation Treats Depression and Anxiety
Yoga and Meditation reduce GABA levels

your mind is strong medicine,
choose a positive thought.
-Dr. Romie
www.BrainBodyBeauty.com

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Breathe Purpose & Passion Back Into Your Life

1. breathe passion &purpose back into your life Romila “Dr. Romie” Mushtaq, MD Center For Natural and Integrative Medicine Orlando, Florida

6. Mindfulness: Pay Attention Be Present www.BrainBodyBeauty.com

10.

11.

12. WHAT IS STRESS? STRESS defined: A state one experiences when there is a mismatch between perceived demands and perceived ability to cope

13.

14.

15. INTEGRATIVE MEDICINE AND MIND-BODY MEDICINE IS NOT ALTERNATIVE MEDICINE

16.

17. DISCONNECT TO RECONNECT DIGITAL DETOX

18.

19.

20.

21.

22.

23.

24. Meditation is simply the act of making an appointment with yourself.” - Dr. Romie

25. Is Meditation Just New Age? Mindfulness transcends gender, race, religion, or geographical location Mindfulness Based Stress Reduction Techniques Universities Business schools Corporations Professional Athletes Public schools

26. THIS IS YOUR BRAIN WITHOUT DEPRESSION DRUGS JOURNAL OF AMERICAN MEDICAL ASSOCIATION JANUARY 2014 META-ANALYSIS OF STUDIES LOOKING AT MEDITATION (VARIOUS TYPES) Journal of Psychiatry 2003;64 Suppl 3:7-14. J. Alt and Comp Medicine Nov 2010; 16(11): 1145–1152. Meditation Treats Depression and Anxiety Yoga and Meditation reduce GABA levels

27.

28.

29.

30.

31. your mind is strong medicine, choose a positive thought. -Dr. Romie www.BrainBodyBeauty.com

Breathe Purpose & Passion Back Into Your Life

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