2. Helping others is not a
one-sided situation, but
a mutual gratification.
Researchers have found
many health benefits in
acts of kindness and
service.
3. LIFE LONGEVITY
They say a positive mind has
an overall powerful impact
on optimal health. This helps
ward off mental issues and
physical health issues such
as depression, high blood
pressure, and chronic pain.
5. Enhances Social
Connectivity
The more you interact and
socialize with others, the more
it leads to mental happiness
and wholeness. This
camaraderie has a mutual
effect on all parties involved. It
is a win-win situation.