2. Dr. Paul Ebben is a forensic neuropsychologist with Insight
Psychological Consultants, PSC, in Frankfurt, Kentucky,
where he has been since 2002. When he is not working,
Dr. Paul Ebben enjoys long-distance running.
Long-distance running can be a true test of endurance and
strength, but the rewards are bountiful. Here are a few
mistakes to avoid making before heading out on a long
run:
1. Running too fast. Long runs are meant to be
approached at an easier pace. Experts say you should be
able to carry on a conversation as you run. If you cannot,
you are running too fast. Experts also recommend not
setting up a target time or pace for the run.
3. 2. Consuming too much sugar. Many athletes
turn to sports drinks and fueling products
designed for long runs, but too much
consumption can lead to nausea. Strive to take in
between 30 and 60 grams of carbohydrates per
hour on runs longer than an hour.
3. Running too many long runs. Running can be
enjoyable yet addictive, and too many long runs
in a row can damage the body. Experts
recommend running a long run one weekend and
cutting back the following weekend, giving the
body time to repair and relax.
