Myhealthlists offers information about various tips for healthy diet & fitness plan.For more information, click here http://myhealthlists.com/.

1. Health & Fitness Guide

2. Healthy
Diet....

3. 3 Ways Of Your Diet:
• Start your day with protein
• Pair diet with supplements and
exercise
• Cut out processed foods

4. Everybody needs exercise, it’s a
medicine . It creates a set of
responses in your body that will
help you to reach your fitness
goals....

5. Exercise is highly important to build up stamina and the following tips are helpful:
Strength: Necessary to give strengthen your gluts and quads, as well as your oblique muscles,
elbow flexors, pectorals, anterior deltoids and shoulders also need to be strengthened.
Agility: To be able to change directions on the court quickly, work on your agility. Your
functional movements will be boosted.
Endurance: Improving your endurance is also a prerequisite because for tennis running
continuously is not needed but instead you need to run short yet fast bursts of length.
Flexibility: The flexibility in your body needs to be maximized because you need to move your
hips in every shot you take. You can use a skipping motion which bring your knees across your
body in every step.

6. Quick Weight
Loss
Get to know
how to loss
weight…hope
the following
chart will help
you to those
people who are
interested to
reduce weight
quickly

7. About Us
 Brand Name: Myhealthlists
 It is a kind website that keeps you updated
with everything in the world of health.
 It offers information on almost every
aspect regarding health and fitness.

8. The power point presentation is
sponsered by
Copyright @ myhealthlists.com

9. Address: #76 Tunapuna Road, Tunapuna, Trinidad
Contact: +1 868-785-7342