Lose Weight Without Diets
Do Not Skip Breakfast
 Start eating high fiber foods like high fiber cereals and
 whole wheat bread with my breakfast.

 F...
Fat Rules
 Cut off visible fat from meat and eat chicken without
 the skin.
Veggies
 Eat lettuce, baby marrow, cabbage, gem squash,
 mushroom, asparagus, peppers, spinach, broccoli,
 cauliflower, cu...
Cooking Rules
 Grill or boil food and stay away from frying.
 If you have to fry something, make sure you use a non
 stick...
Water Rule
 Drink plenty of water throughout the day, target at
 least 8 glasses a day
Foods & Drinks To Avoid
 cool drinks and alcohol. Rather drink juice or tea or
 water.
 Sweets, biscuits, pies, pastries, ...
Exercise Rules
 Set time aside for exercise.
 Start with 3 to 5 times a week and aim for 30 minutes
 to an hour of exercis...
Meals
 Do 3 small meals a day, with snacks in between
 breakfast and lunch as well lunch and supper.
 The best snacks are ...
Going Out
 Stay away from fast foods and when you do go out, opt
 for healthier food options, for example, have fresh
 veg...
Final Weight Loss Thoughts
 There are other things you can do, but just
 implementing these strategies will see you losing...
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How To Lose 15 Pounds in 6 weeks

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Learn how to lose 15 pounds in 6 weeks without pills or dieting.

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How To Lose 15 Pounds in 6 weeks

  1. 1. Lose Weight Without Diets
  2. 2. Do Not Skip Breakfast Start eating high fiber foods like high fiber cereals and whole wheat bread with my breakfast. Fiber makes you feel full for longer and it is great for your bowels.
  3. 3. Fat Rules Cut off visible fat from meat and eat chicken without the skin.
  4. 4. Veggies Eat lettuce, baby marrow, cabbage, gem squash, mushroom, asparagus, peppers, spinach, broccoli, cauliflower, cucumber, onion, tomato. These foods are great for your waistline and they will also do wonders for your health.
  5. 5. Cooking Rules Grill or boil food and stay away from frying. If you have to fry something, make sure you use a non stick pan, so that you can use minimal oil.
  6. 6. Water Rule Drink plenty of water throughout the day, target at least 8 glasses a day
  7. 7. Foods & Drinks To Avoid cool drinks and alcohol. Rather drink juice or tea or water. Sweets, biscuits, pies, pastries, large fatty meat portions, cheese and sausages, you should only consume these foods on your cheat days and be strict about portion sizes.
  8. 8. Exercise Rules Set time aside for exercise. Start with 3 to 5 times a week and aim for 30 minutes to an hour of exercise for each session. Do cardio and weight training, and incorporate interval training with your cardio.
  9. 9. Meals Do 3 small meals a day, with snacks in between breakfast and lunch as well lunch and supper. The best snacks are fruits or vegetables in between your meals.
  10. 10. Going Out Stay away from fast foods and when you do go out, opt for healthier food options, for example, have fresh vegetables instead of opting for fries.
  11. 11. Final Weight Loss Thoughts There are other things you can do, but just implementing these strategies will see you losing those pounds. There is really no miracle when it comes to losing weight and keeping it off, so do not put it off any longer. Start today and try to have fun with it. It is a great investment to your health.

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